OrganicWholistics

30/07/2025

30/07/2025

Ever tasted sunshine in a glass? Try this glowing anti-inflammatory smoothie today👇

Golden Hour Smoothie Recipe:
🥭 Mango (1/2 cup, chopped – frozen or fresh)
🌿 Turmeric powder (1/4 tsp)
🫚 Fresh ginger (1/2 inch piece, grated)
🥛 Coconut milk or almond milk (1/2 cup)
🍯 Optional: Honey (1 tsp for sweetness)

How to Make:
Blend all ingredients until creamy smooth. Serve chilled with a cinnamon-rimmed glass for that golden glow 💫

🔥 Bonus Tip: Best taken on an empty stomach in the morning for immunity, digestion, and skin glow!

⚠️ Disclaimer: Not for those allergic to mango or turmeric. Pregnant or lactating women should consult their doctor before use

29/07/2025

Crunching a forkful of broccoli might be the strongest dental move you make today. Scientists describe its bite as a natural mouthwash, flooding teeth with 3,3′-Diindolylmethane, better known as DIM, and setting the stage for a bacteria purge.

Lab teams from Ben-Gurion, Sichuan, and Singapore universities watched DIM dismantle Streptococcus mutans biofilms, wiping out up to ninety percent of the sticky plaque layer that drives cavities. Even at high doses, the compound showed zero toxicity, a safety profile that mouth-care chemists dream about.

Researchers now envision DIM-infused toothpaste, gum, and rinses that protect enamel while delivering the same cancer-fighting bonus linked to cruciferous vegetables. Until those products arrive, every broccoli floret feels like an insurance policy for healthier, brighter smiles and longer-lasting teeth.

Disclaimer: This news is shared for journalistic and informational purposes only. Please consult your physician before making any medical decisions.

26/07/2025

You can’t feel your liver working, but when it struggles, your whole body does. Here’s how to support this silent hero and help it bounce back.