carol_ww_wellness_coach

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carol_ww_wellness_coach

All things weight loss & wellness. See my weight loss story over on insta

20/04/2025

Wishing you all the best of happiness, joy and peace this Easter. Love Carol🥰❤️🌻🐰🐣

04/03/2025

I thought this might come in handy for you. My best Schnitzels ever were made in my air fryer. My 2 other favourite foods made in my air fryer are German Frickadellen and hot chips and wedges. Happy Air Fryer cooking.

08/11/2024

What a great way to encourage children to eat their vegetables. We adults need to be role models to our little ones. The sooner we get them eating a variety, the better.

.aunz

06/10/2024

My daughter treated me to the most delicious meal - chicken schnitzel, green salad and the WORLD'S BEST German Potato Salad. I'll never forget the taste of that potato salad. Bon Appetit!😁

02/10/2024

Back in 1993, when I first joined WeightWatchers, I never believed that I'd be careering down a mountaintop on a toboggan in 2024. I'm no spring chicken even though I looked like a chicken (probably an old chook) as I stood at the top of the hill wondering what the hell I was doing, thinking I could get to the bottom safely. With legs trembling and no instructions from anyone about how to steer this thing, I carefully sat on it and quickly noticed it just started moving downhill by itself. It gathered up speed. Talk about SCREAM! I couldn't steer it no matter how hard I pulled on the rope or leaned a certain way, so I ended up in the back of some poor guy's toboggan profusely apologising and feeling extremely embarrassed.

Did I let that stop me? NO WAY! I tried again and again before finally asking someone "What's the best way to steer this thing?" He told me to take my feet out of the toboggan and steer and brake with them😵‍💫😳. Made sense. I can't believe I didn't think of that. I was completely lost until this man helped me. He looked like he knew what he was doing. On my last glide down the hill, someone crashed into me🤣. So I taught him to use his feet😁.

This is similar to how my weight loss journey and career with WeightWatchers evolved. I knew I wanted to lose weight but I didn't know how to do it. I tried many times on my own but I was lost. I stood trembling at the door of my first Weight Watchers meeting. I jumped in not knowing what I was doing and failed my way to success. In the end, after completing my mission of reaching goal weight, I ended up helping others to get to their goal weight by becoming a Coach and then a WeightWatchers Australia New Zealand Ambassador.

I am grateful to WeightWatchers for so many things. I'll get to that in my next post. With all the changes that are happening here in Australia and New Zealand with WW, I'd just like to say to all my past members and current members, keep your chin up. WW will be providing you with alternatives and I will stay here to support you too.
❤️🌻❤️🌻❤️🌻❤️🌻❤️🌻❤️🌻❤️🌻❤️🌻

22/06/2024

Sometimes it's not until we're older that we realise the value of putting quality foods into our bodies, moving more and looking after our mental health. It's never too late to start working on yourself. You won't regret it.

21/06/2024

I can't believe I actually enjoy going to the gym! Since
the age of about 23 I haven't enjoyed going and have
only lasted 3 months tops when I have joined. When I
became a Coach at WeightWatchers I was honest with my members and told them I like walking and occasionally using my home exercise bike but I didn't enjoy the gym. I told them everybody needs to do an exercise they can see themselves doing long term.

Last November my family encouraged me to join the gym as they were all going and loved the benefits they receive from exercising there. ! told them I'd probably last 3 months if ľ'm lucky but here I am - still going. I'm into my 8th month and loving it!

As we get older we lose our sense of balance, our
muscles grow weaker and we can get stiff in the joints. This is how I felt. To overcome all of this I'm attending different classes as well as using the gym's equipment. I'm trying to get an all-over body workout by doing things like yoga for flexibility and balance, meditation for my mind and spirit, cardio for endurance and strength training🏋️‍♀️💪. I made a complete mess of my Zumba class efforts🤣💃. I'll keep trying different classes to challenge myself some more. I'm really feeling the benefits and having lots of fun with it.

12/05/2024

I hope all mothers, grandmothers, mothers in heaven, pet mothers, stepmothers and all mother figures have had a fantastic Mothers Day. I hope you were pampered and spoilt because you deserve it.

05/05/2024

I've been missing in action for the last month with barely any WiFi. That cat is me - was me, especially on my cruise to Honolulu. What a struggle, food-wise, that was. I was tested to the limit. There was food all around me 24/7. My biggest challenge was delicious, fresh hot chips and the best pizza I've had in a long time. Sweets were also a bit of a challenge at night in the main restaurant. If you couldn't decide which dessert on the menu to have, they'd offer you both. I didn't succumb to that though🤣. I think I probably put on at least 4kg on that 16 night cruise. My lifesaver was staying in Honolulu for another week.

31/03/2024

I hope you all had a very happy Easter with your loved ones. We probably all overindulged. I know I did. Back to normality tomorrow😁🐣😁🌻🌹❤️

Address

Melbourne, VIC

Website

https://www.weightwatchers.com/au/

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