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Wellness With Roxy

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Wellness With Roxy

🤸‍♀️ Guiding you to fuel your body & mind for long-term health, energy & maintain your ideal weight.

09/07/2023

Needing help with hydration?
Wanting to set yourself some goals?
Needing some healthy drink swaps?
Up for a 10 day challenge?

LETS GLOW!

We are going to be getting our GLOW ON from 12th July - 21st July in the lead up to the next 28 elevate challenge!

We all know we need some help with hydration during Winter, so this is the perfect time to kickstart your winter wellness in the lead up to the next challenge.

This challenge is not to late to join and it is FREE to participate!!!

What’s involved?
- Drink our Lean & Glow drink each day
- We set some goals together
- We crush it!
- Loads of value including recipes, motivation and mindset to shake off the winter blues.

⁣Absolutely ready when you are, comment below
IM READY TO GLOW, so I know you are keen for me to contact you with more information about it🙌🏻

If you are already joining us in this challenge, comment below
CAN'T WAIT TO GLOW!

02/07/2023

Wouldn't have my breakfast any other way! So many reasons why below 👇

08/06/2023

It's a LIFESTYLE 👏 ⁣
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Celebrating what an amazing transformational 6 months it’s been for Kylee!⁣
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Kylee won my first 3-day kickstart competition and she is so glad she did. She met with me for a wellness profile feeling tired, struggling with her digestive conditions, and generally unhappy with her health. As a busy Mum of 3, she knew she had to start looking after herself.⁣
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Kylee fell in love with our smoothies, energy teas, and the general vibe of the Club! Together we have worked on some of her long term health goals… With a few minor tweaks to her routine, we found a simple plan that she could sustain.⁣
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𝗪𝐞𝐥𝐥, 𝐭𝐡𝐞 𝐩𝐡𝐨𝐭𝐨 𝐬𝐩𝐞𝐚𝐤𝐬 𝐟𝐨𝐫 𝐢𝐭𝐬𝐞𝐥𝐟!⁣
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The 𝘳𝘦𝘴𝘩𝘢𝘱𝘪𝘯𝘨, decrease in 𝘣𝘭𝘰𝘢𝘵𝘪𝘯𝘨 and the 𝘷𝘪𝘵𝘢𝘭𝘪𝘵𝘺 you can see are only the outside - what you can’t see is the inner 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, the 𝐬𝐩𝐚𝐫𝐤, and the 𝐞𝐧𝐞𝐫𝐠𝐲 Kylee has to just get everything DONE! ⁣

Digestive symptoms under control (this was huge for her) and almost 14 kilos off… and kept off 💯

It’s a LIFESTYLE change - and giving yourself permission to put your health first.
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Kylee, you are an absolute 𝐁𝐎𝐒𝐒 and we are so proud of your journey this year 🙌🏻⁣
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𝘙𝘦𝘢𝘥𝘺 𝘵𝘰 𝘣𝘦 𝘭𝘪𝘬𝘦 Kylee? ⁣
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Let’s set you up to make this next 6 months your best yet!⁣
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*individual results may vary

28/05/2023

Winter is here and it's the best time to get your health on track with yummy winter warmers like tonight's veggie soup!!

So much value in tonight's free online wellness workshop.

There is no price on your health!

Reach out for the zoom link

20/03/2023

So excited that I have the opportunity to run and host my first event alongside the Wyndham City Nutrition community that will make a difference in women's lives, which is close to my heart.

Our Power Women Project community is supporting the charity Share the Dignity, and in particular we are putting together a mum's and bubs bag to help those in need, may be experiencing homelessness or fleeing domestic violence.

Alongside this there will be a chance to experience and hear more about what our community does with the Power Women Project, try nutrition and participate in self-care rituals, as well as an opportunity to connect with beautiful women.

If you would like to be a part of this night, send me a message or if you wish to donate an essential item, please message me for a list of items that you can donate. We appreciate any form of contribution.

Can't wait to feel inspired to make a positive change for not only our community, but for women and girls across Australia.

15/03/2023

To put it simply I can help you with...

🦋Boosting your energy levels
🦋Weight management
🦋Promote healthy digestion
🦋Gym/training/sport performance & recovery
🦋Skin care
🦋Metabolism management
🦋Support/community
🦋Extra income
🦋Reducing stress levels
🦋Balanced nutrition
🦋Healthy lifestyle

If you are looking for help in any of these areas or you know someone who is I would love to support you/them.

