ushuvi (2026)

07/05/2020

𝙲𝚘𝚛𝚗, 𝚚𝚞𝚒𝚗𝚘𝚊, 𝚌𝚑𝚒𝚊, 𝚌𝚑𝚒𝚌𝚔𝚎𝚗 𝚌𝚛𝚘𝚚𝚞𝚎𝚝𝚝𝚎𝚜

The dough recipe is the same I posted in my last photo but with a bit of a twist.

I added shredded chicken but you can add Tofu for the vegan option 😊
This is what you’ll need:

Cooked Shredded chicken (First boil your chicken and then shred it using two forks or an Electric whisk! Thanks for the whisk trick 😂💁🏽‍♀️
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Grab a wok or a big sauce pan and add:

• 1/2 a leek chopped.
• 1 stem of Spring Onion chopped.
• 3 gloves of garlic - chopped -
- Sauté these 3 ingredients first, then add your protein (in this case: chicken)

Then:
• Splash of Tamari Sauce.
• 1TB of Sesame Oil for taste.
• 1TB of Dijon Mustard (add more to taste)
• 1TB of Paprika (add more to taste)
• Pinch of salt and pepper to taste
• Let it simmer for a few minutes until ready!

Create your dough pockets and filled it with your chicken, close the croquettes with your hands and then place them in a tray and bake them at 180• for 25 minutes until golden brown.

The combination of the semi-sweet dough with the savoury chicken will be amazing!
If you don’t cook your corn croquettes that same day, you can still create your dough balls and store them in the freezer and keep cooking them as you go.

Enjoy!
# @ Melbourne, Victoria, Australia

04/05/2020

“𝙲𝚛𝚞𝚗𝚌𝚑𝚢” 𝙲𝚘𝚛𝚗, 𝚀𝚞𝚒𝚗𝚘𝚊 𝚊𝚗𝚍 𝙲𝚑𝚒𝚊 𝚃𝚎𝚚𝚞𝚎ñ𝚘𝚜
+ 𝙷𝚎𝚊𝚕𝚝𝚑𝚢 𝚃𝚊𝚛𝚝𝚊𝚛𝚎 𝚂𝚊𝚞𝚌𝚎
(because obviously your tequeños can’t be without any sauce)💁🏽‍♀️

For those who don’t know, “Tequeños” are a traditional dish from Venezuela 🇻🇪 and they are better known as “Cheese sticks” even though they are NOT cheese sticks 🙄😂they are way better) - Venezuelans will know what I’m talking about 😂
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The dough is the same from the last post, so I’ll post the Healthy Tartare Sauce recipe first:

You’ll need:
• 1 Cup of 🥥 Coconut Yogurt (original flavour/plain one)
• 3 Tablespoons of chopped pickles
• 2 Tablespoons of chopped capers
• 1 Tablespoon of Dijon Mustard
• 1 Tablespoon of fresh chopped dill
• 3 drops of Lemon EO
If you don’t have Essential Oil, try adding
1 Tablespoon of Lemon Juice or Vinegar
• 1 Teaspoon of Tamari Sauce Low Sodium (Optional)
• Pepper to taste
• Pinch of Salt (optional as the capers and the soy sauce are too salty already)
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Blend all together (as the last photo) and store it in the fridge.
The next day it will be way better as flavours will be more concentrated and delicious 😊

And now for the Healthy tequeños:
* 1 can of corn (drained) blended with 1/2 cup of water. (Add more or less if needed)
* 1/2 Cup of Harina Pan.
* 1/4 Cup of Raw Quinoa (washed and drained) - always wash it to avoid the bitter taste of it.
* 1/4 Cup of White Chia Seeds
* 1/2 Tb of Stevia and a bit of salt (add the stevia and the salt according to your taste, I like them a little bit sweet as a corn cake (cachapa) mix🤩
•Vegan Cheese or if you can eat dairy then Halloumi Cheese is the best cheese for this. (Cut your cheese into small thin rectangles)
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Blend all together, form your dough (nice and fine, not too thick), put your cheese stick inside and close it using the same dough.
• Store them in your freezer and cook them as you go.
If you have an airfryer and your tequeños are frozen, you’ll have to cook them for 20 minutes at 200• until golden brown and crunchy.
If they are not frozen, cook them for 15minutes at 180•

