The Shred Shed

13/08/2025

08/08/2025

05/08/2025

07/07/2025

Don’t say you’re not fit enough we’ve got you covered!
Join us for an Intro Session for just $10 the perfect way to kick off your weekend.
No pressure, just fun, support, and a challenge that might just become your new addiction.

Spots are limited, so reach out now to book your place!

16/05/2025

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.biggestmorningtea.com.au%2Ffundraisers%2Fwandin%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR5IUS8B0vMSp906XqadlbasAWNpdegg3gCTkpKFlKcL4wrarJIaMpvvVWP5Ww_aem_M7-xN69p6sqVP06t2NFe1Q&h=AT2lcmabE1_SSESzwJcjwgIJNNIG2qCysggvaUTFBJPoGFOWrGnDAzMZkwdvQVKAwqnj50Z0O1nbFwbX3r69JnkSwCyI-IE8Y6Yw-_4GdZw0hG0sM1EakCIz3nI-&s=1

Join me at my Biggest Morning Tea or donate online to help me reach my fundraising goal! Together, we can help Cancer Council raise much needed funds.

12/01/2025

The Shred Shed Reset Challenge: Set you up for the year ahead!
Get ready to kickstart your journey to a stronger, healthier, and more confident you! The Shred Shed Reset Challenge is more than just a program—it's a lifestyle upgrade designed to help you build lasting habits, crush your goals, and feel amazing along the way.
Here's what we’ll be focusing on:
🔥 Training Consistency and Intensity
We’ll push you to show up, stay consistent, and give your best effort every session. Whether you're here to lose fat, gain muscle, or just feel better, your training will be tailored to your goals and built to challenge you!
🥗 Nutrition Made Simple and Sustainable
We all know nutrition is key to achieving our goals. That’s why we’ll break it down into easy, actionable steps that fit your lifestyle. Whether you’re ready to count calories and track macros or prefer following simple, effective rules, we’ve got you covered. No guesswork—just results.
🌱 Habit Building and Mindset Mastery
Change isn’t about doing everything all at once—it’s about building small, consistent habits that stack into big wins. We’ll teach you how to create and maintain habits that support your goals, while developing a resilient mindset to keep you on track.
🎯 Weekly Tasks & Motivation
Each week, you’ll get fresh challenges and tasks designed to keep you engaged, inspired, and moving forward. Plus, our group atmosphere will keep you motivated and accountable every step of the way.
🍴 Delicious Recipes & Rest Days
Fuel your progress with mouth-watering, high-protein recipes that are easy to prepare and fit your goals. And yes, we believe in balance—rest and recovery are just as important as your workouts!
🎥 Education Videos
Knowledge is power! Expect guidance on nutrition, training, recovery, and more through our easy-to-digest video lessons.
🏋️‍♂️ Your New Training Program
Level up your workouts with a program designed to push your limits, build your confidence, and deliver results. Whether you're a beginner or looking to reignite your fitness journey, this program is tailored to meet you where you are.

11/10/2024

Saturday morning Boot Camp

23/08/2024

Not quite ready to join The Shred Shed group training sessions but eager to make a start? Our 6-week coaching package is the perfect solution!
This package offers everything you need to begin your journey toward lasting health and well-being. If the thought of training in a busy gym or group setting feels overwhelming, this package will help build your gym confidence.
Your personal training sessions will be completely private, with just you and me in the gym. I’ll teach you the correct form and technique for all your prescribed exercises, ensuring you feel confident and capable.
We’ll cover the essentials, including nutrition, calorie counting, macros, and protein, all at a pace that suits you. I’ll also create a personalized at-home training program tailored to your goals, needs, and any equipment you have available.
To keep you on track, you’ll have an accountability tracker for steps, activity, and habits, along with weekly weigh-ins and food diary check-ins. Together, we’ll review what went well and identify areas for improvement.
With 7-day-a-week email support, I’ll be with you every step of the way. With commitment and consistency, I guarantee you’ll see results!

27/05/2024

When motivation is gone, what is left?
 Discipline: The Reliable Stand-In
When motivation fades, discipline steps up. Unlike motivation, which is fleeting and often unreliable, discipline is cultivated through consistent habits and routines. It's the ability to push through tasks even when you don't feel like it. While motivation is an emotion that ebbs and flows, discipline is a skill that can be honed. It’s about showing up and putting in the effort regardless of how inspired you feel.