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Wellness Coach Riss

𝙷𝚎𝚊𝚕𝚝𝚑 • 𝙵𝚒𝚝𝚗𝚎𝚜𝚜 • 𝙽𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 • 𝙼𝚒𝚗𝚍𝚜𝚎𝚝

07/01/2024

𝗪𝗢𝗠𝗘𝗡 𝗪𝗜𝗧𝗛 𝗔 𝗩𝗜𝗦𝗜𝗢𝗡 ❤️‍🔥

A goal we both share is to be more present mum’s.

It’s hard to be present, working a 9-5 with minimal flexibility. Grinding every day, and not having much control over your own life and choices.

These years are precious, and should not be wasted!

“𝘈 𝘷𝘪𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘢 𝘱𝘭𝘢𝘯 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘢 𝘥𝘳𝘦𝘢𝘮. 𝘈 𝘱𝘭𝘢𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘢 𝘷𝘪𝘴𝘪𝘰𝘯 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘥𝘳𝘶𝘥𝘨𝘦𝘳𝘺...𝘣𝘶𝘵 𝘢 𝘷𝘪𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘭𝘢𝘯 𝘤𝘢𝘯 𝘤𝘩𝘢𝘯𝘨𝘦
𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥.”

What is your vision? 🤩

06/01/2024

𝗦𝗘𝗥𝗩𝗜𝗖𝗘 𝗪𝗜𝗧𝗛 𝗔 𝗦𝗠𝗜𝗟𝗘 🤠✨

This weather calls for smoothie dates with friends 🥤

Promise youll leave smiling too!

02/01/2024

Thriving in the new 🩵🩷 𝘛𝘏𝘙𝘐𝘝𝘌 𝘊𝘖𝘓𝘓𝘌𝘊𝘛𝘐𝘖𝘕

Actually obsessed 🤩 with this collection.

2024, feel good, look good, DO GOOD!
Be 1% better this year ❤️‍🔥

01/01/2024

Day 1 of 366 with a fresh canvas and boundless possibilities ❤️‍🔥

Here’s to a year of growth, resilience, and making every moment count ✨

Don’t waste a moment, for time is precious.

Let the journey unfold! 🌟 #2024

01/01/2024

𝗞𝗜𝗖𝗞𝗦𝗧𝗔𝗥𝗧 𝗖𝗟𝗘𝗔𝗡𝗦𝗘 🍃💦

3 days of increased energy, hydration, decrease bloating & all your vitamins & minerals!

Starting your new year with some health, fitness or wellness goals? 🥳 I gotchu

𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗚𝗘𝗧:

🥤2 X Smoothies per day
🔥3 X Energy Tea
🙌🏼 For best results: Optional Lean & Glow Pack

Shoot me a message for more info ℹ️ 💬

27/12/2023

𝘊𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴 𝘋𝘢𝘺 2023 🎄❤️

The lead up was a hustle, but to have Freja’s first Christmas & our first Christmas as a family of 4 in our new home was worth it!

2033 has been beautifully chaotic but this moment makes it all worth while.

22/12/2023

What ever the case may be.

If you quit, it will never happen!

So, with that being said… go into 2024 with clear goals that you WONT QUIT chasing! 🔥🔥🔥

21/12/2023

Organised Chaos has been life lately ✨🫠

But we are here. Grinding out day by day!

So for now, enjoy a photo of Olivia’s Xmas Cabin 🏚️

15/12/2023

Spreading the hydration spirit this 𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦 🎄

The gang enjoying their hydration 🥤 this Christmas!

Want to try the delicious 𝘈𝘊𝘈𝘐 𝘉𝘌𝘙𝘙𝘠 𝘏𝘠𝘋𝘙𝘈𝘛𝘐𝘖𝘕 💗or 𝘗𝘌𝘈𝘊𝘏 𝘌𝘕𝘌𝘙𝘎𝘠 𝘛𝘌𝘈 🍑 for 𝙁𝙍𝙀𝙀?

Nominate your workplace or gym in the comments below or shoot me 📩 DM to get yourself and your squad a hydration drop 💥
(Limited drops available)

👇🏽👇🏽👇🏽👇🏽

13/12/2023

Climbing into Thursday like… 🐵

Full steam ahead today.

Let’s go 💥

09/12/2023

Christmas is 15 days away, New Years is 21 days away!

That is ALOT of meals, that you CAN control, in working towards your 2024 goals.

Yes, enjoy the festive season by all means, BUT you don’t have to write off every day, every meal just because you’re going out one day or night.

You still have plenty of opportunities to control what you eat or drink on the days you aren’t out and about!

1 bad meal, 1 bad drink DOESNT ruin or make you blow out, but multiple DAYS back to back will!
Doing this because you have the mindset of “Oh well today is already written off” will set you back further than where you already are.

