Les Mills Body Pump Instructor.
Aromatherapy & Yoga for me are…Balancing the Mind and Body to Peace through Movement, Essential Oils & Breath. Allowing me to move through the day with ease, physically and mentally,
helping to calm my Nervous System, releasing Anxiety.
We live in a culture that is so focused on competition and winning. Yoga is about Being and is for every BODY, every AGE & every ABILITY. You don't need to be flexible, hypermobile or a certain shape, colour, look or size to do Yoga.
It is NOT about the perfect Asana Shape to photograph & post on Social Media.
Everybody's Skeletal System is different and I will guide you to listen to your Body, to be and feel and adapt Poses for YOUR Body in a safe way.
I have had my own Yoga Practice and used Essential Oils for Healing for over 3 Decades. My own personal experience with Injury -Yoga & Essential Oils helped Heal my Pain & Anxiety, Balancing my Hormones and supported me through a rough time, caring for my husband through Cancer Treatment. If I can help one other person then this makes my heart full.
Beyond the Mat, my Loves are Family, My Labrador (who features in many of my videos), Music, Hiking, Trail Running, Weight Training, Teaching Body pump Group Fitness Classes and Designing/Sewing with my other Business Redressd.
Healthy Stimulation & Stretching of the Muscle Fascia in Yoga Asana, supported by Essential Oils, helps joint Lubrication, improved Healing, better circulation & enhanced mobility-this is so important as we age.
I want to support you to have healthy muscles and a healthy nervous system so you can function at your best.
Honour your beautiful AMAZING BODY each Day � with Self Care & Self Love
I’m here for the Love of Yoga and the Love of Learning and I am Teaching to continue my lifelong learning.
Nicole x
Accessible Yoga Teacher & Student
Restorative Yoga Student
Chair Yoga
Ayurveda Student
Aromatherapy
Body Pump Instructor
Nicole xx
