26/06/2025
Colder weather, shorter days, and less sunlight can really affect your energy and mood.
Here’s how we help our residents stay well through the winter months:
💪 Stay Active
Our heated indoor pools, fully equipped gyms, and low-impact movement classes (like Tai Chi, walking groups, and aqua aerobics) make it easy to keep moving, even when it's chilly out.
💧 Hydrate
Warm teas in the community lounge, water stations around the village, and gentle reminders from staff and neighbours help residents stay on top of their water intake (even when you're not feeling thirsty).
🌿 Get Outside
Our landscaped gardens, walking paths, and undercover verandas mean you can enjoy fresh air safely, may it be a stroll, some light gardening, or a chat on a sunny bench with a friend.
🍲 Eat Well
Hearty winter meals, cooking groups, and nutrition-friendly recipe ideas are always circulating through the village. Plus, our community events often feature shared meals that nourish more than just the body.
🛏️ Rest & Relax
Life at our village is peaceful by design. Whether it’s curling up in your warm, energy-efficient villa or enjoying a quiet moment in the library, we help you slow down and truly rest.
☀️ Get Some Sun
Winter sun is precious, and we make the most of it. Many of our homes and common areas are oriented to soak up natural light, and we encourage short daily walks or seated outdoor morning teas when the weather allows.
🧘 Try Mindfulness
From guided meditation sessions to gentle stretching classes and reflective quiet spaces, residents are encouraged to take a few mindful minutes each day to reset.
🎨 Get Creative
Our arts and crafts groups, music sessions, woodworking in the Men’s Shed, and seasonal creative workshops make it easy to stay expressive and engaged, especially during slower winter months.
🤝 Stay Connected
This one’s our specialty. Game nights, coffee catch-ups, group outings, or just bumping into a friendly neighbour, you’ll never feel far from community and connection.
Looking after yourself shouldn’t be hard, and here, you don’t have to do it alone. Winter wellness is built into everyday life at Tudor Village.
Learn more about us: tudorvillage.com.au
💬 What’s one thing you do in winter that helps you feel your best?