Instead if you’re out for lunch, control your breakfast and dinner. If you’re out for dinner, control your breakfast and lunch… and tomorrow when you wake up, make the right choices that align with your goals!

It’s easy to just say ahh f**k it, I’ll start next year… but with the attitude and mentality, you’ll start next year worse off and have to work twice as hard to get back to where you want to be!

Work smarter, not harder!

09/12/2023

What did you do today?

Melbournes weather was 🌧️ 💩 but that didn’t stop this little girl from doing the 🥳🤍

To say I am proud of her is an understatement!

My not so little munchkin, took on 5kms and 20+ obstacles through the pouring rain and still had the biggest smile on her face at the finish line 🩷💜💙

I am so proud of you Olivia! 🥹

07/12/2023

𝙂𝙡𝙤𝙬 𝙐𝙥 𝙍𝙚𝙖𝙙𝙮 ✨💛

Today is day 1 of our 12 day Christmas Glow Up Challenge, and it’s still not too late ⏰ to jump on board.

We absolutely love 🧡 this time of year because we work hard as a community to keep everyone progressing forward with their wellness during a time where others blow out!!! 🍃

If you want to actually feel great, enjoy this time of year and not have any reason for beating yourself up..then join me in our Glow Up!! ✨

12 Days of drinking 2L a day of our amazing Glow Up drink 🥤 around some healthy meals and snacks and a whole heap of support and accountability!!

𝘛𝘪𝘮𝘦 𝘵𝘰 𝘩𝘦𝘢𝘥 𝘪𝘯𝘵𝘰 2024 𝘢𝘩𝘦𝘢𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘨𝘢𝘮𝘦 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩!!

→ If you’re interested, send me a DM for more info ℹ️

03/12/2023

𝟮𝗫𝗨 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗥𝗨𝗡 💙 𝟭𝟬𝗞𝗠𝗦

What a treat this morning was.

Participating in the down at St Kilda, in the sun ☀️ Melbourne turned it on!

Not a PB, but for 14 weeks postpartum 1hr 05m.. I’ll take it 🥰🤍

Nothing more rewarding than crossing the finish line with my princess and king waiting for me 🥹🫶🏽

Always repping and the value to be 1% better!

03/12/2023

This December if there is one gift 🎁 you should give make it..

𝘐𝘕𝘚𝘗𝘐𝘙𝘈𝘛𝘐𝘖𝘕 ✨
𝘔𝘖𝘛𝘐𝘝𝘈𝘛𝘐𝘖𝘕 🥵
𝘛𝘙𝘈𝘕𝘚𝘍𝘖𝘙𝘔𝘈𝘛𝘐𝘖𝘕 🚀

Either to yourself, your friends, family or community!

Make it count 🫶🏽🫶🏽

30/11/2023

Why do I have smoothies?

BECAUSE I FKN LOVE HOW GOOD IT MAKES ME FEEL 🔥

Why do I boast and promote it?

BECAUSE I WISH EVERYONE FELT AND EXPERIENCED THE SAME RESULTS AND ENERGY AS I DO ⚡️

Do you have to like it?

NO! But don’t ask me or say things like “how do you look so good?” “Can’t believe you just had a baby” “what’s the secret?” “You’re lucky you have good genetics” 👈🏽 (that one is my favourite 😂)

I’ve got a 3 month old and I feel incredible in my skin and have “bounced back” because I fuelled my body with the right supplementation and nutrition before falling pregnant and all throughout my pregnancy! 🫶🏽

It’s that simple!

29/11/2023

So I ended up swapping the TYR’s for Nano’s 😅

Sorry not sorry.

I have been wearing nanos for almost 6 years and for me and my training I just can’t fault them!

I know they aren’t for everyone, but for me, I literally live in them and I’m ok with that 🫠

So got me some X3’s in black & gum 🤌🏽🤌🏽🤌🏽

😂

26/11/2023

𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗜𝗡𝗚 𝟭 𝗬𝗘𝗔𝗥 𝗢𝗙 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 🫱🏽‍🫲🏼🥳

We are in the business of helping people…
achieve their maximum potential across

𝘏𝘌𝘈𝘓𝘛𝘏 • 𝘍𝘐𝘛𝘕𝘌𝘚𝘚 • 𝘞𝘌𝘓𝘓𝘕𝘌𝘚𝘚 • 𝘓𝘐𝘍𝘌𝘚𝘛𝘠𝘓𝘌

We are passionate about what we do, there is no doubt about that!

Over the past year we have helped clients achieve their goals! From weight loss, sports performance, energy, de-bloating and just living and all round balanced, healthy and fun lifestyle 🍃

Our personal mission is to help over 1000+ people within our local community achieve their goals and we can’t do this without you! 🫶🏽

So to all who came and celebrated with us, THANK YOU 🙏🏽 from the bottom of our hearts!

We are just getting started! 🔥🔥🔥

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