
29/07/2025
Feeling off, bloated, moody, or like your body’s changing overnight? 😮💨 You’re not alone.
Perimenopause can bring a whirlwind of symptoms — but the right nutrition can make a real difference.
This post (and our latest blog!) is inspired by the many women I’ve supported in clinic lately.
👉🏻 Swipe for our top nutrition tips to help you feel more balanced, strong, and supported.