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Revive Recover & Wellness Centre, Melbourne (2025)

13/08/2023

REVIVE & RECOVER

🔥Step into rejuvenation right here in MENTONE! At Revive wellness, we believe in creating an atmosphere of tranquillity, wellness, and deep healing. Our Infrared Sauna sessions offer a truly relaxing experience that rejuvenates your body, improves circulation, and gently detoxifies, all while you unwind in our serene space👍🏾.

Infrared saunas are known for their health-boosting properties, such as helping to relieve muscle tension, improving skin health, and even aiding in weight loss. They use infrared light waves to pe*****te the skin, gently raising your body's core temperature and promoting a deep, healthy sweat💦.

Whether you're seeking a post-workout recovery, stress relief or a wellness boost, Revive Wellness is your go-to wellness sanctuary in Mentone. We're here to help you recover gently, naturally and in your own time.

Book your first session today and feel the Revive difference. 💆‍♀️ 💆🏿‍♂️

07/08/2023

🔥 Unleash the Power of Infrared Saunas! 🔥

Did you know that Infrared saunas have shown to burn 400-800 calories in a single 30-minute session.

🌿 Fun facts about Infrared Sauna and how they can supercharge your wellness journey! 🌟

* Deeper Detoxification: Infrared saunas work by penetrating your skin and warming your body from within. This deep heat promotes profuse sweating, helping your body release built-up toxins and heavy metals. 🌡️💦

* Weight Loss: Looking to shed those extra pounds? Infrared saunas can be your secret weapon! The elevated heart rate and increased metabolism during a session can help burn calories while you unwind. 🏋️‍♀️🔥

* Recharge and Rejuvenate: Just finished a grueling workout, sink into the soothing warmth of an infrared sauna. Your muscles relax, circulation improves, and those post-exercise aches gently melt away. A perfect reward for your hard work! 💪💆‍♂️

Whether you're aiming for weight loss, muscle recovery, or simply a mental escape, an infrared sauna offers a holistic approach to well-being. 🌈 Say goodbye to stress and hello to relaxation on a whole new level! ✨🧖‍♀️
Have you tried an infrared sauna yet?

Share your rejuvenating experiences below! 👇

27/06/2023

🌟 Discover the Power of Percussive Therapy! 🌟

Have you heard of percussive therapy? It's a revolutionary technique that can take your wellness and recovery routine to the next level. Here are some incredible benefits of percussive therapy that you don't want to miss:

1️⃣ Deep Muscle Relief: Percussive therapy uses rapid, targeted pulses of pressure to pe*****te deep into your muscles, providing quick and effective relief. It helps alleviate muscle tension, knots, and tightness, promoting relaxation and improving overall flexibility.

2️⃣ Accelerated Recovery: Whether you're an athlete or someone leading an active lifestyle, percussive therapy can speed up your recovery process. By increasing blood flow and lymphatic circulation, it assists in flushing out metabolic waste and reducing inflammation, allowing your body to heal faster.

3️⃣ Pain Management: Say goodbye to stubborn pain! Percussive therapy targets sore spots and trigger points, providing targeted pain relief. It can be particularly beneficial for chronic conditions like arthritis, back pain, or muscle strains, offering a drug-free alternative for managing discomfort.
4️⃣ Enhanced Performance: Want to optimize your performance in sports or fitness activities? Percussive therapy can help! It warms up your muscles, improves range of motion, and enhances muscle activation, allowing you to perform at your peak and achieve better results.

5️⃣ Relaxation and Stress Relief: In addition to its physical benefits, percussive therapy also offers relaxation and stress relief. The rhythmic pulses create a soothing massage-like sensation, releasing tension and promoting a sense of calm and well-being.

Experience the transformative power of percussive therapy and unlock a new level of wellness! Book your session in today and discover its amazing benefits for yourself. 💥✨

27/06/2023

🌟 Top 5 Benefits of NormaTec Compression Therapy 🌟

1️⃣ Enhanced Recovery: NormaTec compression therapy helps accelerate the recovery process by improving blood circulation and reducing inflammation. This targeted compression promotes the removal of metabolic waste, helping you bounce back faster from intense workouts or injuries.

2️⃣ Reduced Muscle Soreness: Say goodbye to post-workout muscle soreness! NormaTec's sequential compression technology aids in flushing out lactic acid and reducing muscle tension, resulting in less soreness and stiffness after physical exertion.

3️⃣ Improved Performance: By increasing circulation and oxygenation to muscles, NormaTec compression therapy can enhance your athletic performance. Experience greater endurance, increased power, and improved muscle efficiency, allowing you to push your limits and reach new heights.

4️⃣ Faster Injury Healing: Whether you're recovering from a sports injury or dealing with a chronic condition, NormaTec compression therapy can expedite the healing process. It helps to minimize swelling, reduce pain, and provide targeted support, allowing your body to heal more efficiently.

5️⃣ Relaxation and Stress Relief: NormaTec compression therapy is not just for athletes; it's for anyone seeking relaxation and relief from everyday stress. The rhythmic compression patterns create a soothing massage-like sensation, helping you unwind, improve sleep quality, and achieve a state of relaxation.

