Brighter than the Sun Counselling

21/12/2024

Sometimes Christmas and the holidays can be some of the hardest days of the year.

Please show yourself kindness and compassion as well as giving others that same courtesy 🤍

Wishing you all a merry and safe Christmas and New Year.

💛 Rosemary

The team at R U OK? will be taking a break over the holidays. Our social media channels will not be monitored until 7 January 2025.

If you experience difficult emotions during the Christmas/ New Year period, please reach out to someone you trust or one of the listed services in this post for a confidential chat.

If you're concerned for your own safety or that of others, please call Triple Zero (000).

30/03/2024

As we head into the Easter long weekend I’d like to wish you all a happy, safe and blessed Easter from my family to yours.

💛 Rosemary

22/12/2023

Here are some important numbers if you’re not feeling ok this Christmas season. Please remember to be kind to yourself, set limits if you need to, take some space or have a safe space to retreat to if you need a break from festivities.

Above all, listen to what your body and mind needs and try and do things or be with people that bring you joy. And if you’re struggling this holiday season, reach out and have a chat.

Wishing you all a safe and Merry Christmas

💛 Rosemary

The team at R U OK? will be taking a break over the holidays. Our social media channels will not be monitored again until January 9

If you are experiencing difficult emotions during the Christmas/New Year period, please consider calling Lifeline on 13 11 14 for a confidential listening ear, any time of the day or night.

If you are concerned for your own safety or that of others, please call Triple Zero (000).

You can find a list of support services at https://bit.ly/2XncEPx

10/10/2023

I stand with Israel. I pray for the lives lost and that an end ensues for the continued atrocities occurring for the Israeli people. My thoughts are with our Australian Jewish community, that they may be able to pray, to grieve and to feel the support around them.

If you are struggling at the moment please reach out 🙏🏻 I’m here to support in any way I can.

💛 Rosemary

29/09/2023

💛 the beauty of perspective. What also comes up in counselling is the exhaustion…just remember: look how far you’ve come up that mountain and on this journey! Although it may look like a flat surface in a day, sometimes those inclines are steep.

Please remember to be kind to yourself, just like you would be to your best friend.

💛 Rosemary

To You From Steph

14/09/2023

Today is R U OK? Day, a national day of action, reminding us that every day is the opportunity to ask, “ Are you OK?” And that it is ok not to be ok. It’s a day to remember to support those that that are struggling by being present.

Remember to be kind, remember that you don’t need to know what to say, (normally people aren’t looking for problem solvers!) being present and listening is exactly what’s needed. And if you are in need of further supports, please reach out.

💛Rosemary

14/06/2023

💛

An important note for us all 🙏🏼

On current choices 🤍

A reminder that there’s so much inner wisdom, self-knowledge & beauty that can unfurl in these moments of self reflection, self connection & self awareness. What are you choosing today? 🤍

Reposted 🔁 and created 🎨 by the amazing .e.l.e.n.m.a.r.i.e

25/05/2023

💛

14/05/2023

Perspective is everything when we look to steps of success 🙌🏻

12/05/2023

Breathe it in and let it go

Image: https://instagram.com/oliviaherrickdesign

06/05/2023

💛🙌🏻 So important in understanding that meeting the needs of the child or adolescent having a meltdown, will actually help them in processing what is happening both internally and externally for them. Connection and understanding will ALWAYS create a safe space conducive towards child and adolescent development

👊👏👏👏

06/05/2023

🙌🏻🙌🏻🙌🏻