Pmddwellnesswarrior

13/12/2022

All I want for Christmas is a Santa photo with my favourites! ❤️⁣
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Thanks for these awesome shots. You’re AMAZING!

13/10/2022

BIG SMILE after 8KM RUN ❤️ So good to just follow the feelings of my body without thinking about pace. Legs feel good, ready for the next workout 💪🏻

02/10/2022

Well that was a fun weekend! So grateful for everyone’s support. Huge thanks to my family and to this legend for the epic b’day mermaid cake!⁣
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Soaking up the half marathon high today! 💛💛

21/06/2022

How about some RANDOM FACTS..⁣⁣
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​1️⃣ I suffered from debilitating PMDD for over 20 years
2️⃣ ​I’m a certified Rapid Transformational Therapist
3️⃣ ​I have an infrared sauna pod and DIY ice bath at home
​4️⃣ I have a twin bro⁣
​5️⃣ I'm not super organized when it comes to laundry, especially folding-pulling directly from the basket 😂⁣⁣
6️⃣ I love swimming in the ocean during winter ⁣⁣
​7️⃣ Forgiveness is my superpower⁣⁣
​8️⃣ People randomly spill their guts to me, even strangers⁣⁣
​9️⃣ I feel the most at peace when climbing a mountain⁣⁣
🔟 I’m a die-hard op shopper ⁣
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​Your turn, lots of new faces here recently. I'd love to learn more about you? Let's hear a random fact from you!⁣
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18/05/2022

As always end up at the ocean 🌊⁣⁣
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My first ever Survive to Thrive 8 - week program is coming to a close and I’m so excited to share with you their progress. The aim of this program is to help you overcome PMDD and become the best and happiest version of yourself. I’m so bloody proud and deeply honoured to have facilitated their healing journey.⁣
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⁣I’ll be sharing their incredible transformations in the coming weeks. In the meantime you can join the waitlist via link in bio.⁣⁣
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Doors open July 1 🤩

27/04/2022

31/03/2022

April is PMD Awareness month ❤️ and there are lots of different ways to get help in finding something that will work for you. With the right course of action, education and support - healing is possible! ⁣
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Read my personal story via link in my bio 🙏

17/03/2022

🚨PMDD SUFFERERS! You'll definitely want to tune in to this!⁣
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​This Sunday, 20th March at 8am (Melbourne, Australia time), I'll be going live to talk about my newly launched 'Survive to Thrive' Program. I'll be sharing what's included in the 8-weeks you work with me. How Rapid Transformational Therapy works and what to expect from each module. Plus I'll open the floor for you to ask any questions towards the end of the live! 💭⁣
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​If you've got some questions you'd like to share with me now, do pop them in below, and I'll make sure to answer them on Sunday 🙏

07/03/2022

Happy International Women’s Day 2022! This year the theme is

​⁣⁣I feel so blessed for this new chapter of my life and that my work brings such a diversity of people to my Survive to Thrive program. And at the heart of it my passion for holding space for women and celebrating who they are at their core.⁣
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​As a mum to a gorgeous, smart, funny and confident 18 year old woman who has the world at her feet, I could not be more excited about the future and opportunities that’ll be available to her as she finds her place in the world.⁣⁣
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​To all the amazing women in my life that have played a part so far and the many I'll have the honour of working with in the future- I am just so proud to play even a small part in your journey! ❤️⁣

12/01/2022

Let’s talk about breath. Did you know that higher oxygen levels in the body can positively contribute to your overall health and wellbeing?⁣
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​The Wim Hof Method is a specialized breathing technique designed to heighten your oxygen levels so you can unlock a myriad of health benefits such as increased energy, reduced stress, and a stronger immune system. But breathwork is just one of the pillars of Wim Hof, alongside cold therapy and commitment.⁣
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​If you’re interested in experiencing the incredible effects of the Wim Hof method for yourself, he offers a free 3-part mini class. The power of breathing. The Power of cold shower. The power of your mind.

18/12/2021

Some days are crazy and then there's December 🎄🙈 Anyone else feeling overwhelmed? Between Christmas parties, completing my studies, RTT sessions, shooting video content for my new program, I'm exhausted. Can’t wait to have some time off, recharge and bring a whole lot of energy and goodness your way next year 🤩
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​PS.... Hang tight, my PMDD ‘Survive to Thrive’ program is launching mid January. First intake of 4 warriors beginning early Feb. If you're ready to take back your life in 2022, join the waitlist-link in bio 👆

24/11/2021

Binaural beats: my newest obsession. The last few weeks I've been listening to a brainwave/binaural beats meditation, and I am HOOKED! Binaural beats are created when two different sound frequencies are played into each ear. When this happens, the brain perceives a volume oscillation to a set beat. There is some research to support that listening to binaural beats for meditation can improve things like anxiety, focus, memory, mood, creativity, pain perception, meditation, cognitive flexibility, and sleep. I tried it and loved it. Would you try it or have you tried? Share your experience!