Melbourne Postpartum Services

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Melbourne Postpartum Services

Evidence-informed, wholehearted postpartum support for families in Melbourne.

Personalised, in-home and virtual care helping parents feel calm, confident, and supported in the newborn stage — without rigid routines or pressure to be perfect.

25/01/2026

What is the very best gift someone could receive after they welcome their new little one earth-side?

For many people it is time and space to lean into this new relationship, this transition of themselves, and let go of the rest of the world and worries for a short time.
Sometimes people have a great network of friends and family who can give them this gift.

But sometimes they don't.

There is no shame in giving yourself this gift by reaching out for support in those early day. Its a real way to value your mental and physical health in this huge life transition.

Here at MPS we love cute babies, BUT we are here to serve the mums and dads in the hazy newborn days, this is what our hearts are truly called to do.

We see you, and your need for healing, your desire to love your baby completely while desperately needing some time to process this big life change and get some rest or take a shower.

Let us serve you. Let us wade through all the advice for you, hold your baby and make your dinner. Let yourself debrief the massive change your body went through giving birth and ask questions you didn't even know would have.

Contact us today

22/01/2026

Small wins add up.

Continuing to show up, and chip away at what might seem like a mountain, is still a win. Wins in the early postpartum can look a bit different to what you are used to.

A "win" can be a pain free breastfeed
A "win" can be having a shower
A "win" can be eating a meal without holding a baby.

Your Wins are just that, Yours!
Be gentle on yourself and your expectations ❤️

20/01/2026

What do parents in that newborn stage need?

People who deeply understand, who don’t shy away from their loved one being vulnerable and sharing the un-glamours parts of parenthood – or the scary dark parts. Someone who can ‘hold’ them in this emotional time without trying to gloss over, fix or diminish, while at the same time help them remember who they are and that this too shall pass.

And they need this person to show up time and time again.

We hope that many people have a friend who would fit this description – and that many people would BE a friend who would fit this description.

But if you find yourself wondering when this village you have heard of will turn up now that you have had the baby, reach out- many people talk about the friend they made in their doula. We might be able to fill this space, even for just a little while, until you find your village again.

12/01/2026

If only I could have a dollar for every time I was asked this!
Such a question sounds harmless and nice on the surface but what does it actually imply?

That you can have a bad baby?

What is a ‘bad’ baby?

The question could almost imply that a ‘bad baby’ is one that cries and wants to be held and fed frequently, which is actually healthy and normal baby behaviour!

Some parents won’t mind you asking this, especially if they have a unicorn baby ( a baby that sleeps exceptionally well, puts on weight without feeding too frequently, happy to ‘coo’ and have space a part for periods of time), but for a new mum who is already having a running inner dialogue, questioning herself and her baby in this intense time (which you might not be privy to but can bet your bottom dollar is there), such a question can fuel the doubt or overwhelm.

A better question to ask, if you really want to know, is a genuine “how are you going”? This question, alongside allowing a non-judgemental space for a real conversation, might just get to the intent of the original question without starting the inner spiral and implications.

09/01/2026

REFLUX - A little word that most parents "google" at least once, usually while trying to problem solve why their little one is fussing so much!

The good news is: It doesn't matter if you are feeding your baby breast milk of formula, the gastrate that can flow up into the oesophagus of a solely milk fed baby is largely PH neutral for 2hours after a feed.

This means it is not oesophageal pain that is causing bubs unsettled behaviour! Phew!

A diagnosis of gastro oesophageal reflux disease (GORD), gets diagnosed with an endoscope exploration shows up symptoms in the oesophagus. Meaning on the whole, for babies in the first 12months of life - GORD is not generally the concern for fussing in babies.

We at MPS have lots of troubleshooting solutions to help with your bub if they are unsettled, and know how to help mums and dads with coping strategies for themselves too. Get in touch if you'd like to chat more.

06/01/2026

Sometime when parenting a newborn ( and parenting in general), it can simultaneously feel like you got nothing done all day, while feeling exhausted because of all the intense caring you have done.

It’s so common to not realise or completely appreciate how much we do because it just comes with the territory of parenthood.

It can also be hurtful to discover someone close to us doesn’t see how hard we are trying or not appreciating the things we have done ( not just the things we forgot or weren’t able to get to), as so often, we were already completely aware.

In those early newborn days it’s likely that both parents are already doing more than they are used to, and stretching thin in ways that are uncomfortable. Keeping score is not a good idea and will likely just hurt the relationship more. We encourage you to try and make space for some non-judgmental conversations centered on collaborative problem-solving.

