The Fit and Fuelled Collective

Home
Australia
Melbourne, VIC
The Fit and Fuelled Collective

Busy mum?

You can still build your dream body 💪🏻
Simple | Fuelled | Focused | Strong
Coach ✨
✨ IFBB Bikini Pro
✨ Accredited Sports Nutritionist - Comp Prep Accred
✨ Physiotherapist
Let’s do this together 👇🏻 My Mission:
To empower my clients to be the best version of themselves - both physically and mentally, through guiding them to make positive, sustainable changes to their health and f

itness lifestyle. Qualifications:
Certificate III and IV in Fitness
Bachelor of Physiotherapy
Applied Certificate in Sports Nutrition (Competition Preparation Specialist)
Certified Pre- & Postnatal Coach
IFBB Pro League Bikini Professional Athlete

14/04/2026

is a SUPER busy mum of one - juggling uni with work, & at the same time running after an energetic toddler. She trains 4 days a week, & has spent the last year eating to GROW 🚀

Yolanda will usually track her macros to allow flexibility in her meals, but chose to follow a meal plan through her recent 6-week cut (her snacks are not pictured here!) to keep things nice & simple, & quick & easy to prepare - so she didn’t need to think about what she needed to eat each day 🙅🏻‍♀️

Yolanda is the queen of consistency when she is in a fat loss phase, & this lead to her dropping a beautiful 3.6kg over the 6 weeks ⚖️

She is now coming to the end of her pre-prep phase, before starting her next comp prep in a few weeks time 💅🏼

Are you ready to drop a few kilos, just like Yolanda has? Send us a DM 📲

08/04/2026

If WEIGHT LOSS is your goal, you need to be in a CALORIE DEFICIT 🤝🏻

It can be easier to ACHIEVE your deficit, AND to STICK to it, if you are making smarter, lower calorie swaps with the foods you already love to eat 🫶🏻

Just like this smart swap 👉🏼

Instead of choosing the full fat Kewpie Japanese Mayonnaise, grab the 50% Reduced Fat Kewpie Mayo instead 💁🏻‍♀️

Here’s how they compare per 100g…

👉🏼 Kewpie Mayo
Total calories per 100g: 722kcal

👉🏼 Kewpie 50% Reduced Fat Mayo
Total calories per 100g: 411kcal

That’s a SAVING of OVER 300 CALORIES per 100g - by just making one SIMPLE swap, & can EASILY be the difference between staying in a deficit, or your calories going a little too high for the week, casing your fat loss to stall 🤯

And you won’t be sacrificing flavour with this one either 🙅🏻‍♀️It’s a no-brainer!

Are you ready to take control of your nutrition, & start working towards your goals in a way that DOESN’T feel like dieting? We are taking on a VERY limited number of coaching clients over the next month. Send us a DM or click on the link in our Bio to find out more 📲

01/04/2026

One of my all-time favourite pre-workout snacks 🙊

Which would you choose? 😍

25/03/2026

You’ve heard that building muscle takes time - it’s very true! ⏳

Check out this transformation that took place between 2021 & 2025 🤯

And yes - while I do mainly work with busy mums, I do work with men also 💁🏻‍♀️

Mr G is one of my OG clients, who has just finished his 4th round of working with , focusing on his nutrition 🍎

We work together on the goal of reducing Mr G’s body fat levels while maintaining his hard-earned muscle mass, then on building his calories up again, to optimise muscle growth 💪🏼

Once we have Mr G’s weight increasing at the rate we are happy with each week, we put a rough plan in place for Mr G to follow as he completes a build phase on his own 📈

THIS is the process you need to follow to see positive changes to your body composition over time! So we rinse & repeat, with Mr G returning for guidance & accountability when he is ready to complete his next cutting phase 👌🏼

Mr G finds flexible dieting works best with his busy lifestyle, & we keep the cutting phases short & sweet, to reduce mental fatigue through the process 👊🏼

These photos are PERFECT to show how a body recomposition takes place over time, as while Mr G has changed his body SHAPE by BUILDING muscle mass & LOSING body fat, there is actually NO difference in what he WEIGHS in the very first & the very last photos - 4 years later 🤯

And this is exactly WHY it is important NOT to rely on the scale as your only measure of progress - It doesn’t tell us anything about what your body actually LOOKS like 👊🏼

18/03/2026

Ultimately, it’s NOT about training to change how you look ❌

It’s about training to be healthy.
To be fit enough to keep up with the little ones in your life.
To be a role model for the little eyes that are ALWAY watching 👀

They see if you give up when you just ‘can’t be bothered’.
They also see when you put in the effort, and keep showing up when things get hard.
They see when you make better choices with your food, & learn the healthy habits you practice each day 🍎

The choices you make don’t ONLY affect YOUR life, but theirs too 🫶🏻

11/03/2026

By this stage of your pregnancy your pelvic floor is under a much HIGHER load each day, & if you haven’t been experiencing pelvic floor dysfunction before now, this is when it can sometimes arise 🫠

