Yoga By Teresa

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Yoga By Teresa

Online Yoga sessions with grace and flow with a variety of themes.

29/02/2024

Come and join me for my new Reignite Yoga Program at the Camberwell Community Centre starting on Sunday 17 March at 2pm in the Wellness Room. All levels of yoga are welcome and we will be practising Flow & Yin Yoga from 2pm - 3pm. The sessions will run on 24 March, 7 & 14 April, we will be breaking for Easter. Please contact me if you are interested, numbers are limited.

02/01/2023

Happy New Year!! Would you like to practice more yoga for balance, calm, and flexibility? Come and join me at the Camberwell Community Centre on Sunday 15 January at 2.30pm for my next 3-week Yoga Flow Program in the lovely Wellness Studio! My flow yoga will help you build up your strength, stability, and balance with yoga poses for specific muscle groups. Adding a yoga practice into your fitness regime can really assist with better sleep, more clarity of mind, and an opportunity to take a break, relax and breathe! Just add a comment below and I will send you payment details.

31/12/2022

As we move into the new year of 2023 it is great to reflect on the year that has been 2022. Having yoga in my life is a gift, it helps me keep my body flexible and gives me balance and calm when needed. Practicing yoga for 10 - 20 minutes a day can change your connection to your body and mind. I don't do new year's resolutions but I do like to have goals and commit to them. 2023 for me is continuing on with my yoga practice and being able to provide yoga programs on Zoom and in person that will benefit my clients. My new program will be launched soon with details here and on my Wellness Transitions page. Enjoy your New Year's Celebrations and see you on the other side, thank you for your support and interest in my business.

12/08/2022

How is your back feeling? Here are some yoga poses and stretches that can be done every day in 10 minutes and they will help your flexibility and it’s a great start to the day!

31/07/2022

I am asked by my friends why I do yoga and what is the attraction? There are many reasons why but the main one is to connect to self and my body, by being grounded and present. We all have busy lives but to ground and come back to self is so important for our health and immune systems.

On Wednesday evening I will be offering a Yin Yoga session which will bring you to ground and focus on you while stretching your body. Yin yoga is a great way to move your joints and detox from the day both mentally and physically! Come and join me and ask any questions we will be on Zoom at 7.30pm (link available on this page before) for up to an hour. Bring your favourite bolster, rug, pillow, eye mask or whatever makes you feel relaxed and happy!

10/06/2022

This Sunday we finish my "Self Love" Yoga practice at the Camberwell Community Centre at 3pm. Join us for calming and balancing yoga poses in a warm, beautiful and peaceful environment. Have you spent some time for "you" this week, have you moved and stretched your body? Self-love is all about carving out that time for you to reflect, be present and mindfully move your body. Spaces are still available and the ticket link is below or you can pay me directly. Enjoy this lovely day!!
https://www.stickytickets.com.au/4F5W9

04/06/2022

Looking forward to our yoga flow practice tomorrow and the theme is "Self Love". We will be exploring some calming and balancing poses and this session will include some relaxing restorative poses that are held for longer for deeper relaxation. We still have some space and we will be at the Wellness Room at Camberwell Community Centre tomorrow at 3pm. Ticket link below ask me any questions.
https://www.stickytickets.com.au/4F5W9

Address

Melbourne
Melbourne

Website

https://www.wellnesstransitions.com.au/

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