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Monday 6pm - 10pm Tuesday 6pm - 10pm Wednesday 6pm - 10pm Thursday 6pm - 10pm Friday 6pm - 10pm Saturday 8am - 6pm

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Anãhatha Veda

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Anãhatha Veda

Explore self-expression, healing, and personal growth through Mandala and Art Therapy... Join us to embark on a journey of creativity and healing...

Anahatha Veda Mandala and Art Therapy Studio offers a unique and transformative space for individuals to explore self-expression, healing, and personal growth through the creative arts. Led by Nilupulee Alwis, an Art Therapy Practitioner with expertise in mental health and wellness, our classes combine the ancient wisdom of mandala art with modern therapeutic techniques. Whether you seek relaxation, emotional balance, or a deeper connection with your inner self, our sessions provide a nurturing environment tailored to your needs. Flexible locations, including home visits, and both face-to-face and online options ensure accessibility for everyone.

07/02/2025

Art is a universal language—one that transcends words and allows individuals of all abilities to express themselves, heal, and connect. For people with disabilities, art therapy provides a safe, accessible, and empowering space for self-expression, emotional well-being, and personal growth. 💜

How Art Therapy Benefits Individuals with Disabilities:

🖌️ Encourages Self-Expression – Art offers a powerful way to communicate emotions, thoughts, and experiences beyond words.

🌿 Enhances Emotional Well-Being – Engaging in creative activities helps reduce anxiety, boost mood, and promote relaxation.

💡 Supports Cognitive & Motor Skills – Art therapy strengthens fine motor skills, coordination, and cognitive abilities in a fun, interactive way.

😊 Builds Confidence & Independence – Completing art projects fosters a sense of achievement and self-worth.

👥 Promotes Social Connection – Group sessions encourage interaction, teamwork, and a sense of community.

✨ Provides a Therapeutic Outlet – A safe space to explore emotions, process challenges, and develop resilience.

🎨 At Anahatha Veda, I believe that art has the power to heal, uplift, and transform lives. My Art Therapy Sessions are tailored to provide inclusive, accessible, and supportive creative experiences for individuals with disabilities.

📩 Looking for a therapeutic and creative space for yourself or a loved one? Join my sessions today!

💬 Tag someone who would benefit from this! 💜

07/02/2025

In today’s fast-paced world, young people face increasing pressures—academics, social expectations, career stress, and emotional struggles. Art therapy provides a powerful outlet for self-expression, emotional healing, and personal growth. 💜

How Art Therapy Benefits Youth:

🧠 Reduces Stress & Anxiety – Engaging in creative activities helps calm the mind and promote relaxation.

💡 Encourages Self-Expression – Art allows youth to express emotions that might be difficult to put into words.

🎭 Boosts Confidence & Self-Esteem – Seeing their emotions take form in creative work helps build self-awareness and empowerment.

📖 Supports Emotional & Mental Well-Being – Helps process emotions, trauma, and personal challenges in a safe, creative way.

🎨 Enhances Creativity & Problem-Solving Skills – Encourages innovative thinking and self-discovery.

👥 Fosters Social Connection – Group art therapy sessions help build friendships and improve communication skills.

✨ Art therapy is more than just painting or drawing—it’s a journey of self-discovery, healing, and growth!

📩 Want to experience the power of art therapy? Join my Art Therapy Sessions at Anahatha Veda!

💬 Tag a young person who could benefit from creative healing! 🎨💜

07/02/2025

Aging is a beautiful journey; art therapy can enrich it even more! 💜
Whether it’s painting, drawing, or creating mandalas, art offers a powerful way for elders to stay mentally, emotionally, and socially engaged.

Benefits of Art Therapy for Seniors:

🧠 Boosts Memory & Cognitive Function – Engaging in creative activities helps keep the mind active and sharp.

🌿 Reduces Stress & Anxiety – The soothing process of creating art promotes relaxation and emotional well-being.

💡 Encourages Self-Expression – Art provides a safe space to communicate thoughts, emotions, and memories.

👥 Fosters Social Connections – Group art therapy sessions help elders build friendships and a sense of belonging.

💖 Enhances Motor Skills & Coordination – Creative activities support fine motor skills and overall physical dexterity.

😊 Brings Joy & Purpose – Art therapy can spark happiness, nostalgia, and a renewed sense of fulfillment.

✨ It’s never too late to explore creativity! Art therapy isn’t about creating a masterpiece—it’s about self-expression, healing, and connection.

📩 Looking for a meaningful and therapeutic activity for yourself or a loved one? Join our Art Therapy Sessions at Anahatha Veda!

💬 Tag someone who would love this! 🎨

26/01/2025

Did you know that art therapy is one of the most effective ways for children to express emotions, build confidence, and develop essential life skills? 💛

Whether they are dealing with anxiety or emotional struggles or just need a creative outlet, art provides a safe and fun way to communicate and grow!

🌸 How Art Therapy Benefits Children:

🖌️ Encourages Emotional Expression – Helps children express feelings they may not have words for.

🌿 Reduces Anxiety & Stress – Engaging in art has a calming effect, promoting relaxation.

