Recovery Lab

Recovery Lab Our mission is to redefine how people recover, refresh, and revitalise their bodies and minds.

Reset. Track. Thrive. 📊During our we team up with so every sauna, plunge, and breathwork session is logged in real ti...
22/07/2025

Reset. Track. Thrive. 📊

During our we team up with so every sauna, plunge, and breathwork session is logged in real time. Watch your recovery session updates live, journal your habits, and instantly spot the days you’ll benefit most from a Lab visit.
Your data + our expertise = faster bounce‑backs. 💥🧊🔥

Remember, rest days are just as important.Active recovery means listening to what your body actually needs.Infrared. Com...
20/07/2025

Remember, rest days are just as important.
Active recovery means listening to what your body actually needs.
Infrared. Compression. NuCalm. Choose your pace.

Press pause and let the heat do the heavy lifting. 🔥Infrared waves sink deep to boost circulation, clear metabolic waste...
16/07/2025

Press pause and let the heat do the heavy lifting. 🔥

Infrared waves sink deep to boost circulation, clear metabolic waste and flip your nervous system from “fight-or-flight” to pure recovery mode, so every exhale off-loads stress while your muscles rebuild. Ready to sweat smarter?

Book your next infrared session through the RL App.

13/07/2025

Recovery stacking = maximising time and benefits. Try NuCalm → Compression → Sauna and feel the full-body reset.

Time for that midweek reset with NuCalm 😌
09/07/2025

Time for that midweek reset with NuCalm 😌

Halfway through. What’s changed?More energy. Better sleep. Less soreness. More focus.Recovery Reset is working – and so ...
06/07/2025

Halfway through. What’s changed?
More energy. Better sleep. Less soreness. More focus.
Recovery Reset is working – and so are you.

Flowing into another weekend and preparing to reset and recover at the lab.Book our 30 Minute NuCalm journey and finish ...
03/07/2025

Flowing into another weekend and preparing to reset and recover at the lab.
Book our 30 Minute NuCalm journey and finish with a 30 Minute Infrared Sauna session at 50 ° C - Thank us later.

Cold Water Immersion: 👇Cold hits the carotid sinusReceptors in your neck sense the sudden drop in skin temperature and s...
03/07/2025

Cold Water Immersion: 👇

Cold hits the carotid sinus
Receptors in your neck sense the sudden drop in skin temperature and send an alert straight to the vagus nerve.

Dive-reflex kicks in
Your body thinks you’re plunging underwater. Heart rate slows, blood pressure stabilises, and parasympathetic “rest-and-digest” mode takes over.

HRV boost = calm mind
Increased vagal tone shows up as higher Heart-Rate Variability, a proven marker of lower stress, better focus, and faster recovery.

Anti-inflammatory ripple
Vagal activation releases acetylcholine, taming systemic inflammation and supporting immunity.

How to try it

Submerge to the collarbones for 2–3 minutes

Breathe slowly through the nose (4-second in, 6-second out)

Step out, warm up, and let your body do this naturally.

📲 Book your cold immersion session at Recovery Lab.

Compex is a great modality for anyone to utilise. Ask a team member on how Compex can assist you with your journey and a...
01/07/2025

Compex is a great modality for anyone to utilise. Ask a team member on how Compex can assist you with your journey and aid in your recovery. Not just for athletes.

Plug in and power up.Compex helps you activate, recover and reset sore muscles – without the strain.Effortless recovery ...
30/06/2025

Plug in and power up.
Compex helps you activate, recover and reset sore muscles – without the strain.
Effortless recovery tech, built for performance.

23/06/2025

Overstimulated? Under-slept?
NuCalm helps reset your nervous system in 20 minutes flat.
Clarity. Calm. Control. We’re 4 weeks down, imagine how you’ll feel after 12.

How are you taking some time for yourself today?
19/06/2025

How are you taking some time for yourself today?

Address

Melbourne, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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