Plein Air Therapies

24/05/2025

🌿 What if one retreat could help you discover what actually works for you?

Too often, retreats focus on a single approach yoga, meditation, breathwork but we know that wellbeing isn’t one-size-fits-all. What helps one person feel calm might leave another restless.

That’s why we created SolShift—a 4-day immersive retreat designed to give you space to try a range of evidence-based and holistic practices.

You’ll explore:
✨ Mindfulness & Stillness Meditation
✨ Breathwork & Somatic Processing
✨ Sound Healing & Movement
✨ Tools from Positive Psychology, NLP, CBT & more

All woven together into a supportive, empowering experience that helps you reconnect with yourself and build a wellbeing practice that actually sticks.

📍 Lower Plenty, Melbourne
🗓️ 19–22 June 2025
💰 $1,997 | Includes 3 nights’ accommodation and nourishing meals
💳 $750 deposit to secure your place
You don’t have to figure it all out alone or go to five different retreats to find what resonates. SolShift is your space to pause, explore, and realign. Link in bio

— Limited spots remaining.
FAQs – Is SolShift Right for You?
We get it, taking time out and investing in your wellbeing can feel like a big decision. Here’s what we’re commonly asked:
💬 “Can I justify the cost right now?”
➔ You’re not alone in asking this. That’s why we’ve made it easier with a $750 deposit option. The current $850 saving also makes this the most accessible time to commit. It’s an investment in long-term clarity, energy, and balance.
💬 “Will it actually make a difference?”
➔ If you’ve been feeling drained, restless, or like you’re always “on,” this is designed to disrupt that cycle. The blend of practices, space, and support is intentionally created to help you reset, not just relax.
💬 “Do I need experience with meditation or wellness practices?”
➔ Not at all. Whether you’re new to this space or already exploring, everything is guided with care. You’ll get exposure to a range of tools so you can find what genuinely fits your lifestyle.

🌿 SolShift is about building sustainable wellbeing not quick fixes. It’s about giving yourself permission to pause, reconnect, and recalibrate.

24/05/2025

What a wonderful opportunity for intimate reconnection to inner peace 🕊️

🔥 Don’t Miss Out — Your Reset Starts Here!

It’s time to stop surviving and start renewing.

This June, join us for a powerful 4-Day Wellbeing Retreat in the peaceful bushland of Lower Plenty, Melbourne — 19–22 June 2025.

Over four transformative days, you will:
🌿 Reconnect with your inner calm
🌿 Rebuild emotional strength and energy reserves
🌿 Restore clarity, balance, and deeper self-connection
Now only $1,847 (Save $150!)
Secure your place today with just a $750 deposit.
🧭 Bookings are open — limited spaces available.
👥 Open to all genders. No experience necessary. Just bring yourself — and your decision to reset.
🔗 Register Now: https://p3wellbeing.com/victoria-retreat/ or link in bio

12/03/2025

06/02/2025

Psychotherapy, Clinical Hypnotherapy, Somatic Experiencing
NOW OPEN and with capacity for taking on new clients at the beautiful new CoRize Offices near Moonee Ponds Central, Suite 201/ 17 Everage Street in Moonee Ponds 3039.

Healing, Connection & Transformation
At Plein Air Therapies, I provide an integrative approach to mental health that combines mindfulness, neurophysiology, somatic awareness, and nature connection within a secure, nurturing environment. My practice is informed by current scientific research and clinical evidence, ensuring that each modality honors both traditional wisdom and modern findings.

A Supportive Therapeutic Environment
Your well-being is paramount. Together, we work to alleviate emotional burdens, cultivate resilience, and harmonize the connection between mind and body. Research in neurobiology and psychotherapy highlights the importance of a safe and supportive setting in facilitating neural plasticity and emotional regulation.

Clinical Hypnotherapy: Unlocking Your Mind’s Potential
Clinical hypnotherapy bridges the gap between the conscious and subconscious mind. Neuro-imaging studies reveal distinct shifts in brain activity during hypnotic states, supporting its use for conditions such as anxiety, chronic pain, and stress-related disorders. Through guided deep relaxation, I assist you in overcoming obstacles and accessing inner resources for personal growth and transformation.

Somatic Experiencing: Reconnecting with the Body
Somatic Experiencing is a body-centered modality grounded in an understanding of the autonomic nervous system and informed by polyvagal theory. Scientific research underscores the importance of physical sensations in processing and releasing trauma. By attuning to your body’s signals, this approach promotes self-regulation and fosters a deeper integration of mind and body, thereby restoring a profound sense of safety and equilibrium.

Eco-Psychotherapy: Healing Through Nature
Eco-Psychotherapy integrates insights from environmental psychology and biophilia research, which demonstrate that interaction with nature can reduce stress, lower blood pressure, and improve mood. Offered from August to May, this approach facilitates reconnection with the natural environment through practices such as vision walks, forest bathing, bird watching, nature-based meditation, nervous system regulation, soul-craft practices, nature sit-spot exercises, and plant spirit communication. Engagement with nature serves as a powerful catalyst for healing and sustaining a deep sense of connection.

Reiki Healing: Restoring Balance
Reiki healing is a complementary therapy that promotes relaxation, enhances energy flow, and supports overall emotional well-being. Whether conducted in-person or remotely, each session includes a dedicated period for integration and reflection to ensure a smooth transition back to everyday life.

Mindfulness Based Stillness Meditation: Cultivating Inner Calm
Mindfulness Based Stillness Meditation is supported by extensive research in cognitive neuroscience and psychology. Studies consistently show that mindfulness practices can enhance brain function, reduce symptoms of anxiety and depression, and improve emotional regulation. As a qualified and registered teacher with Meditation Australia, I guide you in techniques that foster deep stillness, clarity, and presence—empowering you to manage stress and promote lasting emotional well-being.

You Are Supported and Valued
Your healing journey is unique. I am dedicated to guiding you with empathy, expertise, and a commitment to the highest standards of care, rooted in both scientific evidence and traditional practice.

Shariann Girgis
AdvCertR&CS(ID), DipClinHyp, SEP
HCA, AACHP, MA
0411872863
shariann@plein-air.com.au

Restoring A Sense of Safety & Connection Why Plein Air Therapies?Specialising in Life Transitions and Complex Trauma, Plein Air Therapies promotes a deep sense of Safety and Well-being, providing a multi-disciplinary integration of Mindfulness, Nervous System Regulation, Emotional Awareness and Deep...

17/10/2024

Navigating the mind, one conversation at a time. 💬✨ Grateful to walk alongside others on their journey of healing and growth.

16/09/2024

Welcome to Your Sanctuary of Serenity 🌿

Step into a tranquil haven where peace and healing come naturally. Our therapy space is designed to provide you with the ultimate calm and relaxation, helping you reconnect with yourself and find balance. ✨🌸

11/09/2024

RUOK? Day: A Reminder to Connect and Support 💛

I know how crucial it is to foster genuine connections and support one another. Today, let’s make an extra effort to check in with those around us and ask, “Are you okay?”

Your kindness and support can help build a community of understanding and healing. Let’s take this opportunity to show we care. ✨

05/09/2024

The wait is over! Plein Air Therapies has officially opened its doors in Moonee Ponds.

Discover exceptional therapy services right in your neighborhood. Book your appointment today!

02/09/2024

Embrace the healing power of nature with Plein Air Therapies

Where tranquility meets transformation through a diverse range of wellness services. 💗

26/08/2024

21/08/2024

Embrace the beauty around you and feel the support of a vibrant community that truly cares. At Plein Air Therapies, we’re here to nurture that love and support, helping you become the best version of yourself. 💗