The Fit and Fuelled Collective

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The Fit and Fuelled Collective

Busy mum?

You can still build your dream body 💪🏻
Simple | Fuelled | Focused | Strong
Coach ✨
✨ IFBB Bikini Pro
✨ Accredited Sports Nutritionist - Comp Prep Accred
✨ Physiotherapist
Let’s do this together 👇🏻 My Mission:
To empower my clients to be the best version of themselves - both physically and mentally, through guiding them to make positive, sustainable changes to their health and fitness lifestyle. Qualifications:
Certificate III and IV in Fitness
Bachelor of Physiotherapy
Applied Certificate in Sports Nutrition (Competition Preparation Specialist)
Certified Pre- & Postnatal Coach
IFBB Pro League Bikini Professional Athlete

21/10/2025

The ‘BETTER’ choices you make when you are doing the weekly shop & trying to lose weight all ADD UP ⬆️

You DON’T need to completely overhaul EVERYTHING you eat, but when you have the option to swap higher calorie ingredients for a lower calorie substitute, you’ll be cutting excess calories out of your weekly intake - WITHOUT sacrificing flavour!

A GREAT example of this is something as simple as choosing a ‘Light’ coconut milk over a ‘Premium’ full-fat version next time you have a curry on the menu 👀

Here’s how the Ayam 100% Natural & 100% Natural Light Coconut Milks compare…

👉🏼 Ayam 100% Natural Coconut Milk
Total calories: 247kcal per 100ml

👉🏼 Ayam 100% Natural Light Coconut Milk
Total calories: 172kcal per 100ml

That’s a SAVING of 75 calories for EVERY 100ml you use - by just making one SIMPLE swap. It might not sound like much, but when you are saving almost 100 calories by making simple, smarter swaps for MULTIPLE meals in a day - over the week it adds up to make a SIGNIFICANT difference to your intake 👊🏻

This can make it EASIER to stay in a calorie deficit, which means you are going to reach your goals FASTER 🚀

Make sure you FOLLOW for more simple, smart swaps - just like this one 💁🏻‍♀️

20/10/2025

It is what it is 🤷🏻‍♀️

14/10/2025

This is me 🙋🏻‍♀️😂

But in all honesty - never underestimate what moving your body can do for you 🙌🏻

Even 30-45min of time just for YOU, 3x a week will improve both your physical AND mental health - but you need to actually MAKE that time 👀

Yes - I get stressed & overwhelmed too, but having my OWN goals outside of motherhood helps me feel grounded & helps me to show up as the BEST version of myself for my family 💕

And that’s why I love online coaching - it’s YOUR time. A commitment to yourself, an investment in YOU - separate from all the other roles you play 🧑‍🧑‍🧒‍🧒

Remember: you can’t pour from an empty cup. Fill yours FIRST so you can give more to everyone else🥤✨

Here’s to a week of putting ourselves back on the list, ladies 🫶🏻

To find out about our SHAPE + DEFINE Online Training Subscription program - click the 🔗 in my Bio ✨

09/10/2025

So many ladies come to me feeling frustrated that they’ve “tried everything” but nothing seems to work👎🏼

Here are 5 of the most COMMON mistakes I see mums making when they first start their health + fitness journey:

1️⃣ Going all in, too fast Starting with strict diets + intense workouts feels motivating at first… until life gets busy (because let’s be real, with kids it always does!).
The “all or nothing” approach almost ALWAYS leads to burnout 😩

2️⃣ Only focusing on the scales If the number doesn’t move, it feels like you’re failing. But progress is SO much more than weight!
Think: improvements in your energy, strength, mood, confidence, & consistency 🚀

3️⃣ Not prioritising yourself Putting yourself last might FEEL selfless, but when your health suffers - so does your ability to show up fully for your family.
Prioritising YOU isn’t selfish, it’s necessary 🫶🏻

4️⃣ Relying on quick fixes
Shakes, detoxes + “6 week shred” challenges may give short-term results, but they don’t teach you how to sustain them.
Building lasting habits is what truly changes your body + lifestyle ✅

5️⃣ Over-complicating things
This is surprisingly a BIG one. Cutting out entire food groups, or trying to follow a plan that doesn’t fit your lifestyle is overwhelming.
Simplicity + consistency ALWAYS beats perfection 👏🏻

✨ Instead - think long-term, build habits that fit your season of life, celebrate non-scale wins, & give yourself permission to take up space on your OWN priority list 👊🏻

You deserve to feel strong, energised + confident - without the burnout 💪🏻

Want help avoiding these mistakes + finally seeing lasting results? Click the 🔗 in our Bio to start your journey with us today 💕

07/10/2025

Nervous that entertaining at home is going to de-rail your fat loss progress? 😰

It doesn’t NEED to be that way ❌

When hosting & planning snacks, you CAN stay on track with your fat loss goals SIMPLY by choosing lower calorie options - like with your chips & dip 🤩

Just take a look at this SMART SWAP 👉🏼

Instead of choosing the Black Swan Chunky, Spicy Chargrilled Capsicum & Cashews with Sun-dried Tomatoes Dip, grab the Old El Paso Chunky Salsa Dip instead 💁🏻‍♀️

