Rhiannon Hendra Dietitian

Home
Australia
Melbourne, VIC
Rhiannon Hendra Dietitian

Accredited Practising Dietitian & Nutritionist

28/09/2025

Fun ways to eat more fish & veg ft true cat nap mid Sunday cook. Blue eye cod fish cakes ( 🎣) with sugo + pita salad 🐟🥗 Base recipes from Jerusalem cookbook.

29/07/2025

Feeling off, bloated, moody, or like your body’s changing overnight? 😮‍💨 You’re not alone.
Perimenopause can bring a whirlwind of symptoms — but the right nutrition can make a real difference.

This post (and our latest blog!) is inspired by the many women I’ve supported in clinic lately.
👉🏻 Swipe for our top nutrition tips to help you feel more balanced, strong, and supported.

01/04/2025

We love hearing how our clients feel empowered and confident in making nutrition changes! Here’s what some of our amazing clients have to say about their journey with us. Your wins are our wins! If you’ve worked with us, we’d love to hear your feedback too - drop a comment or DM us.💬💚

14/09/2024

Buttery, flaky crust✨🌿🥒

Big thanks to and for the inspiration behind this creation!

22/08/2024

An updated mugshot for Your Nutrition (thanks mum!)😅 To think it’s been 4 years since I last posted on the socials🫣 I’m still here.. just helping clients behind the scenes. For all your nutrition needs, you can always find me at yournutrition.au

13/11/2020

Recreated a meal based on a photo and fond memories of enjoying every mouthful at Swipe to see my remake 👉🏻 how did I do? ⁣
⁣
Roast cauliflower grain salad⁣
* Freekeh (rinse after cooking)⁣
* Roasted cauliflower and chickpeas (cumin, chilli powder, garlic powder, paprika) ⁣
* Radish🪒 ⁣
* Currants ⁣
* Almonds ⁣
* Cucumber⁣
* Spring onion⁣
* Parsley ⁣
* Mint ⁣
* Toasted pita ⁣
* Olive oil ⁣
* Lemon juice ⁣
* Salt ⁣
* Pickled carrot using recipe🪒 ⁣
* Greek yoghurt on top ⁣
* Pancho spice mix (?Sumac and sesame seeds) on top ⁣
⁣
⁣

12/11/2020

⁣
Rocking back up to IG with an unphotogenic lunch pic🙋🏻‍♀️ This recipe was good tho and that’s what I’m here for😅 ⁣
⁣
Broccoli pesto pasta:⁣
👍🏻Yes to meal prep friendly lunch idea⁣
👍🏻Yes to quick, simple and minimal effort for the working week⁣
👍🏻Yes to resistant starch, high fibre, micronutrient rich, satisfying meal⁣
* Basil pesto ⁣
* Pasta⁣
* Grated raw broccoli⁣
* Sun dried tomatoes ⁣
* Pumpkin seeds⁣
* Spinach ⁣
* Boiled/steamed/roasted broccoli heads + stems, cut into bite size bits (quick option- ~4 min boil then drain and rinse) ⁣
⁣
⁣

06/04/2020

⁣
Iso baked potato🥔 ⁣
⁣
Because sourcing ingredients atm is scarce.. ⁣
⁣
A twist on the traditional jacket potato:⁣
* Sweet potato baked with paprika ⁣
* Guacamole⁣
* Cabbage⁣
* Greek yoghurt⁣
* Paprika⁣
* Canned tuna (I ran out and used smoked salmon today)⁣
⁣
⁣

03/04/2020

⁣
Fish tacos getting me through iso🌮⁣
⁣
Crumbed flathead + guacamole + slaw + charred peppers + kewpie mayo + sriracha + lime🌮⁣
⁣
Fish crumb:⁣
* Panko crumb⁣
* Oregano ⁣
* Paprika⁣
* Cumin⁣
* Salt⁣
* White pepper⁣
* Garlic salt/powder⁣
* Coriander seed ground⁣
Coat fish in egg + milk to help the crumb stick to fillets. Shallow fry. ⁣
⁣
Slaw:⁣
* 1/3 cabbage (purple is more aesthetically pleasing), thinly sliced⁣
* Spring onion, thinly sliced⁣
* Lime juice ~1/2 lime⁣
* Kewpie mayo ~1 tbsp⁣
* Olive oil ~1 tbsp⁣
* Salt ⁣
⁣
Charred peppers:⁣
* Capsicum, sliced⁣
* Olive oil⁣
* Salt⁣
Add peppers to a hot pot, leave as is so they char up (don’t stir them). Once they have charred (~4 mins) add a drizzle of oil + salt, cover with a lid to soften peppers and keep any smoke in. Remove from heat. ⁣
⁣
Guacamole:⁣
* Avocado⁣
* Red onion⁣
* Lime⁣
* Guacamole spice mix from gewurzhaus
⁣
⁣
⁣

02/04/2020

⁣
Freekeh with pumpkin + kale salad- inspired by zaitoun📔 ⁣
⁣
A great introduction to cooking freekeh at home and another wholegrain to add to the list ⁣
⁣
I’ve made this recipe a few times and I love it so I’m sharing it with you😋⁣
⁣
Swipe 👉🏻 for recipe⁣
⁣
⁣
@ Elwood, Victoria, Australia

29/03/2020

⁣
Keeping myself occupied because apparently it’s too early for dinner..?⁣
⁣
Banana and Chocolate Drop Muffins:⁣
3 x ripe bananas, mashed⁣
1 x block of dark chocolate⁣
1 1/2 c flour⁣
1/2 c brown sugar⁣
70g butter, melted⁣
1 tsp baking powder⁣
1 tsp baking soda⁣
1/2 tsp vanilla extract⁣
1 egg⁣
pinch of salt⁣ + cinnamon
Oil to grease muffin tins⁣
⁣
1. Mix dry ingredients together ⁣
2. Add in all wet ingredients and mix⁣
3. Fill muffin tins with mixture and push a square of chocolate into the middle of each⁣
4. Bake at 175C for 20-25 mins⁣
⁣
⁣

21/02/2020

Simple eggplant pasta🍝 🍆🌿⁣
⁣
Another great vegetarian recipe to add to your list of meat-free meals. I LOVED this recipe and it took minimal effort to prepare😌⁣
⁣
Recipe link in bio from SIMPLE cookbook.⁣
⁣
Recipe note* To make life easier, I used 1 tsp of dried chilli flakes and 1 1/2 tsp of dried oregano. No need to peel any of the eggplant skin off in step 1 either! ⁣
⁣
⁣

Address

Melbourne, VIC

Website

https://www.yournutrition.au/

Alerts

Be the first to know and let us send you an email when Rhiannon Hendra Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rhiannon Hendra Dietitian:

Shortcuts

Want your practice to be the top-listed Clinic in Melbourne?