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Let me know if you make them 😍
Enjoy 😊
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@ Melbourne, Victoria, Australia

02/05/2020

1/3 “𝙲𝚛𝚞𝚗𝚌𝚑𝚢” 𝙲𝚘𝚛𝚗, 𝚀𝚞𝚒𝚗𝚘𝚊 𝚊𝚗𝚍 𝙲𝚑𝚒𝚊 𝚊𝚛𝚎𝚙𝚒𝚝𝚊𝚜

This recipe I’m about to tell you was born out of the idea of using our beloved Harina Pan 🇻🇪 in many creative and healthy ways.
I made 3 variations of this recipe and this is the first one 😊
You’ll need:
* 1 can of corn (drained) blended with 1/2 cup of water.
* 1/2 Cup of Harina Pan.
* 1/4 Cup of Quinoa (washed and drained) - always wash it to avoid the bitter taste of it.
* 1/4 Cup of White Chia Seeds
* 1/2 Tb of Stevia and a bit of salt
* (add according to your taste, I like them a little bit sweet as a corn cake (cachapa) mix🤩
Blend all together, form your arepitas, put them in the grill or sandwich press until golden brown and that’s it!

You can put whatever you want on top, tofu, chicken, tuna. They will be crunchy and delicious!

Hope you like this healthy idea for making arepas, i’ll keep posting more variations from this mix later on 🤩✨💛

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27/04/2020

-𝚆𝚑𝚊𝚝𝚎𝚟𝚎𝚛-𝚒𝚜-𝚒𝚗-𝚝𝚑𝚎-𝚏𝚛𝚒𝚍𝚐𝚎 - ℝ𝕚𝕔𝕖 𝕡𝕒𝕡𝕖𝕣 𝕣𝕠𝕝𝕝𝕤
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You don’t need to always follow a recipe to still create amazing things in the kitchen.
All you need to is follow your intuition and trust your taste! (Of course, always try as you go)✨
In my case, the kitchen has been a lifesaver for this quarantine and I’m pretty sure many of you have felt the same and have even become new home made “Chefies” 😂 👏🏼
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I LOVE asian food! I love creating new things with asian ingredients.
The tangy, sweet and sour flavour are just one of my favourite!🤤
Here is one of my rice paper roll attempts with whatever I had in my fridge.
All you need is just a bit of creativity, trust in yourself and a bit of practice rolling the paper 😂🤦🏽‍♀️•
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I used:
- Cooked Tofu (but you can use whatever you want, just season it really well)
- Stir fried veggies with some lemon potatoes.
- Soba Noodles.
- Sliced veggies (carrots 🥕, kale 🥬 , cucumber 🥒) cut them length wise)
- Rice paper (soak them in WARM water until they become soft and you can handle them easily.
- Put your fillings inside (closest to you)
- Fold the outer edges towards the inside first (forming a rectangle) and then start rolling like a burrito.
E a s y!
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The dressing is made with what I had in hand, which was:
Tamari Sauce (way better in terms of health (lower sodium),
sesame oil and
bit of stevia!•
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So remember, play with the ingredients you have. Trust your gut, put on some music and have fun while cooking! 💃🏻
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@ Melbourne, Victoria, Australia

22/04/2020

- 💛🌎

- 𝕔𝕣𝕖𝕒𝕥𝕖 𝕪𝕠𝕦𝕣 𝕠𝕨𝕟 𝕒𝕔𝕥 𝕠𝕗 𝕘𝕣𝕖𝕖𝕟 -
“𝙱𝚎 𝚝𝚑𝚎 𝚌𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚜𝚎𝚎 𝚒𝚗 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍”
This (22nd April) shouldn’t be a one day celebration kind of thing. It should be a healthy habit potentially turned into a way of life. (Or at least something worth the try)
These are a few that we’ve been doing as a team to make things a bit better 🌿🌎

* We implement recycling in our homes.
* Reuse and reduce our crafting materials when it comes to creating projects. And in the kitchen as well (like reusing glass jars and using them for smoothies, storage, etc)
* Try our best to take care of our home garden (even though the weather may not be in our favour sometimes 🙄)😂
The importance of this is that we TRY and by trying we achieve great things that later on will become habits, and good habits for the planet can make big changes.

