Gal Boss - Way Of Life

30/11/2021

If it's not work...It's the kids!!

Sound familiar?

We have 4 solutions to fix this problem:

😐 Practice saying 'No' - to work colleagues, kids, partners and friends that ask you to do things you are not willing to do.

😉 Delegate actions and responsibilities that are not top priority for you.

🙂 Make requests of kids, partners, friends and work colleagues without providing a reason...just make the request.

😊 Schedule your daily 'you time' walk and your weekly 'you time' (shopping or pampering).

Do these things holding your head high and without flinching........go girl!!!

28/11/2021

We CELEBRATE You!

YOU are unique, there is only one of you.

💃Nip negative thoughts in the bud!

👏Accept flaws and all things that are human.

🤜Replace criticism with encouragement

🤓Accept imperfections

😞Don't Bully yourself....'Should Have, Would Have, Could Have!

😇Forget guilt: IT IS A THIEF OF THE CREATIVE FLOW OF YOUR LIFE

🧐Don't feel responsible for everything!

😊Apply the Golden Rule: 'Do unto others as they would have you do unto you'

👍Give yourself a break if you're doing the best you can

🙂Forgive and forget......(when we don't forgive it's like drinking poison and expecting the other person to be sick!!)

😕Stop degrading yourself

👩‍🦳Know your own TRUE worth....that you are of infinite value!💕

🤾‍♀️Life is an ADVENTURE to live! (focus on what you can do, not what you can't)

🙏Every single day list 10 things your are GRATEFUL for

27/11/2021

We've Got 3 Stretch Goals To Fix This Problem!

🏃‍♀️ Walking & Listening (direct message if you want us sent to you some great overcoming stories of people who have changed their lives when they lost weight)

💧Drink 8 glasses of filtered water every day (set your phone alarm as a reminder)

🥦 Only eat REAL fresh food, fresh fruit and vegetables and good quality protein (NO packaged food)

Even if you've never set a health goal before.......GO FOR IT!

25/11/2021

When Did You Last Have YOU Time?

What Did You Do?...............(Two Words or Less)

Walked
Stretched
Sat Alone
Smelt Roses
Had Facial
Massage
Read
Meditated
Dream Building
Planning
Beach Stroll
Mountain Hike

24/11/2021

Can You Stretch A Little Bit More?

We get ourselves to a certain level, maintain it then take ourselves to the next level.

4 reasons why this is good for us.

#1 we're training our mind and body to overcome it's limits and increase its endurance.
#2 it requires persistence..
#3 it requires determination..
#4 it requires internal and external motivation..ie A GOAL your passionate about.

Even if it's just a small little stretch every day......as lots of small little stretches daily add up to a massive result such as reaching our ideal weight and fitness level!

So lets start physically ...

Touch toes, splits, foot grab whilst sitting, neck stretch, chest stretch, shoulder stretch, torso stretch, hamstring stretch.
....let us know what physical stretch you're going to work on?

24/11/2021

Guess What's In The Bag?

What 5 things could be in the bag for GOOD HEALTH?

🍒 A simple trick to lose weight easier

🥑 Gets rid of wastes and toxins

🍉 Reduces body and joint pain

🍍 Helps us to think quickly

🍇 Reduces digestive problems

Naaaah it's not fruit..........write what you think is in the bag in comments below.

Hint: w - - - -

22/11/2021

Right NOW!!

List 5 things you are GRATEFUL for....GO!!

Tell us in ONE WORD the FIRST thing you thought of.

21/11/2021

We've Got #5 Things We Hate And #2 Things We Love

HATE:

🤷‍♀️ CONFUSION - when buying vitamins at the local chemist!

😏 OVERPROMISE - when we read the latest diet fad!

😟 MULTITASKING - pressure to be good at all things all at the same time!

🥺 PERFECTLY- beautiful people on instagram looking perfectly gorgeous all the time!

😠 BLISS POINT - sugar additives companies use that are addictive and trick brains to want more of their product!

LOVE:

👏 ACKNOWLEDGEMENT - by others when you've achieved a milestone towards your weight loss goal

🤩 VALUED - as a team member and supported along the road to feeling simply AMAZING because you have reached your ideal weight and you're super CONFIDENT.

Even if you have tried ALL other ways and methods out there before!! galboss.net

20/11/2021