Emily Healthy Wealthy

Emily Healthy Wealthy NUTRITION • INSULIN • COACH
📧Work with me: linkin.bio/emilynguyen

Feel great guaranteed
Fasting for health
Food for fuel
90% Low Carb

Are you suffering from excess belly fat, abdominal obesity, high blood glucose, high cholesterol/triglycerides levels, low energy, brain fog, cravings, Insulin Resistance...

It's time to transform your health and PRIME YOUR LIFE.

23/02/2026

10 Years of Diabetes REVERSED in Just Months!

What if I told you that a decade-long struggle with type II diabetes and a diagnosis of fatty liver could be completely turned around in just a few short months?

This incredible transformation happened by following the exact same protocol I practice and teach.

This wasn't a result of luck; it was achieved by following a guided plan focused on strategic fasting and eating properly, managing blood sugar through lifestyle rather than just medication.

23/02/2026

You could have "normal" glucose but still struggle with weight, fatigue, and cravings.

Here's why.
There is something called hyperinsulinemia and it's more common than you think. It often exists before blood sugar problems show up, before your A1C goes out of range.

What does that mean in real life?
• Your body stops using fat for fuel
• You feel hungry all the time, especially carbs cravings
• You may gain fat even without eating more calories

Want to flip it over and switch back to the fat-burning?
• Focus on lowering insulin, not just blood sugar. INSULIN, not just blood sugar. Yes, INSULIN.

How do you do that?
• Prioritize protein
• Cut ultra-processed and refined carbohydrates
• Move your body
• Sleep deeply
• Manage stress

Ask your doctor to check fasting insulin, not just glucose or A1C. That way you can reverse the symptoms months or even years before your glucose becomes abnormal.

Come back and thank me later.

22/02/2026

The result after 3 months of following the same protocol I practice and teach.

22/02/2026

My experience with vegan Thai food 🍲🥹
It's purely carbohydrates plus the combo of carb & fat. Not so great.

The SALMON edit Low carb doesn't have to be boring
22/02/2026

The SALMON edit
Low carb doesn't have to be boring

22/02/2026

Not pancakes but

Low carb doesn't have to be boring

Because I want to be transparent. Whatever doesn't align with me anymore, I would not recommend it. So I stopped, for no...
21/02/2026

Because I want to be transparent. Whatever doesn't align with me anymore, I would not recommend it.

So I stopped, for now 😊

Beyond the Sugar LineThink you’re making a healthy choice just because the "Total Sugars" line is low? You might be miss...
21/02/2026

Beyond the Sugar Line

Think you’re making a healthy choice just because the "Total Sugars" line is low? You might be missing the real story hidden just a few lines above.

It is easy to be misled by a label that shows only a very tiny small amount of sugar: 3g for example, which is roughly equivalent to one sugar cube. However, that same serving might contain a much larger amount of carbohydrates, says 21 grams of total carbohydrates for example, which is the equivalent of 6 sugar cubes.

Carbs are the Real Driver that have the biggest impact on your blood sugar. If you only focus on the "sugar" line, you are only seeing a small fraction of what you are actually consuming.

Learn how to read and master the label.
Learn to look past "Added Sugars" and prioritize the grams of TOTAL carbs per serving.

20/02/2026

Low carb pistachios cake 👉🏻

CAKE:
• 1 cup (120g) unsalted shelled and ground pistachios
• 120g Whole milk plain greek yogurt
• 3 large eggs
• 1.5 tbsp allulose
• 1 tsp vanilla extract
• 1 tsp lime juice
• 60g almond flour
• 1 tsp baking powder
• a pinch of salt

Mix all wet ingredients- then add dry ingredients - Mix well until smooth - Bake for 20-30min at 350.F (check using toothpick method)

CREAM
• 4z of mascarpone (optional if you want it to be thicker)
• 150ml whipping cream
Whisk them together

TOPPINGS: of your choices: kiwi, strawberries, berries...

Low carb doesn't have to be boring. Find out your carbohydrates threshold and stick with it. 3 levels: Strict • Moderate...
20/02/2026

Low carb doesn't have to be boring. Find out your carbohydrates threshold and stick with it.

3 levels: Strict • Moderate • Liberal

DM or check out my bio for fat loss info.

How fasting can transform your body and health by improving your insulin sensitivity
20/02/2026

How fasting can transform your body and health by improving your insulin sensitivity

Address

Melbourne, VIC

Telephone

(206)6930909

Website

https://ufeelgreat.com/c/emilynguyen

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