SHIFT CFS/ME

08/10/2025

MICHELE'S CFS RECOVERY TIP!

# postcovid

06/10/2025

# postcovid

03/10/2025

𝗠𝗜𝗖𝗛𝗘𝗟𝗘'𝘀 𝗖𝗙𝗦 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗦𝗧𝗢𝗥𝗬 !
💥 𝗦𝗧𝗨𝗖𝗞 𝗮𝘁 𝟴𝟬% 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝗲𝗱 ......... 𝗧𝗼 𝗙𝗨𝗟𝗟 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 !! 💥
‼️ 𝗠𝗜𝗖𝗛𝗘𝗟𝗘'𝘀 𝗜𝗡𝗧𝗘𝗥𝗩𝗜𝗘𝗪 ‼️.
Meet Michele and find out how she navigated her way, towards CFS recovery !!
After her 4th covid vaccination, Michele experienced ongoing fatigue, that lasted over 8 months. And this lead to her having CFS, for 4 ½ years. 😧
Like all of us, Michele undertook many physical therapies and treatments, (including a surgery! )But they all left her with chronic fatigue.
Michele then bravely navigated a new world of addressing emotions, mind body work, and regulating her nervous system … and that lead her to having improved health, she saw others around her enjoy.
But these methods only took her to 80% recovered.
Michele was stuck.❗She experienced periods of feeling healthy and well, to then having flare ups and going backwards in her health, and having to cancel plans and have prolonged rest again. ❌

Michele is going to reveal how the CFS Recovery Coaching she received from me, in the 𝗣𝗘𝗔𝗞 𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗩𝗜𝗩𝗔𝗟 𝗣𝗿𝗼𝗴𝗿𝗮𝗺, gave her what she needed to finally get to 𝟭𝟬𝟬% 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝗲𝗱. 💯 💯 💯
The 𝗣𝗘𝗔𝗞 𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗩𝗜𝗩𝗔𝗟 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 resulted in Michele starting a part time online business, going back to part time study, having a regular exercise routine, taking up line dancing, socialising with her family and friends, and travelling.
With 1 on 1 coaching with me, Michele was finally able to close the CFS chapter of her life, and start living again. 🌳🌷🌳🌷
Michele reveals the exact Mind Body strategies that got her there. 😍
And Michele will inspire you to keep moving towards recovery as a goal. Her favourite belief, that got her through all of this was, "𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗜𝗦 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲!”
I will post the LINK to join Michele’s FREE Support Facebook Group - 𝗖𝗙𝗦/ 𝗟𝗼𝗻𝗴 𝗖𝗼𝘃𝗶𝗱 / 𝗣𝗼𝘀𝘁 𝗩𝗶𝗿𝗮𝗹 𝗠𝗶𝗻𝗱 𝗕𝗼𝗱𝘆 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 - with a focus on Mind Body Tools - in the comments section.

# postcovid

This is "Testimonial 02.10.2025 Michele" by Tania Hester on Vimeo, the home for high quality videos and the people who love them.

01/10/2025

MICHELE'S CFS RECOVERY STORY
STARTS TOMORROW
THURSDAY 2nd OCTOBER at 10AM AEST
LIVE in my FREE Facebook Group