💡 Boosts Confidence & Self-Esteem – Completing creative projects gives children a sense of achievement.

🧠 Enhances Focus & Problem-Solving Skills – Encourages creativity, patience, and concentration.

💖 Strengthens Social & Communication Skills – Helps children process emotions and interact with others in a healthy way.

✨ Every child is an artist, and through art therapy, they can also become strong, confident, and emotionally aware individuals!

📩 Want to give your child the gift of creativity and emotional well-being? Join my Art Therapy Classes at Anahatha Veda!

💬 Tag a parent who would love this for their child! 🎨

✍️Nilu Alwis
Certified Art Therapy Practitioner

26/01/2025

Have you ever felt like words aren’t enough to express your emotions? Art Therapy is a powerful way to explore your feelings, reduce stress, and reconnect with yourself—no artistic skills needed! 💜

At Anahatha Veda, My Art Therapy Classes offer a safe, supportive space where you can let go of worries and dive into the healing world of colors, patterns, and self-expression.

🌸 What You’ll Experience:

🖌️ Creative exercises that help relieve stress & anxiety
🌿 A peaceful, judgment-free space for emotional release
💡 Fun & mindful activities to boost self-awareness & confidence
💖 A journey of self-discovery through art

✨ You don’t need to be an artist—just come with an open heart and let your creativity flow!

📩 Limited spots available! DM me to reserve yours now.

💬 Have you ever used art as a way to relax? Tell us in the comments! 👇

✍️Nilu Alwis
Certified Art Therapy Practitioner

26/01/2025

Feeling overwhelmed? Struggling with stress, anxiety, or depression?
Art therapy offers a powerful way to express emotions, release tension, and find inner peace—without needing words. 💚

🖌️ How Does Art Therapy Help?

✔ Reduces Stress & Anxiety – Engaging in creative expression helps shift focus away from worries, promoting relaxation.

✔ Encourages Emotional Release – Art provides a safe space to express feelings that may be hard to put into words.

✔ Promotes Mindfulness & Calmness – The act of drawing, painting, or creating brings a meditative, grounding effect.

✔ Boosts Self-Esteem & Confidence – Seeing your emotions take shape in art fosters self-awareness and empowerment.

✔ Enhances Brain Function – Engaging in art stimulates the brain, improving emotional resilience and cognitive function.

🌿 Art therapy isn’t about creating “perfect” art—it’s about self-expression, healing, and emotional well-being. Whether through painting, doodling, or mandala drawing, your creativity can be a pathway to healing.

💭 Want to experience the calming effects of art therapy? Join my Art Therapy Sessions at Anahatha Veda and let your creativity lead the way to healing.

📩 DM me to book your session!

💬 Have you ever used art to help with stress or emotions? Share your experience in the comments! 👇✨

✍️Nilu Alwis
Certified Art Therapy Practitioner

21/01/2025

✨ Join my Art Therapy Classes – Heal Through Creativity! 🧿🙏💫

Looking for a safe and creative space to relax, express, and heal? Our Art Therapy Classes at Anahatha Veda are designed to help you reconnect with yourself through the therapeutic power of art. Whether you're dealing with stress, or anxiety, or simply looking to explore your creative side, these sessions are for you! 💚

🖌️ What to Expect?

✅ Guided art therapy sessions – No artistic skills needed!
✅ A safe, supportive, and peaceful environment
✅ Techniques to improve mindfulness and emotional well-being
✅ Self-discovery through colors, patterns, and creative expression

🌿 Benefits of Art Therapy:

✨ Reduces stress and promotes relaxation
✨ Enhances self-awareness and emotional healing
✨ Boosts creativity and self-confidence
✨ Encourages mindfulness and mental clarity

💰 Investment: AUD60 Per Session

📩 Limited spots available – DM me to book now!

Let your creativity heal, inspire, and transform you! 🌸✨

💬 Tag a friend who needs a creative escape!👇

✍️Nilu Alwis
Certified Art Therapy Practitioner

21/01/2025

🎨 Art as Therapy: More Than Just Colors & Creativity ✨

Have you ever felt calmer and more focused while coloring, doodling, or painting?
That’s because art therapy is a powerful way to release emotions, reduce stress, and heal from within... 💛

🖌️ Art therapy is for everyone!

✅ You don’t need to be an artist to benefit from it.
✅ It helps you express emotions that words often cannot.
✅ It improves mental clarity, emotional balance, and self-awareness.

✨ Who can benefit from Art Therapy?

- Anyone dealing with stress or anxiety
- People experiencing emotional challenges
- Those on a journey of self-discovery
- Children & adults looking for a creative way to process emotions

At Anahatha Veda, I offer therapeutic art sessions to help you reconnect with yourself in a safe and creative space. Let your hands do the talking, and watch your mind find peace...

🌸 Curious to experience the magic of art therapy? Join my upcoming sessions and feel the transformation!

📩 DM me for more details or to book your spot!

