Kirsten Hunt Wellness Coach

21/07/2022

⁣𝗖𝗢𝗠𝗠𝗜𝗧𝗧𝗘𝗗 💯
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Throw back to closing off our team retreat with a commitment to our goals, intentions & actions…⁣
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𝘈𝘕𝘋 letting go of the paradigms holding us back.⁣
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20/07/2022

𝗗 𝗜 𝗡 𝗡 𝗘 𝗥 𝗜 𝗡 𝗦 𝗣 𝗢

Mid-week it can be a little challenging to think about what is quick, fast & easy... 𝘈𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘢 𝘤𝘩𝘰𝘪𝘤𝘦 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘨𝘰𝘢𝘭𝘴 🤔

Sometimes it is a tiny change to a family favourite - like this one! Healthy Burrito Bowls?? YEP you heard me!

A simple change of your carb source to rice, plus something as simple as using a blend of original spices vs a packet mix!

Load up your veggies, get some good fats in with your avocado (not too much!) and have fun building it with the kids too.

This lifestyle is not about missing out on all the fun - it's about creating it! And I’m loving it 🥰

Have a great Wednesday 🙌🏻

16/07/2022

𝗪𝗜𝗡𝗧𝗘𝗥 𝗚𝗟𝗢𝗪 𝗨𝗣 🍃

Does anyone find it challenging to stay hydrated in Winter?

𝘐 𝘨𝘰𝘵 𝘺𝘰𝘶 👋🏻

Say hello to our 𝗟𝗲𝗮𝗻 & 𝗚𝗹𝗼𝘄 drink mix!

This bottle of goodness is loaded with antioxidant green tea, fibre & aloe vera… and most importantly TASTES AMAZING!

If you are looking for a kickstart to your energy & progress with your health goals - let’s get you joining the movement too 🙌🏻

𝘐𝘵’𝘴 𝘢 𝘷𝘪𝘣𝘦 ✌🏻

15/07/2022

𝗗 𝗜 𝗡 𝗡 𝗘 𝗥 𝗜 𝗡 𝗦 𝗣 𝗢

It can be a little challenging to think about what is quick, fast & easy... 𝘈𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘢 𝘤𝘩𝘰𝘪𝘤𝘦 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘨𝘰𝘢𝘭𝘴 🤔

Sometimes it is a tiny change to a family favourite - like this one! Healthy Chicken parmas?? YEP you heard me!

A simple change of quinoa flakes to crumb instead of a standard bread crumb makes all the difference to your health goals. Bake in the oven with coconut oil & get those good fats in to you and the family.

And why not try zucchini or sweet potato chips instead of the alternatives?

This lifestyle is not about missing out on all the fun - it's about creating it! And I’m loving it 🥰

Image Source: The Bod Fuel

13/07/2022

𝟵𝟬 𝗗𝗔𝗬𝗦 𝗢𝗙 𝗙𝗢𝗖𝗨𝗦 𝗖𝗔𝗡 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘𝗟𝗬 𝗖𝗛𝗔𝗡𝗚𝗘 𝗬𝗢𝗨𝗥 𝗟𝗜𝗙𝗘 💯

Be it your health, your business, your relationships… anything in your life can progress with consistent focus and intent over a pocket of time.

Speaking of, CHECK OUT CHRIS!

His progress over these past few months in our challenges is seriously inspiring 💪🏻

Looking forward to a fresh week of helping our community focus on their goals!

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘣𝘦 𝘰𝘶𝘳 𝘯𝘦𝘹𝘵 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯?