So, what about you?
What will be you own act of green?

Let’s get the going x

21/04/2020

or better known as 😂
This is for lazy morning when you want a simple yet delicious breakfast ASAP😳
This is what you’ll need:
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•1Cup (215gr) of Coconut Yogurt ( I used )
•1 + 1/2Cups (150gr) of Oat Flour
• 1Tp of Stevia Powder
•Pinch of pink salt
•Splash of vanilla bean extract.

Mix all the ingredients.
•Form a dough ball
•Prepare your bench by spreading some oat flour to avoid the dough to stick to the bench/table.
•Extend your dough as much as you can but always remember to leave 2-3cm of thickness for the pancakes to be a little bit fluffy.
•Separate with a spatula and put it on your pan (grease it with some coconut 🥥 oil)
•Cook low heat until golden brown
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Add some mixed berries, as berry coulis.
Peanut butter (I used the protein PB from )
H**p seeds
Sugar free, stevia syrup (I used the one from

And enjoy!
Let me know if you make them! ✨💛

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18/04/2020

•𝙻𝚊𝚟𝚎𝚗𝚍𝚎𝚛 𝙻𝚊𝚝𝚝𝚎•
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Stressful times are way over us. This flower oil is one of the most important ones when it comes to calming the storm within us and bringing a sense of peace.

Lavender is a popular and versatile floral oil used primarily for its calming and relaxing properties. It is used internally and aromatically to reduce anxious feelings and promote peaceful sleep.

Here is one of my recipes using this simple yet versatile flower😍 and what a better way of relaxing than taking a Lavender Latte💛
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ℝ𝕖𝕔𝕚𝕡𝕖
• 1 Cup of Almond Milk or any Dairy Free Milk.
• 1 teaspoon of Maca Powder (good for improving your mood, fertility and reducing your blood pressure)
• 1 Drop of Lavender pure EO
• Stevia or any other natural sweetener.
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Mix in a pot and heat a little bit until its hot enough for you and whisk until is smooth and frothy. (If you have a milk frother even better) 🤩
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Enjoy it with your breakfast, or as it is first thing in the morning 💛
If you make it, let me know in the comments below 😍 Would love to know!
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This oil is one of the ones that are in the giveaway! If you haven’t entered, you still have time!🌿✨Ends up tomorrow.
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Also this is one of the many recipes I’ll be showing you how to do in future online workshops. I’ll be taking about how to introduce EO into your meal plans and even better, into every healthy dessert you wanna make!🤯
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17/04/2020

Hey beautiful people! This is a quick reminder that we have an amazing Giveaway (head to my stories to see what I’m talking about)
But I also wanted to share some info that some of you might not know: 🤟🏼

✨• What are Essential Oils good for? •✨
Essential Oils have so many uses! They are incredibly versatile, and that’s why I love them so much:

🌿• Aromatherapy: 1-2 drops of your oil in a diffuser can be one of the simplest methods of enjoying them.

🤚🏼🦶🏼• Topical: First you’ll have to check which oil is not to strong for your skin to use it as it is, if not dilute it with coconut oil and it will be easily absorbed.

👅• Food flavouring: Most of EO are safe for internal consumption, although, remember to always check the bottle first 💛

I’ll keep posting more info about this! But if you wanna know more, quick go to the giveaway so you can have the chance to experience more about it ☺️
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15/04/2020

🌿 𝕣𝕖𝕕𝕦𝕔𝕖 • 𝕣𝕖𝕦𝕤𝕖 • 𝕣𝕖𝕔𝕪𝕔𝕝𝕖• 𝕣𝕖𝕟𝕖𝕨 🌿
4 simple actions in order to live a better and less cluttered life.
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I’ve been using all my to store smoothies, flours, grains, you name it.
There are so many uses for glass jars, even you can use them as plant pots ✔️🌿
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The importance if this is that besides helping the world little by little to be a better place, you can just reinvent yourself and create something different out of something you would have thrown away but can totally ♻️ 🤩
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Just get creative! What other ways can you use a glass jar for?
I read you! 👀💛
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13/04/2020

Our team of incredible doTERRA wellness advocates have come together to bring you a giveaway to uplift, motivate and inspire you on your journey to health and wellness, emotional well-being, zero-waste and low-tox living.

