Ask Elizabeth

Ask Elizabeth Hello and welcome to Ask Elizabeth!! I will share my wisdom with you about all things Health and Wellness.

As we embark on this journey together, I wish you good health and happiness.

Gua Sha isn’t just fun to say, it’s a tension-melting, skin-firming, inflammation-busting step that’ll boost your skinca...
02/07/2025

Gua Sha isn’t just fun to say, it’s a tension-melting, skin-firming, inflammation-busting step that’ll boost your skincare routine and get you glowing.

Helping to encourage skin cell rejuvenation and stimulate lymphatic drainage, this healing kit works to reduce inflammation and enhance your skin’s ability to absorb and utilise bio-actives.

Regular use of Gua Sha set will plump, brighten and smooth skin—improving the appearance of dull complexions.

✨ Ere Perez Foundation selected as a finalist in the forBest Foundation Concealer - Oat Milk Foundation. These awards r...
21/06/2025

✨ Ere Perez Foundation selected as a finalist in the for
Best Foundation Concealer - Oat Milk Foundation.

These awards recognise the most thoughtful and sustainable products across Australia and New Zealand.

Offering multiple shades in this incredible natural foundation.

Skincare made simple and effective with 4 products: 🤍 Enliven Eye Cream🤍 SunButter SPF 🤍 Awaken Day Cream🤍 Enrich Body B...
15/06/2025

Skincare made simple and effective with 4 products:

🤍 Enliven Eye Cream
🤍 SunButter SPF
🤍 Awaken Day Cream
🤍 Enrich Body Butter

Each product is derived from nature, effective and Australian! Plus founder Elizabeth uses and swears by them all!

Purchase yours now via the website 🛒

Remember that joy comes from many places. 🤍 People you surround yourself with 🤍 Your career 🤍 Music 🤍 Dance 🤍 Travel🤍 Fo...
30/05/2025

Remember that joy comes from many places.

🤍 People you surround yourself with
🤍 Your career
🤍 Music
🤍 Dance
🤍 Travel
🤍 Food
🤍 Your health

The list of mine is endless, but I want this to serve as a reminder to you all; incorporate it into your everyday lives! The more GLIMMER moments we have the better we FEEL!

And to feel; that’s our reminder that we are ALIVE! Even in the hard times, we need to remind ourselves that it won’t be forever.

Be grateful, and make every moment count 🦋

✨ Self-care starts in the simplest of rituals ✨After a big day of giving energy to others—whether at work, with family, ...
27/05/2025

✨ Self-care starts in the simplest of rituals ✨

After a big day of giving energy to others—whether at work, with family, or in our busy minds—one of the most grounding and restorative things we can do is run a warm bath. 🛁💆‍♀️

Baths aren’t just relaxing—they’re a deep form of self-care with real health benefits:
🌿 They soothe sore muscles and ease tension
🌿 Promote better sleep and calm the nervous system
🌿 Help detox the body through sweat and skin
🌿 Support mental clarity and emotional reset

As a therapist and wellness advocate, I’ve seen the difference small, mindful rituals can make. Adding natural salts, essential oils, or herbal soaks (especially low-tox options 🌸) turns an ordinary bath into a healing experience—inside and out.

You deserve time to slow down. You deserve to feel well.
🫶 Let your bath be your pause button.

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