Insight Choices Counselling

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Insight Choices Counselling offers a safe, supportive, and non-judgemental space for you to express yourself and to make conscious choices by exploring your own inner insights to lead a happy, positive, meaningful, and fulfilling life.

This poem comes from a raw and vulnerable place within me—as a therapist, and as someone deeply devoted to the healing p...
07/07/2025

This poem comes from a raw and vulnerable place within me—as a therapist, and as someone deeply devoted to the healing path.

There are moments I see the light in others more clearly than they can see it in themselves. Growth and transformation are not just values I hold—they’re the foundation of both my personal and professional life.

And yet, I often find myself struggling when I don’t see the shifts or outcomes I hope for in the clients I hold space for. It’s not because I want to control, fix, or rescue—it’s because I genuinely care. I don’t want them to suffer.

I have to remind myself again and again: it is a sacred privilege to witness even a brief moment of someone’s journey.

This poem emerged from the tension I often feel—between the fierce fire inside me that wants to push for change, and the soft presence I know is needed most.

I believe many therapists and healers carry this quiet ache. But we don’t always speak of it.

So here’s to all of you doing the light work.
To those who hold pain with tenderness, who believe in healing even when it’s invisible, and who show up—again and again—with open hearts.

Embracing our body through love, compassion and gratitude! In today's circle, we talked about how our social and cultura...
06/07/2025

Embracing our body through love, compassion and gratitude!

In today's circle, we talked about how our social and cultural influences shaped our body perception, self-esteem and confidence. We unlearnt and reprogrammed our narratives of body image through love, compassion and gratitude.

The circle realised how much we take our body for granted and made a commitment to intentionally care and love our body. We are exploring our own beliefs about our body and self image, honouring it through every life stages and coming home to our body.

Our body is our home and we belong here. Welcome yourself in your home of love. 💚

Always in awe and inspired by lovely ladies who are doing the hard work and challenging their old beliefs while stepping into the better version. Most of them are finding the voice and power to speak their truth and loving their authenticity, all the while healing their trauma.

So grateful to witness everyone's journey.

Love,
Sama

Our Second Circle last Sunday was about " Healing our inner child". We visited our childhood stories, triggers and aware...
02/07/2025

Our Second Circle last Sunday was about " Healing our inner child". We visited our childhood stories, triggers and awareness of how trauma shapes our brain and our adulthood. We learnt to be compassionate to our inner critic and discussed the practice tools to heal and meet our inner child's needs so that we can continue to work on our confidence, self-esteem and healthy attachment styles.

I am so proud of all participants who shared vulnerable and powerful stories and are on the journey of healing and rewriting their childhood stories.

I see you all. 💛

16/06/2025

We had heartwarming and powerful first session of "Becoming Her" where we discussed self-worth and self-love and our limiting beliefs around it. The group is a dream as they all actively shared, engaged and held space for each other gently and warmly. We held the values of sisterhood and expressed hopefulness, healing, un-aloneness, letting go of expectations and importance of self-care.

A big gratitude to my first women circle. 🩷🩷🩷

I love empowering, guiding and supporting women to be the best versions of themselves all the while being inspired, enco...
27/05/2025

I love empowering, guiding and supporting women to be the best versions of themselves all the while being inspired, encouraged and supported back by them.

In this program, I have put my heart, soul, brain, energy, sleepless nights and all the years of knowledge, skills, wisdom I have learnt.

This project is very special to me and I hope it becomes special gift for you too. Thank you for trusting me in your journey.

Comment" I am ready" to express your interest or if you feel called to be the best version of yourself.

Surrender isn't giving up! 🙏🏽
06/05/2025

Surrender isn't giving up! 🙏🏽

And trust the process!
05/05/2025

And trust the process!

20/01/2025

Take a breath and slow down!

It must be hard to not be recognised and validated in who we are and therefore, we will collect all the labels for us to be seen and to relate to.

I am not a fan of labelling myself as anyone or anything but I see the need and I hear you. 💙

17/01/2025

I embrace myself the way I am and all the learnings I have done to evolve and this is the work I do with my clients for them to accept their uniqueness, quirkiness, and all that emotional sensitivity.

16/01/2025

Me as an innocent, romantic lover girl, my first reaction would be "awwww how sweet, that's so romantic".
Me as a psychotherapist for 13 years would say "That's sad and tragic that you haven't explored your likes, needs and wants yet."

I have clients who have told me they don't know their favourite colour, food or what they should be doing if someone doesn't tell them what they need or should be doing. If you live your life for others and are a chronic people pleaser, you are disconnected from yourself. When these people go away from your life as you can never please them all the time anyway, you find yourself lost, confused and stuck not knowing the purpose in life.

Close your eyes and ask yourself "What is my favourite colour?What colour brightens you and suits you when you wear clothes? When you think of certain colours, how do you resonate with the meaning of those colours?

Find your favourite colour and enjoy it.

16/01/2025

Use your emotions as guides to your life. The longer you are able to sit through difficult emotions, the sooner and better we work towards healing.

07/01/2025

When we grow up not feeling heard or listened to or not having people believe our stories, we stop sharing thinking "what's the point anyway?", "It's not worth sharing", "It's not a big deal". These responses are core beliefs we developed over the period of time.

I have had my clients say "This is the first time someone actually listened to me", "I feel heard", "I feel validated", "No one understands me, thank you for understanding ", "You are the first person I am telling this".

A therapy is a safe space to practice self-expression of emotions and experiences, feel validated without being judged and develop the trust in yourself and the world around you.

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Melbourne, VIC

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