Sisterly Naturopathy Studio

17/05/2021

Happy IDAHOBIT day ~ we support & stand with you today & every day 🌈💓✨

14/05/2021

A friendly reminder that our 20% off special (on all appointments) ends in 2 weeks ~ we have availability Tuesdays & Thursday - Saturday ✨

Book in now to secure your spot, & get on top of your health 💓

13/05/2021

When we’re not with clients at the studio we are researching our clients cases to come up with the most suitable, & individualised, treatment plan.
A treatment plan will include food-intake guidance & recipes, as well as education on why & how certain foods & nutrients will support the body. Education is an important part of what we do, as it includes the client in the process & encourages the client to feel empowered over their health.

We may also include handouts on things you can do for yourself at home; such as a eucalyptus/tea-tree inhalation to clear blocked nasal passages & improve breathing, as well as reducing symptoms associated with colds & bacterial infections.

Everything is personalised & made to suit the individual, in our client-centred approach. We all know, & have likely experienced, that one size does not fit all.

Remedies, supplements & herbal medicines are also explored & prescribed when suitable. These are all practitioner-only products, which are MUCH better quality than over the counter supplements.

For more information on our services book in for a FREE complimentary discovery call, where you can ask questions before making your booking. Just send thorough an email or DM & we can organise this with you 💌

09/05/2021

28/04/2021

Winter essentials 🍊🍋 now is the time to up your intake of vitamin C & antioxidant rich foods & support your immune system to protect you from the pathogens we are faced with daily.

Our vitamin C & antioxidant rich foods include dark leafy green, pigmented colourful fruit & veg, kiwi fruits, fresh berries & citrus.

Vitamin D is also an immune system regulator, making it a very important component this winter. Due to reduced sunlight & ability to spend time in the sunshine, supplementation can be very beneficial during the cold season.
BioCeuticals have just come out with a vegan vitamin D spray, which is very exciting!

Selenium, zinc, iron, EFA’s, probiotics & more are also crucial for a healthy immune system. (As always, do not self-prescribe. Particular nutrients & vitamins may not be suited to an individual due to their health conditions, medications, existing supplementation, stage of life etc.)

Book in to get immune support & an individualised treatment plan (including dietary guidance, education, supplements/herbs, & lifestyle recommendations).

Appointments available Thursday - Saturday ✨💘

19/04/2021

Herbal tea concoction 🍵 to improve immunity, reduce inflammation, promote circulation & lymphatic flow, with warming properties.
~ ginger
~ licorice
~ marshmallow root
~ echinacea
~ yarrow
~ elder flower 🍃

Add a pinch to a teaspoon of each dried herb to a small pot, simmer for 10 mins & consume whilst it’s still hot.

18/04/2021

Glowy studio vibes 🧡 majority of our furniture & decor is 2nd hand, vintage, up-cycled, or handmade.
The only new furniture in the studio are our couches (for hygienic purposes, & bc it takes a lot of time to find the perfect 2nd hand couch!)

Sustainability is a huge priority for us & we aim to be ethical as possible.

Tagged are some of the places we’ve sourced items from ✨💌

09/04/2021

💓 April is all about PCOS ✨ read our Let Us Discuss segment on our website for all of the details! @ Wurundjeri Country

02/04/2021

A very brief synopsis about very serious conditions ~ please seek support if you are experiencing these symptoms as thyroid conditions should NOT be left untreated.
Book in to see your naturopath today, we are here to help you! We can also write you a referral letter to take to your GP, outlining the importance of testing your full thyroid panel & blood work.
Book in through our website at sisterlynaturopathystudio.com 🌸 @ Wurundjeri Country

30/03/2021

Sharing post on sleep as it is SUCH an important element of our health.

How to support a restful, deep sleep 💤 in a completely simplified manner
~ exercise during the day
~ include a source of protein with dinner (tempeh, tofu, beans, whole grains)
~ create a pre-sleep ritual; candle, essential oils, aromatherapy, face massage after skin care, foot bath
~ turn off phone 1 hour prior to bed
~ aim to get to bed at the same time each night
~ magnesium support
~ have a herbal cuppa 1 hour before bed; with herbs such as chamomile, passionflower, lavender, valerian { add in some ginger & cinnamon as a digestive carminative which will soothe your belly }
~ deep breathing for 5-10minutes as you hop into bed
~ fresh sheets & a tidy, clutter free sleeping space

I really can’t highlight enough how important it is to prioritise your sleep.
If you experience poor sleep or insomnia, seek professional help, as sleep is so incredibly important for your metabolism, healing processes, neuro-support, detoxification & for your overall health. The impacts of disturbed sleep may not affect you now, however it can become a huge concern in the future if left unaddressed.

A key element of Naturopathy is prevention of ill-health. Take the beneficial steps now, for your future (& present) health. 💛

23/03/2021

Details of our Autumn special 🍁 ~ book via our website ✨ @ Wurundjeri Country

23/03/2021

🍃 We have a 2 month special ~ from April 1st to May 31st get 20% off ALL appointments, including initial appointment, return consultations, extended return & acute care 💚

This is a perfect opportunity to get an in depth understanding of your health & address any concerns you may be having, with the guidance of your naturopath, for a very reasonable price.

Book through our website or email us at hello@sisterlynaturopathystudio.com 🤍