The Evolved You

19/07/2025

The body speaks long before we spiral into anxiety or burnout.

Often, it starts with small signs: feeling unusually irritable, a bit of pressure in the chest, or tears that rise without a clear reason. These are quiet messages asking for space, softness, and care.

Before things build into overwhelm, take a moment.
Breathe deeply.
Move gently.

Let your body know it’s safe to feel, to release, to rest.

You deserve to listen to yourself with kindness. Your breath is always there to guide you back 💗.

13/04/2025

To all the broken hearts 💌

Breakups. They’re messy. They’re heartbreaking. They strip you raw and leave you standing in the unknown, feeling like the ground has been ripped out from under you. The pain isn’t just emotional, it’s physical. It’s in your chest, your stomach, your breath. Every cell feels the ache of what was and what will never be.

But sometimes, love isn’t enough to fix what’s broken.

Letting go isn’t giving up. It’s choosing yourself. It’s honoring your needs, your worth, your growth. It’s creating space for something different, something healthier, something that aligns with the love you truly deserve.

The unknown is terrifying, but it also holds infinite possibilities. And maybe, just maybe, on the other side of this heartbreak is a version of you who is freer, lighter, and more at peace than you ever imagined.

One breath at a time. One step at a time. You’ll get through this.

04/04/2025

Some days I feel strong, clear, and grounded.
Other days, it’s messy, heavy, and uncertain.
But every single step is taking me somewhere truer.
I’m not who I was—and I’m not quite who I’m becoming yet.
But I can feel her getting closer.

This is what it looks like to redefine yourself.
To rise from your own wreckage,
and rebuild something real.
I’m on the path. And that’s more than enough.

—Kat Vee

20/03/2025

Like so many others, I am navigating change—shedding old layers, embracing the unknown, and trusting the process. I share this with the power of one in mind—because if this reaches even one soul who needs it, then it has served its purpose.

With the equinox energies at play, now is the time for transformation. A time to find balance, let go of what no longer serves you, and step fully into your power. The universe is shifting—will you shift with it?

Today, pause and reflect. What are you ready to release? What new path are you ready to walk? I hope my vulnerability helps you use this moment to choose your divine path with intention and step into the next season of your life with clarity and strength.

You are more powerful than you know. Trust. Transform. Rise.

19/02/2025

Breathing exercise for when you´re feeling lost 🌺🧘🏻‍♀️

Share it with anyone you think needs it 💌

17/02/2025

Day 2: A New Start, A New Life

Every morning, I’m choosing to reset—to move, breathe, and start fresh. It begins with shaking and bouncing, a simple yet powerful practice to move stagnant energy, wake up the body, and activate the lymphatic system.

Why is this important? Your lymphatic system is like your body's drainage system, clearing out toxins and keeping your immune system strong. But unlike your circulatory system, it doesn’t have a pump—it relies on movement. Somatic shaking helps stimulate it, improves circulation, and shifts stuck emotions.

Give it a try! Shake, bounce, breathe, and feel the shift. Let’s start the day together with intention.

💛 Join me daily for breathwork and movement—subscribe to my YouTube channel for more!

Wake Up Your Body & Energy: Somatic Shaking & Lymphatic ActivationDay 2 of a new life, a new start—beginning with movement and breath. Shaking and bouncing m...

16/02/2025

Regaining Control, One Breath at a Time

I started my morning priming practice today—to take back control of my mind, my energy, and my life. The perfectionist in me almost didn’t post this because it’s not perfect. The focus is off, the audio isn’t great… but I know someone out there needs this today.

So, if that’s you—breathe with me. Let’s start the day with intention.

Follow my YouTube channel for a daily dose of breathwork and minsdet coaching.

Regaining Control: Morning Priming BreathworkToday, I started my morning priming practice—to take back control of my mind, my energy, and my life. The perfec...

13/02/2025

Margarine is killing you and your family, here´s why 👇🏻

As parents, we always want the best for our family. But sometimes, what’s marketed as “healthy” can hide risks we’re not told about, like margarine.

WHAT´S HIDING IN IT?

❌ Trans fats: Linked to heart disease, inflammation, and insulin resistance. 🌈 Artificial flavors & colours: Can trigger sensitivities.
🌱 Refined oils: Produce free radicals that damage cells and disrupt healthy fat balance.

HEALTHIER ALTERNATIVES:
🥥 Coconut oil for energy & brain health.
🍃 Extra virgin olive oil, rich in antioxidants.
🧈 Grass-fed butter with natural vitamins.

Let’s nourish our families with natural, wholesome choices.

Did you know margarine might be doing this to your body and your family’s health?

02/02/2025

Have racing thoughts at night? 🧠💭 Try this breathing exercise to fall asleep asap.

Inhale through your nose for 4 seconds, hold for 7, and exhale through your nose for 8. Repeat at least 4 times, and feel how your mind begins to calm and intrusive thoughts fade away.

Give it a try and let me know how it works for you in the comments! And don’t forget to save this video for those sleepless nights.

29/01/2025

This is how trauma affects your mind and body 🧠

Take a closer look at how trauma impacts the mind and body through Leonardo DiCaprio’s character in Shutter Island by Martin Scorsese.

Want to see more content like this? Drop a comment and let us know! 💌

23/01/2025

Thanks mother nature for give me clarity on those moments when everything feels like it’s too much and it’s hard to see a way forward 🌿💗

If you’re navigating through a tough time, I gently encourage you to find a quiet spot in nature. Whether it’s by the ocean, a river, or even your own backyard. What matters most is allowing yourself to connect with the earth around you.

Take a moment to feel the grass beneath your feet, breathe deeply, and let yourself settle. You might find that clarity begins to bloom, one breath at a time.

Love, Kat 💌

present moment, mental health, anxiety, depression, dealing with anxiety, dealing with stress, stress free, how to release stress, grounding

31/12/2024

New years. New start to a regular practice that serves your highest self