Journey Thru Breath

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💢 Men's Work Facilitator
💢 Breathwork Facilitator
💢 Fitness, Mindset and Empowerment Coach

Breath 🫁 Sound 🎧 Heart 💜 Soul 💫

For Booking Breathwork
https://calendly.com/journeythrubreath/1-1-breathwork-session

Good morning beautiful family!I just stepped out of the gym with a heart full of gratitude.❤️ Grateful for my health❤️ G...
07/04/2025

Good morning beautiful family!

I just stepped out of the gym with a heart full of gratitude.

❤️ Grateful for my health
❤️ Grateful for my strength
❤️ Grateful for these endorphins
❤️ Grateful I am seeing my family today
❤️ Grateful for the awareness I need to shave 🤣🤣🤣

What have you got to be grateful for?

Why Men Need a Safe Space to Share Their Life Experiences1. Social Conditioning & Emotional Suppression: From a young ag...
24/03/2025

Why Men Need a Safe Space to Share Their Life Experiences

1. Social Conditioning & Emotional Suppression: From a young age, many men are conditioned to suppress emotions, which can lead to isolation, anger, or emotional shutdown. A safe space allows men to break through that conditioning.

2. Validation & Normalization: Hearing others share similar struggles validates their own experiences and helps men realize they’re not alone in what they feel or face.

3. Release from the Pressure of Performing: Many men feel constant pressure to perform, provide, or "have it all together." A safe space relieves that weight, offering permission to be human without judgment.

4. Healing Old Wounds: Sharing life experiences in a contained, non-judgmental environment helps men process unresolved trauma, grief, or shame, which often remain unspoken.

It's something women have done for each other since forever. As men we've often been taught to go it alone.

The Men's Vault is my contribution to the countermeasure of this disowned masculinity.

Join us!

Together we ascend 🙏

I'm very excited to be launching The Men's Vault Only 3 of the 5 spots remainContact me now to get on board Big Love 🙏  ...
16/03/2025

I'm very excited to be launching
The Men's Vault
Only 3 of the 5 spots remain
Contact me now to get on board
Big Love 🙏

F**k! "I wish I hadn't come to the gym today!"Said, Nobody, ever! 😂Mad back session 🤘Walking out feeling like a Manta Ra...
12/03/2025

F**k!

"I wish I hadn't come to the gym today!"

Said, Nobody, ever! 😂

Mad back session 🤘

Walking out feeling like a Manta Ray lol

Loving life ❤️👌

In all honesty Frankston beach was a place I accrued a 34 year stint of PTSD after being violently attacked here at the ...
03/03/2025

In all honesty Frankston beach was a place I accrued a 34 year stint of PTSD after being violently attacked here at the age of 14 by a group of men wanting to rob me.

Not so long ago I was misdiagnosed with ADHD which I learned was a symptom of the trauma I faced as a child that presented very similar to ADHD.

Today I am enjoying this space with absolutely no anchors to that event, no medication and a sense of freedom I can honestly say I have never known.

A testimony to the work I've done.

My own inner work and that which I am available to facilitate for others.

DM me if you'd like to know more about how I could be of service to you.

Big love 💕

Just completed another chapter of what I'm calling my "Territorial Sweating" tour lolSo far 5 workouts in 5 gymsLoving t...
03/03/2025

Just completed another chapter of what I'm calling my "Territorial Sweating" tour lol

So far 5 workouts in 5 gyms

Loving the variety

Starting the week off right with a monster back session and a 24 hr fast.

The sun is shining 🌄✴️

Life is beautiful.

Big love ❣️

Knocked out a chest session tonight at anytime fitness in Officer. So far I've done every workout in different gyms and ...
01/03/2025

Knocked out a chest session tonight at anytime fitness in Officer. So far I've done every workout in different gyms and loving it!

I've hit Mitcham, Pakenham & Officer so far.

I think tomorrow Lilydale is on the cards ♠️

Shoulders & Arms 💪👌

Training Hard - Loving the new environments

Still so much poor technique and faux coaching lol

Seems not much has changed.

DM me for PT or if you would like me to cover something particular in these posts , let me know!

I'm here to help 🙏

Big love ❤️

My new home away from home 💪Cheap rent - Healthy neighbours 😜What else do you want? Well .. better music hahaGreat vibes...
26/02/2025

My new home away from home 💪

Cheap rent - Healthy neighbours 😜

What else do you want?

Well .. better music haha

Great vibes 🙏

Anytime Fitness members looking for PT?

Hit me up!

18 years experience and a holistic approach to serving your body - mind - soul

Big love 💗

Getting in before the heat does, catching the morning sun 🌄👌 absolute best training scenario. I feel unstoppable 💪💪🔥❤️Ha...
20/01/2025

Getting in before the heat does, catching the morning sun 🌄👌 absolute best training scenario. I feel unstoppable 💪💪🔥❤️

Happy Tuesday Family 🙏 Let's do this!

I always recognise a feather on my path to be a sign of being watched, held, and encouraged. Some may find that kooky, b...
20/01/2025

I always recognise a feather on my path to be a sign of being watched, held, and encouraged. Some may find that kooky, but that's how I roll 😉

Today I found 3 🙏🪶🪶🪶🙌❤️‍🔥

Does anyone else do this?

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