Here’s how they compare per 100g…

👉🏼 Black Swan Dip
Total calories per 100g: 349kcal

👉🏼 Old El Paso Chunky Salsa Dip
Total calories per 100g: 39kcal

I’m sorry, WHAT?? 🤯

That’s a SAVING of OVER 300kcal per 100g - by just making one SIMPLE swap. A huge saving of calories, potentially even MORE if you were to end up mindlessly snacking as you chatted away 🫠

You DON’T need to cut out food you enjoy - like dip, completely if your goal is to lose fat. Just remember that ALL the simple, smarter swaps you make in a week add up, & ALL these swaps will help keep you on track! They can go a long way to helping you become a leaner, healthier version of you 🤩

Are you ready to take control of your nutrition, & start working towards your goals?
We are taking on a VERY limited number of coaching clients over the next week. Send us a DM or click on the link in our Bio to find out more 📲

26/09/2025

34 + 6 🎀

Not long to go now! We’ve had a few ups & downs (literally!) over the last couple of weeks though 🫠🎢

⬇️ Mia missed her last week of school with Influenza A, & I went down with it a couple of days later 🫩

⬆️ She improved enough to play some of her basketball grand final (which they won - YAY)

⬇️ But I managed to cough my way off our top step, & fall down a flight of stairs. So we spent the next couple of hours at the hospital, then I was back again for monitoring again the next day. Luckily bub & I were both ok 🙏🏻

⬇️ Training has been non-existent over the last 2 weeks, & will be until my delightful cough has gone 😷

⬆️ Hopefully next week we will be back on track though 💪🏻

Let’s just hope everything goes smoothly from here & she stays in a little while longer 🤞🏻
Mia arrived at 35 + 5 , so my bag is packed & ready to go - just in case! 😅

08/09/2025

We are still taking on NEW Online Coaching clients this month, but WILL be opening our waitlist VERY soon! If you are wanting to join the team before the end of the year (Summer is comingggggg 😍) - NOW is your chance - as books will be closing until early 2026 💁🏻‍♀️

Have you been struggling with:
✨ Trying every diet under the sun but still not seeing the results you want?
✨ Finding the confidence to set into the weights room?
✨ Feeling like food is your enemy?
✨ Making a change to your lifestyle thinking it will sacrifice your social life?

With The Fit & Fuelled Collective you will:
✨ Break free from fad diets & finally see results
✨ Build confidence in all aspects for your journey
✨ Shift your mindset & see food as fuel
✨ Be able to live a healthy lifestyle without sacrificing your social life

Want to find out more?
Check out our website 🚀
www.thefitandfuelledcollective.com.au
Link in Bio 🔗 or DM me to enquire ✨

04/09/2025

Short on TIME but still want to FUEL your body well? 🍎

Here are some of our go-to snack ideas that are simple, nourishing, & ready in minutes - ideal for those non-stop days (yes, even while juggling a little one in one arm!) ⏱️

No cooking required, no stress - just quick, tasty options that keep you satisfied & on track 💁🏻‍♀️

📌 SAVE this for the next time you’re hungry & in a hurry - because healthy eating CAN be easy ✅

25/08/2025

1900 CALORIES & 130g PROTEIN - FULL DAY OF EATING 🍫

No restrictions, just balanced, delicious meals that are 100% guilt free ✨

Here’s what’s on the menu today:

🍯 Pre-workout: Creamy rice topped with honey and almond butter
🥣 Breakfast: Protein cereal topped with yoghurt and blueberries
🥯 Lunch: Smoked salmon, avo and cottage cheese on toast, with a side of fruit
🍫 Snack: Greek yoghurt parfait bowl
🥩 Dinner: Steak, sweet potato and veg with peppercorn sauce

Let us take the guesswork out of your nutrition for you, while you enjoy balanced, delicious meals - WITHOUT the stress! 🥗 Send us a DM to get started today 📲

22/08/2025

She didn’t just change her body, she changed her entire mindset 🤩

And I am SO proud of Mrs M 🥹

This busy, shift-working, studying mum of 4 kids under 8 (instantly this tell’s me she’s wonder-woman) has put in the WORK over the last 2 years 😍

She has made a conscious effort to make BETTER choices with her nutrition - eating more PROTEIN, FRUIT & VEG, paying more attention to her PORTION SIZES, & listening to her INTERNAL CUES, while working to change longstanding UNHEALTHY HABITS into healthier ones 🍎

She has also made an effort MOVE more each day. She is training more CONSISTENTLY in the gym, improving her technique & getting STRONGER from week to week 🏋🏻‍♀️

And what has Mrs M seen as a result?

A 18.6kg loss on the scales (so far!), 20cm GONE from her waist, & 15cm GONE from her hips! Her clothes fit better, she FEELS leaner, has more definition, feels stronger, & has more energy 🚀

We started slowly - it took Mrs M almost the first year of us working together to find her groove - but you know what she DIDN’T do? That so many people do, before they get the results they want? She DIDN’T give up on herself. And look where she is now 😍

Progress looks like this when we stay CONSISTENT - even through the chaos of mum life 🤯

Address

Melbourne, VIC

Website

https://linktr.ee/jademckee, https://www.thefitandfuelledcollective.com.au/

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