Healthy Wealthy

Healthy Wealthy 🎯 Feel great guaranteed
LCHF Low carb healthy fat
Becoming healthier is our family goals

Cùng bạn kiến tạo vóc dáng.

Giải pháp sức khoẻ có mặt trên hơn 60 quốc gia 🌐 | ENG - FR - VN Are you suffering from excess belly fat, abdominal obesity, high blood glucose, high cholesterol/triglycerides levels, low energy, brain fog, cravings, Insulin Resistance...

It's time to transform your health and PRIME YOUR LIFE.

07/11/2025

Keep it simple so it can be sustainable

You eat banana for breakfast and think it’s healthy?Think again ‼️Just because it’s “natural” doesn’t mean it’s neutral....
17/05/2025

You eat banana for breakfast

and think it’s healthy?

Think again ‼️

Just because it’s “natural” doesn’t mean it’s neutral.
Insulin doesn’t care if it’s a banana or a Snickers bar 🤷‍♀️

If it spikes your blood sugar, your body treats it the same.

Insulin is like a key, to move sugar from your blood into cells for energy.
But constant sugar spikes force your body to release insulin over and over.
Eventually, your cells stop listening.
Your body panics and makes even more insulin.

This is insulin resistance.

And 80% of people who have it don’t even know.

When Insulin Resistance Takes Over:
→ High Blood Pressure: Insulin stiffens blood vessels.
→ Heart Disease: Promotes plaque build-up.
→ Weight Gain: Especially belly fat.
→ Type 2 Diabetes: Blood sugar stays high.
→ Alzheimer’s: Also called “Type 3 diabetes.”
→ PCOS: Wrecks hormone balance.
→ Fatty Liver: Insulin tells your liver to store fat.
→ Low Testosterone: Turns testosterone into estrogen.

It builds up slowly. Tiny sugar spikes, every day. Until your body can’t keep up.

The Fix:
→ Balance your meals , add more protein, fiber, and healthy fats.
→ Practice fasting, give your insulin a break.
→ Strength train, help your body use insulin the right way.

Do this consistently and your body can switch from sugar-burning to fat-burning.

A cleaner, steadier fuel.

🤦🏽‍♀️P.S. What’s one food that totally fooled you into thinking it was healthy?

Build your meal around the amount of protein intake needed. It's IMPORTANT. It will help you to build muscle, control yo...
16/05/2025

Build your meal around the amount of protein intake needed. It's IMPORTANT. It will help you to build muscle, control your insulin and blood sugar better, loose fat easier.

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People with type 2 diabetes often also have high blood pressure, abnormal cholesterol, fatty liver, and excess weight.Th...
24/04/2025

People with type 2 diabetes often also have high blood pressure, abnormal cholesterol, fatty liver, and excess weight.

That's NOT 5 different conditions. That's one condition, hyperinsulinemia and insulin resistance, manifesting in 5 different ways.

The most important step to reverse them all is the same: LOWER INSULIN by eliminating/ removing carbohydrates from your diet 🍽️


Save and share
23/04/2025

Save and share

People say that reversing is impossible? Real people, real stories: 90 days to complete life changing. Day 1 (input in...
20/04/2025

People say that reversing is impossible? Real people, real stories: 90 days to complete life changing.

Day 1 (input index): A1C 10.2 with countless problems
Day 90: A1C 6.5, no more fatigue.

Today 04/19: amazing glucose reading 4.6 mmol/L.

If you are tired of your health issues, message me to start a natural method and maintain a sustainable healthy lifestyle.


LCHF is officially recognized for reversing T2D. One of my coaching clients achieved significant glucose level reduction...
17/04/2025

LCHF is officially recognized for reversing T2D. One of my coaching clients achieved significant glucose level reduction, from 120+ to an optimal range of 80-90, within 2 months of adjusting her daily diet. Her fasting insulin results were remarkable.

Food can be addictive. Yes. It's real. Fasting is powerful, and people tend to not understand it. Resistant training and...
17/04/2025

Food can be addictive. Yes. It's real.
Fasting is powerful, and people tend to not understand it.
Resistant training and weight lifting are not optional. It's a must.

Một số Personal trainer mình gặp đều bảo mình phải ăn nhiều tinh bột lên để có sức tập, thậm chí ăn tinh bột trước khi t...
15/04/2025

Một số Personal trainer mình gặp đều bảo mình phải ăn nhiều tinh bột lên để có sức tập, thậm chí ăn tinh bột trước khi tập.

Sự thật là nếu cơ thể fat-adapted, tức là nếu cơ thể biết cách đốt mỡ tự thân, sử dụng mỡ làm năng lượng một cách linh hoạt, thì vẫn có thể chơi thể thao bình thường.

Video này tóm tắt một nghiên cứu gần đây, khá hay. Các chị em có thể tham khảo. Nó chứng minh rằng việc ăn nhiều tinh bột, kể cả vận động viên, vẫn rối loạn chuyển hoá như thường.

https://www.instagram.com/reel/DIZeuw8Rfaa/?igsh=MWdhaXU1NGZ5ZmJnYg==

Address

Melbourne, VIC

Telephone

(206)6930909

Website

https://www.facebook.com/groups/pylcommunity/, https://ufeelgreat.com/c/emilynguyen

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