Lauren Sharp Fitness Coach

Lauren Sharp Fitness Coach I have a passion for fitness & sport, overall health & mental well-being. Mum, athlete & coach.

Comp day
16/05/2025

Comp day

Who else agrees that chalk makes you lift heavier and move faster?
10/05/2025

Who else agrees that chalk makes you lift heavier and move faster?

14/03/2025

Some good tips and tricks for crossfit open 25.3

14/03/2025

Bit of a throwback to Torian OG days…10 years ago!!! Where’d that time go!!!

Second session:Today’s effort of ‘extras’ after CF open 25.2 Let’s just say I’m a hot mess and it was struggle town 🥵 ...
10/03/2025

Second session:
Today’s effort of ‘extras’ after CF open 25.2
Let’s just say I’m a hot mess and it was struggle town 🥵

Riding solo with the kids today so hubby can go riding. Kids swimming + kids parties, nap schedules and rain = no traini...
27/07/2024

Riding solo with the kids today so hubby can go riding. Kids swimming + kids parties, nap schedules and rain = no training until 7pm at home.
Put this little number together instead of the planned workout due to the rain.
Gosh, I’m not sure if it was hard or if it was the chilli I ate at dinner just beforehand but it was a burner

03/07/2024

Address

Melbourne, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61431085298

Website

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