09/10/2025
🌍💙 World Mental Health Day – a reminder that looking after your mind is just as important as looking after your body.
This year’s theme is about making mental health a universal priority. At Recovery Lab, we see first-hand how recovery isn’t just physical — it’s mental too. Practices like:
🧘♀️ Infrared Sauna – easing stress and improving sleep.
❄️ Cold Water Therapy – building resilience and calming the nervous system.
🧦 Compression Tech – giving your body (and mind) a chance to slow down.
🌙 NuCalm – guiding you into deep rest to reset both body and brain.
Mental health doesn’t need a crisis moment to matter. Small, consistent recovery rituals can help improve focus, reduce stress, and support overall wellbeing.
👉 This World Mental Health Day, take a moment to prioritise your recovery — whether that’s stepping into the lab, going for a walk, or simply breathing deeply.
Your mind deserves the same care as your muscles.💚
