https://www.facebook.com/108290744246771/

Dr Raelia Lew

Home
Australia
Melbourne, VIC
Dr Raelia Lew

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Raelia Lew, Doctor, 338 Balaclava Rd, Caulfield North VIC, Melbourne.

04/01/2026

🧡 Dr Raelia

21/12/2025

Some moments need no words.. 💚

20/12/2025

As this year closes, I want to thank every past, present and future fertility patient. Your courage, trust and hope are never taken lightly. It’s an honour to walk this path with you and my and team ❤️

17/12/2025

Happily, many of these factors are modifiable

Dr Raelia x

16/12/2025

Oxidative stress is one of the biggest causes of male infertility. Foods high in antioxidants (vitamins C/E, zinc, selenium, omega-3s, polyphenols) consistently show benefits in clinical studies.

Here are 5 evidence-backed foods that can help improve s***m count, motility, morphology, and overall s***m health (based on multiple studies and reviews in fertility/nutrition research):

1. Walnuts 🥜  Rich in omega-3 fatty acids (especially ALA), antioxidants, and vitamin E. A famous 2012 randomized controlled trial showed that men who ate 75g of walnuts daily for 12 weeks saw significant improvements in s***m vitality, motility, and morphology.

2. Oysters (or zinc-rich foods (beef, pumpkin seeds, chickpeas) 🦪  Zinc is critical for testosterone production and s***m development. Severe zinc deficiency is directly linked to low s***m count and poor motility. Oysters have the highest zinc content of any food (~74mg per 100g), but any high-zinc food helps.

3. Fatty fish (salmon, sardines, mackerel) 🐟  Excellent source of omega-3 DHA and EPA, which are incorporated into s***m cell membranes and improve fluidity and motility. Multiple studies show higher fish intake correlates with better semen parameters.

4. Dark leafy greens & brightly colored vegetables (spinach, kale, spinach, tomatoes, carrots, bell peppers) 🫑  Packed with folate, antioxidants (vitamin C, lycopene, beta-carotene), and polyphenols. Low folate is linked to increased s***m DNA damage; lycopene (especially from cooked tomatoes) has been shown in several trials to improve s***m count and motility.

5. Brazil nuts 🥜  The best natural source of selenium (1–2 nuts provide 100%+ of daily needs). Selenium is essential for s***m tail formation and motility. Studies show men with low selenium have poorer s***m motility.

Bonus lifestyle foods worth mentioning:
• Dark chocolate (70%+ cocoa) → high in L-arginine and antioxidants
• Eggs → choline, protein, vitamin D
• Pomegranate or pomegranate juice → strong antioxidant effects on s***m in studies
• Blueberries & berries → very high in antioxidants that reduce oxidative stress in semen

12/12/2025

Baby making by day, Christmas party celebrations by night! 🎄Thankyou so much to my amazing team You sparkle and shine ###

09/12/2025

Sometimes the most unexpected chapters lead to the most intentional choices.

If you’ve been considering fertility preservation, you’re not alone. Many women explore egg freezing as a way to take back clarity and agency after life takes an unexpected turn.

My team and I are here to guide you with compassion, science and support.

Dr Raelia x

02/12/2025

From work scrubs to doctors dinner #2025
We scrub up pretty good 🥰

26/11/2025

Hello Baby!

20/11/2025

Genetic carrier screening is one of the most valuable tools in preconception planning and reproductive health. This test can help individuals and couples understand inherited conditions long before pregnancy or IVF treatment, supporting informed and confident decision-making.

If you’d like to learn more or book an appointment, visit womenshealthmelbourne.com.au or call our team on 03 9041 9082.

18/11/2025

Takes a village!

11/11/2025

Egg collection day - always a milestone moment. Each tiny egg represents potential, possibility and hope 🤍

Address

338 Balaclava Rd, Caulfield North VIC
Melbourne, VIC
3144

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Dr Raelia Lew posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Melbourne?