Let’s do this together 😎

*Individual results may vary

11/07/2022

𝙈𝙊𝙉𝘿𝘼𝙔 𝙒𝙀𝙇𝙇𝙉𝙀𝙎𝙎 𝙒𝙊𝙍𝙆𝙎𝙃𝙊𝙋 ⁣
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Tonight at 8pm you’ll be INSPIRED by a results showcase and we’ll show you how to stay on track in winter! ⁣
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We will show what a day on our plate looks like including a program spotlight 𝘜𝘭𝘵𝘪𝘮𝘢𝘵𝘦 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘗𝘳𝘰𝘨𝘳𝘢𝘮! ⁣
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Free smoothie giveaway + MORE! ⁣
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Reach out for the link 🙌🏼

06/07/2022

𝗘 𝗡 𝗘 𝗥 𝗚 Y ⁣
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It’s like the pack of Tim Tams that never runs out…..but it’s NOT Tim Tam’s!! 🤣🤣🤣⁣
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It’s my antioxidant, hydrating, ENERGY TEAAAAA!!!!!! ⁣
I know what I’d prefer in the afternoon!! ☕️ ⁣
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This cup is NEVER empty!! 🤯🤯⁣
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WHO NEEDS SOME ENERGY RIGHT NOW? 🤔 ⁣

➡️ Put a 💥 in the comments below 👇🏻⁣
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*𝘐𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘮𝘢𝘺 𝘷𝘢𝘳𝘺

30/06/2022

S N A C K S

You will usually see me posting about healthy protein snack options... We like to call them ‘mini meals’ because we all need those regular good hits of nutrition to sustain our day.

BUT don’t think we don’t include the good stuff too...

Like these little healthy protein bites of chocolate goodness! 🍪

For the recipe and more like these, talk to me about becoming a client and getting exclusive access to our recipe forum, workshops & challenges.

Healthy is certainly never boring! It’s a lifestyle 👌🏻

27/06/2022

One of my personally favourite products 🙌🏻

Centre stage... CR7 Drive💪 Co-developed with Cristiano Ronaldo, to fuel your workouts and enhance hydration. Packed with electrolytes, B Vitamins, no artificial colours or sweeteners.

25/06/2022

𝙎𝘼𝙏𝙐𝙍-𝙎𝙇𝘼𝙔⁣
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𝘛𝘩𝘦 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘪𝘴 𝘩𝘦𝘳𝘦, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘨𝘢𝘮𝘦-𝘱𝘭𝘢𝘯 𝘪𝘴 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘴𝘵𝘳𝘰𝘯𝘨 𝘰𝘷𝘦𝘳 𝘩𝘦𝘳𝘦 🙌🏼⁣
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For me, it’s all about those heartbeat to heartbeat 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴, 𝘪𝘯𝘵𝘦𝘳𝘢𝘤𝘵𝘪𝘰𝘯𝘴 & 𝘴𝘰𝘤𝘪𝘢𝘭 𝘦𝘷𝘦𝘯𝘵𝘴 that bring us together at the end of the working week!⁣
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For some, it’s quality time with family, smoothie dates with friends, or for us coaches it’s checking in with our clients’ progress in our 21 Day Challenge.. ⁣
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𝙒𝙝𝙖𝙩𝙚𝙫𝙚𝙧 𝙞𝙩 𝙡𝙤𝙤𝙠𝙨 𝙡𝙞𝙠𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪, 𝙢𝙖𝙠𝙚 𝙨𝙪𝙧𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙢𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙚𝙫𝙚𝙧𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙨𝙚𝙘𝙤𝙣𝙙!⁣
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Need a fuel stop for your weekend slay? 𝗗𝗿𝗼𝗽 𝗺𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗲𝗺𝗼𝗷𝗶 below, and let’s make sure you get your healthy gourmet smoothie fix during your travels 👇🏼

25/06/2022

Anytime anywhere!

23/06/2022

G A P S

What are you reaching for in the gaps of your day?

Are you filling those gaps with more and more caffeine? Sugary snacks? Or not eating at all?

For optimum energy and wellness, the goal is to feed your body the nutrients that it needs over the course of the entire day... We are looking for consistency with balanced nutrients at the right time.

If we only rely on caffeine and sugar - the 3pm crash (and the 9pm cravings) will be inevitable.

This is a big focus in our 21 Day Challenge as part of the plan to get results!!

Let's be proactive to what our bodies need 😋