There are 3 spectacular sets up for grabs:
1• A beautiful brevi diffuser and 15ml Citrus Bloom essential oil blend that is uplifting and energising yet balancing, with elements of calming and relaxing properties.
2• A starter-kit of 1 x Amber Spray Bottle and 3 x 5ml essential oils, inclusive of Lavender, Lemon and Peppermint to propel your low-tox and zero-waste DIY inspiration.
3• 15ml Balance essential oil and 15ml Aroma Touch essential oil of which will help ground and centre your emotions and are great to diffuse, add to the bath or apply to bodily aches and pains.

TO WIN 1 of these 3 sets all you have to do it:
➊ FOLLOW

➋ TAG 3 friends in the comments below
➌ Extra entries count for posting to your stories or feed with the hashtag

❝GOOD LUCK! ❞

Nitty Gritty:
Double tagging not prohibited.
Entries across all profiles encouraged.
Comp open Australia wide from 13 – 20 April 2020, opening and closing at 5pm AEST.
Entrants must have a public profile & be following all accounts for a valid entry (this will be reviewed).
Prize is not transferable or exchangeable & cannot be taken as cash.
3 x winners will be chosen & announced on all 4 instagram profiles on 20/04/20 at 8pm AEST Melbourne (GMT+10).
This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram.
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@ Melbourne, Victoria, Australia

13/04/2020

•𝙲𝚊𝚛𝚛𝚘𝚝 𝚓𝚞𝚒𝚌𝚎•
If you wanna add that extra boost to your morning routine you may wanna add cold pressed carrot juice!

• it increases your metabolism.
• It helps your vision to get stronger.
• Helps you with skin disorders.
• Boost your inmune system.
• It strengthens your brain function.

I usually add a pinch of ginger and 1 drop of Lemon and Onguard to make it taste waaay better and to make it boost my .
• How to store your cold-pressed juice? Try to reuse any glass jar (I used one jar that I sterilised from my kombucha I bought at the supermarket), close it tightly and put it in your fridge obvs😂
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Wanna know what to do with the leftovers carrot pulp? Put them into a fridge safe container and put it in the freezer🙌🏼
Head to my stories “Eco-Living” - I’ll make some cool recipes to inspire you to use as much as you can and anything 🙌🏼✨
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12/04/2020

ℕ𝕠𝕥 𝕥𝕙𝕒𝕥 𝕤𝕡𝕚𝕔𝕪 - Green cabbage •ＫＩＭＣＨＩ•
Kimchi is usually made using napa cabbage, but couldn’t find, it so green cabbage will do it’s work 😬

~ Benefits ~
• Kimchi is packed with nutrients while being low in calories.
• Contains probiotics thanks to the fermented cabbage.
• It strengthen your immune system.
• It reduces inflammation.
• May prevent yeast infections.

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RECIPE
• 1 whole green cabbage cut into quarters (reference in the last photo)
• 4 teaspoons of iodised salt (or pink salt)
• 1 whole carrot (shredded)
• 3 stems of green onion (chopped into small pieces)
• 1 grated garlic clove
• 1 teaspoon of ginger paste or grated ginger
• 1 chilli (chopped into tiny pieces)
• 1 Tablespoon of Low GI brown sugar or stevia
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Mix the green cabbage and the salt until the cabbage start its fermentation process (this means, massage the cabbage for about 10 minutes until it starts “sweating”)
• Once the cabbage is bland and soft enough, add the rest of the ingredients.
Keep massaging with your hands until everything is thoroughly mix.
• Grab a glass jar (reuse the ones from the instant coffee) sterilise it by boiling it in hot water for 5min to kill all germs and avoid any bacteria to grow.
• Fill it and close it well and put it in the fridge so the fermentation process keeps going.
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Enjoy it with salads, crackers, breakfasts, lunchs etc!
It’s so yummy and healthy for your gut bacteria to be happy and thriving 💛
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Share and save this recipe for later on!
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ushuvi

07/05/2020

04/05/2020

02/05/2020

27/04/2020

22/04/2020

21/04/2020

18/04/2020

17/04/2020

15/04/2020

13/04/2020

13/04/2020

12/04/2020

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