💬 Have you ever used art as a way to heal or relax? Tell me in the comments! 👇

✍️Nilu Alwis
Certified Art Therapy Practitioner

21/01/2025

✨ "Art has the power to heal, and mandalas are the key to unlocking inner peace." 🙏✨💫

Practicing Mandala Art & Art Therapy is like taking a deep breath for your soul—it calms the mind, nurtures creativity, and allows emotions to flow freely. With every stroke and pattern, you’re not just creating art; you’re creating balance, healing past wounds, and reconnecting with your true self. Whether you're looking to reduce stress, boost mindfulness, or simply express yourself, art is your therapy, and the mandala is your guide. 💚🕉☸️

21/01/2025

🌿 Discover the Healing Power of Art Therapy! 🎨✨

Did you know that art therapy is more than just painting and drawing? It’s a powerful tool for self-expression, emotional healing, and mental well-being. Whether you're dealing with stress, or anxiety, or just looking for a way to reconnect with yourself, art therapy can help you find clarity and peace. 💛

💡 Why Try Art Therapy?

🌱Reduces stress and anxiety
🌱Enhances self-awareness and mindfulness
🌱A Stress Relief
🌱Encourages emotional release and healing
🌱Enhances Concentration & Focus
🌱Foster emotional growth
🌱Improves mind-body connection
🌱Foster emotional growth

and many more.....

At Anahatha Veda, I offer art therapy sessions that allow you to explore your thoughts and emotions in a safe, supportive, and creative environment. No artistic skills are required—just an open mind and a willingness to express yourself!

✨ Join my upcoming art therapy classes and start your journey toward healing and self-discovery.

📩 DM me for details or to book your spot!

Let’s create, heal, and grow together. 💫🙏🏼🪬

✍️Nilu Alwis
Certified Art Therapy Practitioner

16/01/2025

Who is an Art Therapy Practitioner? 🌿✨

An Art Therapy Practitioner is a trained professional who uses creative techniques like painting, drawing, and mandala art to support mental and emotional well-being. They help individuals explore their thoughts and feelings through artistic expression, fostering relaxation, self-awareness, and personal growth.

🎨 What Makes an Art Therapy Practitioner Unique?

While both art therapy practitioners and art therapists aim to promote healing through art, there are key differences in their roles:

✨ Art Therapy Practitioner:

- Focuses on guiding individuals in creative self-expression and mindfulness.
- Works with groups or individuals in a variety of settings, such as wellness centers, schools, or community spaces.
- Provides general support for emotional well-being and personal development.
- No formal clinical diagnosis or psychological treatment is provided.

✨ Art Therapist:

- Holds advanced qualifications (often a Master’s degree) in art therapy.
- Combines art-making with clinical psychological techniques.
- Works with individuals experiencing complex mental health challenges or trauma.
- Offers therapeutic interventions within a clinical framework and may provide diagnoses.

✨ How We Help at Anahatha Veda Mandala and Art Therapy Studio:

As an Art Therapy Practitioner, I create a safe, non-judgmental space for individuals to explore their inner world, reduce stress, and unlock their creative potential. Whether you're looking for relaxation or self-discovery, our sessions are designed to meet your needs.

🌿 Join us to experience the calming and transformative power of art! 🙏✨

Have questions? Comment below or send us a message! 💬

✍️ Nilu Alwis
Certified Art Therapy Practitioner

16/01/2025

What is Mandala Art? 💫🪬

A mandala (Sanskrit for "circle") is a sacred geometric design representing the universe, balance, and unity. This ancient art form has been used for centuries as a tool for meditation, self-discovery, and spiritual growth.

✨ A Glimpse into Mandala's History

The concept of mandalas originated in ancient India and has been widely used in Hinduism and Buddhism for spiritual and ritual purposes. Tibetan monks, for example, create intricate sand mandalas as part of their meditative practice. Over time, mandala art has spread across cultures and adapted to various artistic styles.

✨ Who Invented Mandala Art?

While mandalas are deeply rooted in Indian spirituality, the modern psychological interpretation was popularized by Swiss psychiatrist Carl Jung. He used mandalas in therapy, believing they symbolized a person's inner self and promoted wholeness.

✨ Purposes and Benefits of Mandala Art

- Promotes Relaxation: Drawing mandalas can calm the mind and reduce stress.
- Boosts Focus and Concentration: Creating intricate patterns requires mindful attention, enhancing focus.
- Encourages Self-Reflection: Each mandala design reflects the artist's inner thoughts and emotions.
- Supports Emotional Healing: Mandala art fosters a sense of balance and harmony, aiding emotional release and healing.

✨ Effects of Practicing Mandala Art

Engaging in mandala art can lead to:

- A sense of inner peace and clarity
- Enhanced creativity and self-expression
- A deeper connection to your inner self
- Whether you're looking for a therapeutic hobby or a way to explore your creativity, mandala art offers something truly transformative. 🌸

Ready to experience the magic of mandalas?

Join my Mandala Art Therapy Classes and discover the beauty of creating your own universe! 💫🙏

✍️ Nilu Alwis
Certified Art Therapy Practitioner

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Melbourne, VIC

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Monday	6pm - 10pm
Tuesday	6pm - 10pm
Wednesday	6pm - 10pm
Thursday	6pm - 10pm
Friday	6pm - 10pm
Saturday	8am - 6pm

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