Meditate With Dinesh

05/03/2025

19/02/2025

You start loving your family- The world will start loving you

19/02/2025

"Dance is the hidden language of the soul." - Martha Graham.

10/02/2025

10/02/2025 -**"The Power of Meditation: Article 1"**

**Embrace the Serenity Within You**

Meditation flows through your very essence—it's in your blood. Trust in it, and make it a part of your daily life. Remember? During those nine months in your mother's womb, you existed in a meditative state. Calm and quiet, you naturally developed a profound sense of confidence.

To reclaim that inner peace and confidence, you need to cultivate calmness and silence within yourself. These two qualities are the foundation of meditation, and the results will undoubtedly be transformative.

Why not start today? Before lunch and dinner, find a comfortable spot and meditate for at least 10 minutes. Ideally, avoid eating or drinking (except water) for 3-4 hours prior to meditation. Practice this for a month and witness the miracle unfold. Share your experiences and inspire others!

07/01/2025

MEDITATION HELPS YOU WITH EXRA TIME SO THAT YOU CAN LOOK OUT FOR ONE ANOTHER

07/01/2025

MEDITATION HELPS YOU TO BE MORE CREATIVE

12/11/2024

Here’s what happens with your lungs when you take a deep breath (Illustrated here with sheep and cow lungs.)

22/10/2024

An entire generation of talented people - engineers, artists, scriptwriters, musicians, programmers - have been busy creating a whole new art form for us. The name of this new game is interactivity.

Ralph H. Baer

30/09/2024

When Meditation is put in to Action- you always get the best result