26/12/2025
đ§Ș A single spoonful of a traditional spice may offer a modern boost for cholesterol and fat metabolism.
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A new study reports that black cumin seed (Nigella sativa) extract carries 23 mostly unsaturated fatty acids, along with high phenolic and flavonoid content that signals strong antioxidant potential and links to its key bioactive compound, thymoquinone.
In cell experiments using preadipocytes, the extract did not harm cell viability but markedly reduced lipid accumulation, dampened a triglyceride-forming enzyme, and lowered proteins needed for fully developed fat cells, suggesting anti-adipogenic effects at the molecular level.
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Building on these lab findings, researchers ran an eight-week randomized controlled trial in Bangladesh involving 42 adults with overweight or obesity and borderline or high cholesterol who were not on lipid-lowering drugs.
Participants in the intervention arm consumed 5 grams of black cumin seed powder dailyâroughly a spoonfulâwhile the control group received no supplement but followed similar lifestyle guidance. The black cumin group showed reductions in total cholesterol, LDL âbadâ cholesterol, and triglycerides, alongside a modest rise in HDL âgoodâ cholesterol, and reported increased appetite without major side effects.
Experts, however, caution that these results, though intriguing, come from a relatively small, single-center trial of about 40 people, analyzed in a way that may overstate statistical significance. The study lacked a placebo, relied on self-reported appetite questionnaires, and included mostly 20â50-year-olds from one region, limiting how broadly the findings can be applied.
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đ RESEARCH PAPER
đ Hiroki Hirakawa et al., âBlack Cumin Seed (Nigella sativa) Confers Anti-Adipogenic Effects in 3T3-L1 Cellular Model and Lipid-Lowering Properties in Human Subjects,â Food Science & Nutrition (2025)