Total Health Chiropractic Cranbourne East

19/12/2024

The 2024 Holiday Season Is Here!🎄

See below for our Christmas & New Year holiday hours!👇

If you'd like to book an appointment with us before we close over the festive period, visit our website here:
https://totalhealthchiropractic.com.au/contact-us/

06/02/2024

Unleash the benefits of daily stretching! Check out our new blog for 10 must-do stretches, their amazing benefits, and the best times to incorporate them into your routine.

Stretching is a fundamental practice that offers numerous benefits for the body and mind. Whether it is performed as part of a fitness routine, a warm-up before physical activity, or simply to alleviate muscle tension, stretching plays a vital role in maintaining flexibility, improving range of moti...

23/01/2024

Discover the potential of Chiropractic care for balance problems! Our new blog post delves into the prevalence of balance issues in Australia, explores various conditions affecting balance, and reveals how Chiropractic methods may offer relief, especially for vertigo sufferers.

Balance issues can arise from various causes, including age-related changes, neurological conditions, inner ear disorders, medication side effects, and musculoskeletal problems. Here are a few insights into the prevalence of balance issues in Australia: Age-related balance issues: As people age, bal...

09/01/2024

Discover how strength training can be your ally in reducing back pain! Our new blog post explores the benefits, effective techniques, and key dos & don'ts of strength training for back pain relief.

Back pain is a prevalent issue in Australia, and understanding the common causes is essential for prevention and management. One of the primary causes is poor ergonomics and prolonged sitting. According to a study conducted by the University of Sydney, prolonged sitting and improper workplace ergono...

17/12/2023

Holiday season is here,
�See below for our Christmas & New Year holiday hours!

If you’d like to book an appointment before we close for Christmas, or for December 27th-30th, comment on this post or give us a call on (03) 5926 8001

10/12/2023

Engaging in regular physical activity has incredible benefits, from enhancing cardiovascular health to boosting muscular strength and flexibility. But to truly optimize your athletic performance and prevent injuries, you need the right approach.

Our latest blog post, "5 Ways Chiropractic Care Enhances Athletic Performance," delves into how Chiropractic care may be a game-changer for athletes. Whether you're a pro or just getting started, these insights may make all the difference. 💪

Engaging in regular physical activity places various demands on the body, regardless of whether one is a competitive athlete or simply leading an active lifestyle. Physical activity requires the body to move, exert force, and maintain endurance over extended periods. It challenges the cardiovascular...

26/11/2023

As we age, our bodies undergo changes that can impact our overall health and well-being. From decreased muscle mass to changes in bone density, the aging process presents various challenges. However, there's good news for seniors looking to maintain an active and healthy lifestyle – Chiropractic care may be able to play an important role in addressing these age-related concerns.

Read our latest blog post to discover six ways Chiropractic care may be able to help the elderly!

As we age, our bodies undergo several changes that are a natural part of the aging process. These changes can affect different systems and functions within the body. One significant change is a decrease in muscle mass and strength, known as sarcopenia. This can lead to reduced mobility, stability, a...

05/11/2023

Hiking is more than just a walk in the park – it's an adventure filled with benefits for your body and mind! 🌄

Before you lace up those hiking boots, check out our Chiropractor's top tips for hikers. From staying injury-free to maximizing your outdoor experience, our blog has got you covered. 🏞️

Hiking is a popular outdoor activity that involves walking on trails or paths in natural environments such as forests, mountains, or national parks. It offers a range of physical, mental, and emotional benefits. Hiking is a great way to stay active and improve cardiovascular health, as it involves w...

22/10/2023

If you suffer from back pain, you’re not alone. Back pain is a common complaint, affecting millions of people every year. One way to improve back pain is by improving lumbar stability. In this blog post, we’ll discuss what lumbar stability is, why it’s important, and some exercises you can do to improve it.

If you suffer from back pain, you’re not alone. Back pain is a common complaint, affecting millions of people every year. One way to improve back pain is by improving lumbar stability. In this blog post, we’ll discuss what lumbar stability is, why it’s important, and some exercises you can do ...

08/10/2023

Ever felt a niggling ache after hours on your laptop or smartphone? 🤔 Your devices could be the culprits causing you pain! Read our latest blog post to learn how your devices are causing you pain!

As a Chiropractor, I see a lot of patients who experience pain and discomfort in their neck, shoulders, and back. And more often than not, these issues are related to the use of technology devices, such as computers, phones, and TVs. Here’s why your devices might be causing you pain, and what you ...

25/09/2023

Tired of struggling with rotator cuff pain? Read our latest blog post to learn about rotator cuff injuries - symptoms, why the injury occurs, how to avoid rotator cuff injuries, as well as how Chiropractic care may be able to help!

Your shoulders are one of the most mobile joints of your body, but this mobility comes with a cost. They are prone to injury due to this flexibility. One of the most common shoulder complaints is rotator cuff injuries. Your rotator cuff muscles function around the shoulder and the shoulder blade. Fo...

03/09/2023

Are you willing to take wrist pain lying down? Not anymore! 🙅‍♀️Read our latest blog post to learn about how Chiropractic care may be able to help with wrist pain, as well as some exercises you can do at home to help alleviate the pain.

Our wrists and hands are some of the most used joints in the human body. We use them in everything we do. Therefore, wrist pain can have severe effects on even the simplest of tasks. Wrist pain can occur for multiple different reasons including short-term issues such as fractures, impact injuries, p...