Try NormaTec compression therapy today and unlock these incredible benefits for your body and mind! 💪🌈

26/06/2023

🌟 Discover the Incredible Benefits of Infrared Sauna Therapy! 🌟

Are you ready to supercharge your wellness routine? Look no further than the amazing infrared sauna!

🔥 Here are 10 fabulous benefits that will make you fall in love with this rejuvenating experience:

1️⃣ Detoxification: Sweating profusely in an infrared sauna helps flush out toxins from your body, leaving you feeling refreshed and revitalized.

2️⃣ Relaxation: Step into a cozy oasis of warmth and unwind as the infrared heat soothes your muscles and melts away stress. It's like a mini-vacation for your body and mind!

3️⃣ Improved Circulation: The gentle heat from infrared saunas promotes better blood flow, aiding in the delivery of oxygen and nutrients to your muscles and organs.

4️⃣ Pain Relief: Say goodbye to muscle soreness and joint stiffness! Infrared sauna therapy can help alleviate chronic pain conditions, such as arthritis and fibromyalgia.

5️⃣ Boosted Immunity: Regular sessions in an infrared sauna can stimulate your immune system, making you more resilient to illness and infections.

6️⃣ Skin Rejuvenation: Get that healthy glow! Infrared heat can improve your complexion by promoting collagen production and enhancing overall skin tone.

7️⃣ Weight Loss Support: Burn calories while relaxing? Yes, please! Infrared saunas can increase your metabolic rate and assist in shedding those extra pounds.

8️⃣ Stress Reduction: Let the gentle warmth of the sauna melt away your worries. Infrared therapy has been shown to decrease cortisol levels, the stress hormone.

9️⃣ Enhanced Sleep: Enjoy a deeper, more restful slumber after a session in the sauna. The relaxation benefits can help regulate your sleep patterns.

🔟 Cardiovascular Health: Regular infrared sauna use can have a positive impact on your heart health by improving circulation, lowering blood pressure, and promoting overall cardiovascular well-being.

🔥 Step into the world of infrared sauna therapy and embrace these incredible benefits today! 🔥

26/06/2023

Unlock the power of the Evolt360 body composition analysis! 📊💪

Discover your body's unique composition, including muscle mass, body fat percentage, and more. 🏋️‍♀️🔍 Gain valuable insights to optimize your fitness journey and reach your goals faster. 🎯🌟

Track changes over time, fine-tune your training and nutrition plans, and make informed decisions for your health and well-being. 📈✨

This advanced analysis empowers you to make targeted adjustments, enhance performance, and achieve long-lasting results. 🚀🔥 Experience the future of body assessment and take control of your fitness transformation today. 💙💪

24/07/2022

Recover at the Revive with our infrared saunas.

Infrared saunas assist in relieving inflammation, stiffness and soreness by increasing blood circulation and heart rate. Our infrared saunas can be set at a range of different temperatures to best suit the goals of the individual during their session.

✅Increased Metabolism
✅Muscle Pain Relief
✅Immune System Boost
✅Detoxification
✅Stress and Fatigue Reduction
✅Improves Skin Health & Anti-Aging
✅Chromotherapy

DM or contact us To learn more about our Recovery studio.

24/07/2022

Revive Wellness Studio is now open. One of our key features included in the Recovery Studio will be Normatec Compression technology.

Normatec Compression Boots aid in recovery by increasing circulation and enhancing lymphatic drainage leading to an increased range of motion and flexibility.

All compression boots can be set at 10 different intensity levels to produce the most optimal recovery result and benefits for the individual.

Dm is for more Info or make a Booking today.

17/05/2022

Why should you implement Infrared Sauna into your mental health routine?
🔥 IR Saunas can reduce stress and anxiety
🔥 They help you achieve better & deeper sleep
🔥 IR Saunas can improve your overall mood (nothing’s better than that post sauna glow)
🔥 Additionally, they can relieve pain & help the body recover

While medical treatment for clinically diagnosed conditions should be explored with your doctor, adding IR Sauna to your mental health routine can provide various health benefits, including symptom reduction and the enhancement of medical therapies☀️

17/05/2022

A SMART WAY TO TRACK THE CHANGES IN YOUR BODY WITH THE EVOLT36O

A 60 sec scan that provides detailed body composition data via more than 40 measurement points

✅Measure muscle gains and fat loss (subcutaneous & visceral fat measures)

✅Monitor and correct muscle imbalances to prevent injury

Its a cut above the rest with the EVOLT ACTIVE APP (Free)

✅Track progress and store scan data

✅Get macronutrient profiling specific to YOU and YOUR GOALS
..AND MORE!

Contact Us for more information!

17/05/2022

Have you heard of Normatec Compression boots?

This is one of our favorite therapies. These boots promote rehab and recovery and have been shown to

1️⃣Reduce inflammation and tension in your muscles

2️⃣Decrease recovery time

3️⃣Increase the range of motion in your arms or legs from the recovery and decreased tension/inflammation

4️⃣Increase circulation in your arms or legs

5️⃣Reduces swelling/water retention

Want to try a session? Contact us for booking info.

Revive Recover & Wellness Centre

13/08/2023

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