So, what can we MODIFY in our training sessions to HELP🤞🏻

If you notice you are feeling achy or uncomfortable through your pelvic floor after a long walk - now would be a great time to see if either reducing the length of your walk, or splitting it into two shorter walks instead makes a difference for you🚶🏻‍♀️

If you are still performing high impact exercises, like box jumps or even running - be aware that these can increase intra-abdominal pressure, & therefore lead to unwanted pelvic floor symptoms. Now would potentially be a good time to remove these from your program too 🫡

Incorporating a period of REST after your training sessions, to help your pelvic floor RECOVER, can be another way to help reduce symptoms. The housework can always wait a little while longer 🧺

If you ARE experiencing pelvic floor symptoms now can be a great time to check in with your Women’s Health Physio. Remember to keep practicing your pelvic floor exercises daily through this time too - & not just CONTRACTING your pelvic floor, but practicing to RELAX & let go too 😮‍💨

The countdown is on now Mama, you’re doing a great job 🫶🏼

04/03/2026

Want to enjoy your favourite Starbucks coffee, while staying on track with your goals? ☕️🙂‍↕️

You’re in luck, your cheat sheet is here…. 😮‍💨

All our clients get access to FREE resources like our Takeaway Guide - which breaks down the macros for some of your FAVOURITE takeaway stores, like Starbucks, Yochi, Boost Juice, GYG, McDonalds, Betty’s Burgers (just to name a FEW!), COMPLETELY taking the guesswork out of it for you 😉

We’ve got your back 👊🏻

25/02/2026

If FAT LOSS is your goal, an EASY way to get started is to make small, SMART swaps during your grocery shop - choosing lower calorie options that will help you to stay in a CALORIE DEFICIT 📉

Just like this one… 👉🏼

Instead of choosing the Bega Farmers’ Tasty Grated Cheese for taco night, or to top your pasta bake, grab the Bega Protein Tasty Grated Cheese instead 💁🏻‍♀️

Here’s how they compare per serve… 👀

👉🏼 Bega Farmers’ Tasty Grated Cheese
Total calories per 100g: 401kcal
Protein per 100g: 24g
Calcium per 100g: 709mg

👉🏼 Bega Protein Tasty Grated Cheese
Total calories per 100g: 272kcal
Protein per 100g: 33.8g
Calcium per 100g: 1003mg

That’s a SAVING of 129kcal per 100g, PLUS the added benefits of an EXTRA 9.8g of PROTEIN, and 294g of CALCIUM per 100g. You’re on a WINNER with this one 🤯

Remember that small swaps just like this one make it easier to stay in a calorie deficit, which means you will see results FASTER 🚀

Make sure you FOLLOW to see more simple, smart swaps like this one 💁🏻‍♀️

AND YES…. I filmed this (and a few other reels) while I was pregnant but didn’t get to use them, so bear with me - I can’t let them go to waste 😅💁🏻‍♀️

11/02/2026

Can we just take a moment to appreciate this transformation 👀

It didn’t happen overnight, & it didn’t happen through constant dieting ❌

Over the last 3.5 years has followed a structured training plan & has spent more time OUT of a deficit, eating MORE while training HARD to build muscle mass, between shorter fat loss phases 🤝🏻

This mama puts in the work, week after week 💪🏻

Are you ready to start feeling healthier, fitter & stronger? Send us a DM to find out more about joining team. We’re taking on new clients NOW 💪🏻

21/10/2025

The ‘BETTER’ choices you make when you are doing the weekly shop & trying to lose weight all ADD UP ⬆️

You DON’T need to completely overhaul EVERYTHING you eat, but when you have the option to swap higher calorie ingredients for a lower calorie substitute, you’ll be cutting excess calories out of your weekly intake - WITHOUT sacrificing flavour!

A GREAT example of this is something as simple as choosing a ‘Light’ coconut milk over a ‘Premium’ full-fat version next time you have a curry on the menu 👀

Here’s how the Ayam 100% Natural & 100% Natural Light Coconut Milks compare…

👉🏼 Ayam 100% Natural Coconut Milk
Total calories: 247kcal per 100ml

👉🏼 Ayam 100% Natural Light Coconut Milk
Total calories: 172kcal per 100ml

That’s a SAVING of 75 calories for EVERY 100ml you use - by just making one SIMPLE swap. It might not sound like much, but when you are saving almost 100 calories by making simple, smarter swaps for MULTIPLE meals in a day - over the week it adds up to make a SIGNIFICANT difference to your intake 👊🏻

This can make it EASIER to stay in a calorie deficit, which means you are going to reach your goals FASTER 🚀

Make sure you FOLLOW for more simple, smart swaps - just like this one 💁🏻‍♀️

20/10/2025

It is what it is 🤷🏻‍♀️

Address

Melbourne, VIC

Website

https://linktr.ee/jademckee, https://www.thefitandfuelledcollective.com.au/

Alerts

Be the first to know and let us send you an email when The Fit and Fuelled Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Fit and Fuelled Collective:

Shortcuts

Featured

Heidelberg Dermatology
5 Burgundy Street, Heidelberg
Dr Namal Plastic Surgeon
Day Surgery Centre, Blanton Drive