
15/08/2025
🔥 Hot mats having a moment lately…. and for good reason!
At Wildsoul, we don’t just crank the heat. We use infrared heated panels that bring all the wild benefits of an infrared sauna while you’re flowing on the mat.
🍑 What is infrared heat?
Infrared heat is a gentle, radiant warmth that heats your body directly, rather than just the air around you. That means no stuffy hot air blowing in your face! You’ll gradually warm up from the inside out.
🍑 What are the benefits of infrared heat?
Infrared heat offers several health benefits, including increased circulation, faster muscle recovery, reduced inflammation, improves skin health and offers a deeper, more detoxifying sweat.
🍑 Why is doing Pilates in a heated room beneficial?
Combining the movement of Pilates with infrared heat is a total game changer. The heat penetrates deep into the body, warming muscles and joints from the inside out meaning better flexibility, improved circulation, and enhanced muscle activation. You’ll get deeper into your stretches, recover faster, and sweat out all the stuff your body doesn’t need. Plus, the post-class endorphin high? Next level. Book your class x