AriseCoaching

AriseCoaching Help people exhausted, stressed be strong in body-mind master life https://calendly.com/arisecoaching

Absolutely crucial to shake things up every now and then. Last night, I did just that—ditching the usual 3:30 a.m. grind...
17/10/2024

Absolutely crucial to shake things up every now and then. Last night, I did just that—ditching the usual 3:30 a.m. grind for an evening run. The shift brought an entirely new energy, and guess what? Without even aiming for it & metrics to me are always secondary, I hit my fastest PR for a marathon according to Strava. Proof that when you stay locked in on your inner game, the outer results take care of themselves.

If you're ready to elevate your own journey, don't miss out on my free eBook, 'The Running Free Method'. Download it now at arisecoaching.com.au

A little time out is good & optimal for better performance long term! 30KM run done. Something to keep in mind, the exer...
04/10/2024

A little time out is good & optimal for better performance long term! 30KM run done. Something to keep in mind, the exercise is the "fun" but ALWAYS make time for the "recovery" & that means more than just smashing a protein shake or gatorade :).

Some suggestions of what I currently do & for those increasing their routines especially running!
Cold shower or cold plunge post run - 2-3 minutes
Infrared Sauna - 30 minutes, temperatures up to you but usually 40-60 degrees
Floatation Therapy - THIS!!! Amazing worth checking out
Red Light Therapy
Leg & Arm Compression Therapy
Rehydrate and EAT WELL!

For those in Melbourne Australia, i frequent a place called Recharge Lab that has the above, do check it out, your body will thank you!

This was definitely a "spiritually guided run" from above😇. Check this out, during these runs controlling thoughts are n...
26/01/2024

This was definitely a "spiritually guided run" from above😇. Check this out, during these runs controlling thoughts are not always easy, especially the negative ones. Now, this 'spiritual thing' happened not once but 4 times! There I was running down random streets when the city is asleep, an average thought crept in and within seconds the street lamp above me when out. A few hours later down another street, another sh*tty thought & bam, lights out london😆. I guess 'jesus be thy guide" is true after all, the world works in mysterious ways. Anyway, this 100KM run was incredible, lots of lessons 🤘 & the last few KMs, the ultimate test.
Remove your limitations, you'd be astounded what greatness lies within, ready to be unleashed, think, dream big & I seriously mean this, try it! 🤛💪

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