Get in touch 🙌

14/03/2023

Being a mum was a struggle...I had been attending the nutrition bars for quite some time before Skyla and loved that I could enjoy something healthy while catching up with family and friends.

After having Skyla, I wasnt in a place I wanted to be. I struggled to get out of bed, lacked energy, to put it simply being a mum was a huge battle for me in the beginning.

After coming out of hospital I was looking for places that made me feel better and could help me continue on my journey to being a better mum, wife and person.

I visited the smoothie bar, as I knew it was where I felt better and there was a challenge happening, so I decided why not? This could help me even further and if it doesn't well at least I'll have no regrets. I know I love a challenge.

To my surprise, Brad decided to jump on board as well as he loves a Lemon Lime Lifesaver (equivalent to an energy drink without the nasties). Having the support from all around me, really made me feel like I was becoming the mum I wanted to be.

Long story short, we both felt extremely better. What we did notice was no matter how much sleep we got, we could function way better on less sleep.

After the challenge I knew this was the community I wanted to be a part of...The GTC community.

05/03/2023

“You are going to often find that to step into your biggest opportunity, you will be asked to move through your biggest fear or insecurity.”
- Ali Brown

Grateful for working through my fears to be able to have opportunities to spend more time with Skyla.

Would love to hear what you are grateful for today, let me know below.

Let's start our Monday with sharing gratitude 🦋

05/03/2023

3 ways to say NO to dieting, forever!

Move away from a dieting mindset.

Remember the 80/20 rule.

Comment 💯 if you agree!

02/03/2023

💯 𝗜𝗧'𝗦 𝗪𝗛𝗔𝗧 𝗧𝗛𝗘 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗠𝗔𝗞𝗘𝗦 𝗢𝗙 𝗬𝗢𝗨

Are you feeling sluggish?
Are you feeling unmotivated?
Are you feeling like everything is a constant effort?

4 months ago I was, too!! I wasn't who I wanted to be for my daughter and husband.

Over the past 4 months, I have committed to small changes daily, improved my nutrition, worked on better habits, with a coach, challenges and community support. I now consider myself a person with mental clarity who has a way to maintain a life long wellness with an opportunity to help others do the same.

What surprised me the most was that I didn't go to the gym or do a lot of exercise to get this result, it was mostly mindset, nutrition and accountability with my coach who I know is invested in my goals as much as me.

You can do this too!

There comes a time when "one day" turns into DAY ONE!

Our next 3 day kickstart, starts on Tuesday and I am ready when you are...Ask me how ☺️

Let's do this!

P.S these results are over a 4 month period and of course *individual results may vary.

28/02/2023

Mindful March 🌸

Happier Kinder Together

Let's pause, breathe and notice, so we can respond more mindfully.

One of the most satisfying feelings is the feeling of making progress. I'm looking at what is going to serve me in the long term, despite hiccups, trusting I will see progress.

Having a calendar for habits is a simple way to measure your progress by crossing off each day and looking back. It provides clear evidence of your progress.

If you miss a day that's okay, stick to the rule: don't miss twice. If you miss one day try to get back on as quickly as possible. We all know life happens and no one is perfect.

Remember you can change what you focus on and what aligns with your values to build who you want to be and feel.

After completing the 28 day challenge yesterday, this month I am being conscious of my mindset, daily habits and understanding myself by knowing where I am limiting my progress in my comfort zone.

Save this post for the month so you can look back and work on your mindset for a happier you 🤗 would love to see you post your progress! Let's do this together ❤️

It will also be pinned to the top of my profile so I see it everyday ☺️

27/02/2023

Skyla is celebrating National Strawberry Day with delicious strawberries! Her favourite fruit by far, however today she just wanted to throw them on the floor 🤪

What is your favourite fruit?
A. Strawberry 🍓
B. Watermelon 🍉
C. Pineapple 🍍
D. Mango 🥭

SUMMER is here…well sort of lol! ⁣
and you will be able to cool yourself off with this healthy treat that your tummy, skin, hair and nails will thank you for! ⁣

STRAWBERRY LEMONADE ICYPOLES
𝙬𝙞𝙩𝙝 𝙘𝙤𝙡𝙡𝙖𝙜𝙚𝙣! ⁣

This recipe was shared on one of our Wellness Workshops ⁣that includes lots of quick, easy healthy recipes that you can use.

Our next one is tonight, r𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘰𝘳𝘨𝘢𝘯𝘪𝘴𝘦 𝘺𝘰𝘶𝘳 𝘢𝘤𝘤𝘦𝘴𝘴 ✨⁣
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