And don’t be afraid to reach out for help if needed.

Reach out to us if you are wanting some support with stress, scary thoughts and emotions that are worrying you. Even if we are not the ‘right’ service for you, we are connected with many other professionals in the area and make sure you feel confident in where to turn next.

05/01/2026

Boundaries Are How We Communicate Our Values to the World

Have you ever felt ‘mean’ for needing and setting boundaries?

Especially as women, we are often raised to be people pleasers – however this is exhausting!

AND doesn’t take OUR needs and desires into consideration. It is important to be a kind and giving person, BUT in order to truly do that, you need to establish boundaries.

There is nothing selfish about having appropriate and needed boundaries – but this is especially true in the early postpartum period. Yours and your baby’s health depend on you being intentional and establishing boundaries – and then communicating them to those who need to know.

It’s ok if other people don’t quite get it – they don’t need to. But this is one of the essential steps on your way to experiencing a thriving postpartum.

Reach out to us if you have having trouble or would like some guidance in this area. We are experienced in helping couples gain clarity in their values and translate them into how to live them out in their everyday life.

03/01/2026

Although there are a number of reasons why a parent in the newborn stage might feel tired or a bit overwhelmed, there is no surer way to cause them emotional distress then by trying to glaze over the hard bits with some toxic positivity, some unwarranted ( and unhelpful) advice, or to blame the tears on her hormones ( even if they do play a part).

Are you finding yourself feeling a bit alone and unsure? Would you like to be heard, deeply seen and felt.

We come alongside parents and support them in THEIR parenting goals and values (we don’t impose our own).

We can have deep and meaningful conversations – and cook you a meal, if that would also take the load off. Reach out and see if we can call and visit you this week.

01/01/2026

Did you know you can help your body heal post birth by increasing your JOY?

Another amazing fact today about our little love hormone oxytocin...

It is true that by making some time to bring a smile to a new mum's face,
or, by giving her time to relax and simply enjoy a nice breath of fresh air (if that is what makes her feel happy), she will get a boost of oxytocin and this will bring her feelings of joy!

Oxytocin indeed helps speed up and improve the healing process of our bodies post birth.

It is also important to note that Oxytocin helps you get more nutritional value from your food, which can also aid the healing process!

So if you want to help a loved one heal, laughter and joy really is great medicine!

30/12/2025

There are so many great resources out there that help parents prepare well for their postpartum and the journey beyond...But how do you choose which ones to read?

How do you know which ones align with YOUR values?

What is current, up to date advice and evidence based?!

The overwhelm and confusion can be all to real 😞

At Melbourne Postpartum Services we support YOU to discover your parenting style and values, while providing you with up-to-date evidence based resources. This way you know what advice and voices you want to listen to, and can let go of the rest without the guilt. ( You can also borrow any one of these books and more from our MPS loan library).

As specialised postpartum allied health professionals, we've done the leg work so you don't have to be overwhelmed by the resources, and you can get hands on in-home support with the things that matter to you!

Contact us today to see how we can help you plan well and THRIVE after bringing your new little person home.🥰

28/12/2025

1 in 5 Mums and 1 in 10 Dads experience perinatal depression and anxiety, which is around 100,000 Australian parents each year

The statistics surrounding perinatal depression and anxiety reveal a startling reality for parents in Australia. The picture perfect ‘Instagram worthy‘ posts we see isn’t the reality of the everyday and can put undue strain on an already hard period of life.

The prevalence of postnatal mental health struggles amongst both new and seasoned parents highlights the need for increased awareness and support systems within the community.

It highlights the needs for change, for the benefit of everyone ( not just the parents experiencing it)

Perinatal depression, anxiety and other mental health struggles can significantly impact the well-being of parents, but it also affects their children, their community, their workplaces and more. The emotional and psychological toll of these conditions not only affects individual parents but also has the potential to strain familial relationships and disrupt the overall family dynamic.

As these numbers continue to underscore the prevalence of perinatal mental health challenges, it becomes crucial for healthcare providers, policymakers, and communities to prioritize the development of accessible and comprehensive support services. By fostering a culture of understanding and compassion, we can create a more nurturing environment for struggling parents, ensuring that they receive the assistance and resources they need to navigate the complexities of early parenthood with resilience and support.

Parenthood was never meant to be a journey embarked on in isolated little family units. This is a journey you can only thrive in with a accepting and loving ‘village’.
Not sure how to make the first steps? The first is to start the conversation.

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Melbourne
Melbourne

Website

https://www.melbournepostpartumservices.com.au/

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