# postcovid

29/09/2025

MICHELE's CFS RECOVERY INTERVIEW
COMING IN 3 DAYS
This THURSDAY 2nd OCTOBER at 10AM AEST
ONLY IN MY FACEBOOK GROUP


# postcovid

26/08/2024

💥 𝟯𝟬 𝗬𝗘𝗔𝗥𝗦 𝗪𝗜𝗧𝗛 𝗖𝗙𝗦/𝗠𝗘 𝗧𝗢 𝗧𝗛𝗥𝗜𝗩𝗜𝗡𝗚
❗ 𝗝𝗘𝗦𝗦'𝘀 𝗧𝗘𝗦𝗧𝗜𝗠𝗢𝗡𝗜𝗔𝗟 ❗ (𝟭 𝗛𝗥)
𝗠𝗲𝗲𝘁 𝗝𝗘𝗦𝗦 𝗮𝗻𝗱 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗵𝗲𝗿 𝗖𝗙𝗦/𝗠𝗘 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗦𝘁𝗼𝗿𝘆
After 30 years with CFS she had completely given up hope of ever living a normal life. And was currently living with moderate CFS symptoms.
24 weeks with the PEAK ENERGY REVIVAL! Program has lead to her starting her own business (has made $3000 in sales so far! ) going out and socialising (danced at a party for 6 hours!) and saying, “My life’s the best it’s ever been.”
She also came off her thyroid medication, her anaemia supplements, and her cold sore medication. And she hasn’t been to her ‘back guy’ in months. She is currently working on her goals to travel and become financially secure.
HearJess share her tips and insights for CFS Recovery and how to Thrive - Fast!

𝗝𝗘𝗦𝗦'𝘀 𝟰 𝗧𝗔𝗞𝗘𝗔𝗪𝗔𝗬𝗦:
👇
1️⃣ Stop fixing your CFS and your life, and start living your best life.
2️⃣ Stop people pleasing.
3️⃣ You are powerful. You are not broken.
4️⃣ Focus on Me. Others will get the help they need.
𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙂𝙚𝙩𝙨 𝙏𝙤 𝙇𝙞𝙫𝙚 ! 😀

TANIA HESTER
CFS/ME Mind Body Coach 🩷

26/08/2024

🔥𝗠𝗬 𝗖𝗙𝗦 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗦𝗧𝗢𝗥𝗬🔥
❗𝗧𝗔𝗡𝗜𝗔 𝗛𝗘𝗦𝗧𝗘𝗥❗(𝟭𝟳 𝗺𝗶𝗻)

26/08/2024

❗ 𝗙𝗥𝗘𝗘 𝟴 𝗗𝗔𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠! ❗
💥𝗖𝗙𝗦/𝗠𝗘 𝗕𝗥𝗔𝗜𝗡 𝗥𝗘-𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚𝗦 𝗙𝗢𝗥 𝗥𝗔𝗣𝗜𝗗 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬💥
Found under 𝗚𝘂𝗶𝗱𝗲𝘀.
8 Brain Re-Trainings, each designed to reprogram your brain for more Energy than you can ever use!
I use a revolutionary method of reprogramming the brain, which is based on the latest research in neuroscience. It is a repeatable and predictable method of changing your brain's programming. From Surviving (in CFS/ME) to Thriving.
I have discovered the exact programming needed, to signal the brain to switch off the Stress Response. And to operate from the Relaxation Response. It is simple and easy, and I am going to walk you through and guide you each step of the way.
👉Over 8 days, I start off with basic, Introductory Brain Re-Trainings, that will increase your confidence in your brain’s ability to shift from a Stress state to a Relaxed state.
👉Then I gradually increase the effectiveness of the Brain Re-Trainings, to start un-installing patterns of thinking, feeling and behaving that create Chronic Fatigue Syndrome. And to install programs to do with Thriving.
👉 Clear some time in you schedule. See for yourself, the effect Brain Re-Trainings can have, on your goal of fully recovering from CFS/ME! 🔥🔥
DM me if you have any queries.
💜𝗠𝗬 𝗖𝗙𝗦 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗦𝗧𝗢𝗥𝗬💜and
🩷𝗔𝗠𝗬, 𝗝𝗘𝗦𝗦 𝗮𝗻𝗱 𝗩𝗜𝗟𝗕𝗢𝗥𝗚’𝘀 𝗖𝗙𝗦/𝗠𝗘 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗦𝗧𝗢𝗥𝗜𝗘𝗦 🩷
are found in the 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 section.
𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙂𝙚𝙩𝙨 𝙏𝙤 𝙇𝙞𝙫𝙚 !
Tania Hester 😄🧡
CFS Mind Body Coach

