Bayside Pelvic Health

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Bayside Pelvic Health

Pelvic Health Physiotherapy for women, men and children. Vanessa has a keen interest in all areas of

16/06/2023

Now stocking this little beauty of a product in clinic . , honestly the best - possibly only ? B🙃m cleaning gel in the market . Love Australian made products that help my patients!!! Highly recommended for difficult to clean , postnatal , for young and young at heart .

21/05/2023

One for the grid ! ☝️that’s me loving life running the 14 km at the .

It’s been a while between runs here … I last ran this after my second child , and I have 3 kids - the youngest being 7 years old .

So to get out there yesterday I was a little excited to say the least . I was so happy scraping in under 1 hour and taking out 16th female .

What a gift , to get out there and soak up the atmosphere, and watch people try their best . Such a pleasure 😁.

13/05/2023

Special words today from my favourite poet , Jess Urlichs ❤️.

22/10/2022

The future of Pelvic Health is a little brighter today ⭐️ congratulations to these smiling 21 pelvic health physio’s who completed their APA level 1 pelvic health practical course today🤓 . It was an honour to present to you today , soaking it all up , being the best physio’s you can be !! Thanks to the best helpers and tutors Charlotte and Sally 🥰🥰

21/07/2022

This week is birth trauma awareness week.

This year the focus is on birth injuries and it is a time to acknowledge and promote

We know 1 in 3 women suffer birth related trauma including vaginal and a**l sphincter tears, pelvic floor muscle dysfunction and post traumatic stress disorder.

Having your pelvic floor muscles assessed can also start the conversation around birthing options. After your 20 week scan it’s a good time to see a and have a check of the current function of your muscles, how the tissues are adapting and preparing for birth and what some risks may be for you as an individual. Birthing is not predictable, yet being informed and aware goes a long way to helping you recover.

25/06/2022

Sundays done right ! Long Beach runs ✅ legends ✅and a new clinic to celebrate with ✅✅✅celebrating all things running with .🏃🏼‍♀️🏃🏃🏻‍♂️. Thanks for donating a raffle prize 👍.

20/06/2022

World continence week !! BINS4Blokes is a men’s health initiative from the Continence Foundation of Australia and an Australia-wide awareness and advocacy campaign promoting the installation of incontinence product disposal bins in male public toilet facilities.
Incontinence affects 1 in 10 men in Australia, of all ages. So let’s rise up and check your workplace is providing bins for blokes , if not - let’s start the conversation.

15/05/2022

Move your body Sunday! Awesome post swim feels for me this morning… a little chilly… made better with sunshine ☀️ Get out there peeps !!!!!

11/05/2022

Lots of learning today so I can keep growing and helping my wonderful patients 🤓

08/05/2022

Sending ❤️ to all. Today I’m feeling blessed and grateful for my wonderful mum and to be so lucky to be the mother of my 3 cherubs. ❤️❤️❤️

29/04/2022

I always tell people to find me in the ” big white building “ called @ 22 bluff road , Black Rock . Lots of parking or park where I do on the beach !!! You can get a breath of that awesome sea air before your visit .

10/03/2022

Serving up the long weekend … swipe for proof I’m a physio who travels with tape 😆. stay safe , enjoy , laugh and move your body 🎾👟 p.s tennis is one of the top sports for bone density building bone strength !!!!

17/02/2022

February is ovarian cancer awareness month . Make sure you know the symptoms.

25/01/2022

Introducing me 💫
I’m back from a little break away with my family and ready for 2022🤞💪 ☺️. I also thought it was great time to say hi to you all and a big hello to all new followers of

This year I’m located at Black Rock inside the lovely Tuesdays, Thursdays and Fridays .

Wednesday, Thursday evenings and some Saturdays I’m at Brighton Family and Women’s clinic in Brighton East .

On Mondays and Wednesdays I’m working in the public continence clinic at Caulfield hospital.

For all the times in between I’ll likely be spending time with my wonderful family and friends, running along the beach, doing some track sessions, doing Pilates for runners at home with and most importantly Sleeping 😴. DM, email or head over to my website ( link in bio ) if you want to chat ☺️

24/12/2021

Wishing you all a very Merry Christmas from my family to yours . I’m taking a short break and will be back rejuvenated ready to take on 2022 ☺️.

10/12/2021

Check out the new artwork by !! Something fresh to look at whilst having your pelvic health cared for , or you can even buy it for yourself 😍😍

09/12/2021

Happy Friday Peeps !!

20/10/2021

World Osteoporosis Day
Getting it done today to help build strong bones . 💪

Women are particularly susceptible, and men are also at risk of decreased bone density as they age .

Your bones are continually being broken down and built up and are a dynamic tissue of the body.

As someone who loves the endurance sport of running, I know I need to make time in my week to lift and load my bones. Unfortunately the load isn’t heavy enough with what I have at home, but make do - you can try and lift the kids!

And if you are not sure what to do , and you are the owner of a skeleton 😜hit up your local for some advice on where to begin. 💪

Address

Opening Hours

Wednesday	17:00 - 17:00
Thursday	09:00 - 20:00
Saturday	09:00 - 17:00

Website

http://baysidepelvichealth.com.au/

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