15/08/2024

🔥𝗙𝗿𝗼𝗺 𝟱 𝗬𝗲𝗮𝗿𝘀 𝗼𝗳 𝗖𝗙𝗦/𝗠𝗘 𝘁𝗼 𝗛𝗘𝗔𝗟𝗧𝗛 !!
❗𝗔𝗠𝗬’𝘀 𝗧𝗘𝗦𝗧𝗜𝗠𝗢𝗡𝗜𝗔𝗟 ❗(𝟭 𝗛𝗥)
She was barely being able to keep her job going, year after year. Struggling to survive from week to week. Taking countless days off due to overwhelming fatigue. Being bed/housebound on the weekends, just to make it back to work on Monday.
Seeing doctors, specialists, taking supplements, detoxing her body, improving her diet, going Gluten Free, sugar free, vegan, drinking celery juice, and having a decade of therapy to address her stress.
Amy was ready to call it quits, on ever living a ‘normal’ life, she saw others around her enjoy.
👇👇👇
𝗙𝗮𝘀𝘁 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝟲 𝗺𝗼𝗻𝘁𝗵𝘀, and she has received laser focused coaching on CFS/ME Recovery from the 𝗣𝗘𝗔𝗞 𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗩𝗜𝗩𝗔𝗟! 𝗣𝗥𝗢𝗚𝗥𝗔𝗠.
💜 And she is enjoying energy levels she only ever observed in others. She has joined the ranks of Thriving People, and is living a full life, with ease and plenty of energy. No longer resting, napping, crashing and surviving to get by. 💜
👉 Come and listen to her Recovery Journey, as she shares the takeaways she got from the 𝗣𝗘𝗔𝗞 𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗩𝗜𝗩𝗔𝗟! 𝗣𝗥𝗢𝗚𝗥𝗔𝗠. That she now lives by.

👉 And be inspired by someone who gave up hope of ever finding a solution to her CFS/ME. And thought she’d try something she’d never done before - brain retraining, coaching and mentoring. 𝙒𝙞𝙩𝙝 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙝𝙖𝙙 𝙗𝙚𝙚𝙣 𝙬𝙝𝙚𝙧𝙚 𝙨𝙝𝙚 𝙬𝙖𝙨. And who knew the missing piece was - installing new Thought Patterns !!
𝗔𝗺𝘆'𝘀 𝟱 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
1️⃣ Give to yourself first. Then you will help others too.
Do what gives you joy.
2️⃣ Ask yourself : “What Do I Want?”
3️⃣ Have Goals for yourself.
4️⃣ Life supports you to be Authentic.
5️⃣ Know there are Possibilities out there - there are many many things that are also possible.The one thing you are fixed on, is not the only possibility.
𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙂𝙚𝙩𝙨 𝙏𝙤 𝙇𝙞𝙫𝙚 ! 😀

TANIA HESTER
CFS/ME Mind Body Coach 🩷

04/08/2023

𝗜 𝗚𝗘𝗧 𝗘𝗡𝗘𝗥𝗚𝗬 - 𝗪𝗛𝗘𝗡 𝗜 𝗛𝗔𝗩𝗘 𝗪𝗛𝗔𝗧 𝗜 𝗪𝗔𝗡𝗧.

CFS Recovery involves meeting your healthy needs and wants.

We are here to enjoy life, and to feel supported through life, and to have amazing experiences that make us feel light, joy, excited and alive!

Feeling this way gives the instruction to your Adrenal Gland to make DHEA - (instead of Cortisol) and you live in a state of Rest, Digest and Restore - and Thrive! (not fight, flight & freeze).

Feeling worried, sad, hopeless, desperate, anxious, resentful…gives your Adrenal Gland the instruction that you are Surviving through life.

How you FEEL gives this instruction to your Adrenal Gland. Only you can decide what your healthy needs and wants are, to feel this good everyday, 7 days a week, 365 days a year. Year after year. That’s how you permanently recover from CFS.

Follow me to learn more.