Fit For 2 PRO - Pregnancy & Mumma Fitness with a Midwife

09/10/2025

Mornings can often feel like a whirlwind when you’re a mum with young ones. Between waking up yourself, getting the kids dressed, having breakfast, and preparing for the day ahead, it's easy to feel overwhelmed. However, establishing a solid morning routine can make all the difference. ✨

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Start your day by waking up just a bit earlier than the kids. Even 15mins. This precious alone time can be used for a quick meditation, enjoying a cup of coffee, or even some light stretching. When you take care of yourself first, you’ll find that you approach the morning chaos with a clearer mind and more energy. 🌅

Involve your kids in the morning routine! Let them choose their outfits (within reason), help set the breakfast table, or pick their favorite fruit for snacks. This not only eases the pressure off you but also teaches them responsibility and independence. And don’t forget to have a little fun! Singing a silly song or playing a quick game while waiting for breakfast can lighten the atmosphere and make the routine enjoyable for everyone. 🎶

What are your favorite morning hacks? Share your tips and let’s support each other in making mornings a little less hectic!

08/10/2025

💪MEMBER SUCCESS WITH FIT FOR 2 💪

After my twin C-section, I struggled with weakness and loss of core strength. Working with Anita has been truly life-changing. She designed a program that was safe, gradual, and perfectly suited for postnatal recovery. Her deep knowledge of strength training , combined with her patience and encouragement, helped me rebuild strength, improve posture, and regain confidence in my body.

I feel stronger, more energetic, and more connected to myself than I have in years. I’m so grateful for her support and highly recommend her to any new mom looking for safe, effective, and empowering postnatal training.

❤️Thank you Navneet for being a part of our mums safe return to exercise program. We absolutely loved having you and supporting your return to mumma strength ❤️

Looking to see results in your journey? Register for a trial week today www.fitfor2.com.au

07/10/2025

PREGNANCY CRAVINGS VS NUTRITION 🍰🍉

As your body goes through incredible changes, it’s natural to find yourself craving certain foods. Those midnight ice cream runs or the urge to munch on pickles may feel overwhelming. But as tempting as those cravings can be, it's essential to find a balance between satisfying them and ensuring that you’re nourishing your body and your growing baby.

While indulging in your cravings occasionally is perfectly fine, it’s crucial to focus on nutrient-dense foods that support both your health and your baby’s development. Think leafy greens, whole grains, lean proteins, and healthy fats. These foods not only provide essential vitamins and minerals but also help manage those pesky cravings. Remember, nutrition plays a vital role in your overall well-being during this special time.

Stay mindful of your food choices, but don’t forget to enjoy the experience. If you’re craving something sweet, opt for a piece of dark chocolate or some fresh fruit. Balance is key!

Share your favourite healthy cravings in the comments below, and let’s support each other on this incredible journey! 💖✨

05/10/2025

Your baby feels what you feel — and if you're stressed, their sleep (and yours) takes the hit.
It’s time for a nervous system reset. 🌿

✨ Move. Breathe. Release. ✨
Our baby-friendly classes combine:
✅ Resistance Training
✅ Pilates
✅ Gentle Recovery + Breathwork

All designed to lower cortisol, restore energy, and support your core & pelvic floor healing.

💗 Because when you feel better, you and your baby sleeps better.

👉 Join us and feel the shift. All levels welcome!

😍Judgement free zone😍

Register for a trial week today.

www.fitfor2.com.au

05/10/2025

💪KNEELING TO STANDING WHY ITS IMPORTANT💪

As a mum, we often find ourselves juggling multiple tasks throughout the day, from changing diapers to chasing after toddlers. With all this activity, it's easy to overlook our own physical wellness. That's why at Fit for 2 we focus on functional strength training for mums.

👉One exercise that can make a significant difference in our strength and stability is the simple yet effective kneeling to standing exercise. 🙌

This movement is a fantastic way to build strength in your legs and core, which is essential for everything from lifting your little ones to carrying groceries. It helps improve balance and coordination, both of which are crucial when you're trying to navigate the busy life of motherhood. Plus, it strengthens the muscles around your knees and hips, reducing the risk of injury while you’re on the go. 🌟

By incorporating this exercise into your routine, you're not just investing in your physical health; you're also setting a positive example for your children. They see you prioritizing your well-being, which teaches them the importance of staying active and healthy from a young age. So, let's make time for ourselves, celebrate our bodies, and show our kids how to be strong and resilient! 💪

Looking to get strong as a mum? DM us for a trial week or book via www.fitfor2.com.au

Call now to connect with business.

03/10/2025

Sleep struggles are something many parents can relate to, especially when it comes to our little ones. 😴✨

If you've ever found yourself pacing the floor with a restless baby or a toddler who just can't seem to settle down for the night, you're not alone! One of the most effective and natural solutions I've discovered is the use of doTERRA's lavender and Lavender Peace essential oils. 🌿💜

Lavender is renowned for its calming properties, making it an excellent choice for promoting relaxation and sleep. You can use it topically by diluting it with a carrier oil and applying it to your child's feet or pulse points. Just a little drop can work wonders! Additionally, diffusing Lavender Peace in their room can create a serene atmosphere, turning their sleeping space into a peaceful sanctuary. 🛌💤

These oils can also be added to their bath prior to bed to help assist with relaxation and promote sleep. Also to their pillow and bedding.

Versatile and therapeutic, the peaceful, floral aroma of lavender is a must-have in your wellness regime for the whole family. From easing stress to helping relieve headaches, lavender oil is a cherished remedy that has a rich history of health and wellness benefits.

The light and relaxing aroma of lavender oil has a myriad of benefits. It is most well known for its helping relax the mind, calm the nervous tension and relieve sleeplessness. Lavender may also help relieve mild pain, reduce headache duration and ease digestive discomfort.

If you haven't tried these Doterra oils yet, I highly recommend giving them a shot! They can make a world of difference in your child's bedtime routine. Reach out and I can help support you. Please note doTERRA is not an adulterated essential oil.

Have you used lavender oil before? Share your experiences in the comments! Let's help each other find the best solutions for those sleepless nights! 💖

02/10/2025

🖐️Are you ready to embark on a transformative journey to better health and wellness for your conception, pregnancy or motherhood journey?

Training with Fit For 2 offers a unique opportunity for expectant and new parents to stay active, connect with others, and embrace the beautiful changes that come with pregnancy and parenthood.

Our specialized programs cater to the specific needs of mothers, ensuring a safe and effective workout experience during conception, pregnancy and motherhood. 🏋️‍♀️🤰

At Fit For 2, we understand that every pregnancy and postpartum experience is unique. Our certified trainers are certified in prenatal and postnatal fitness, providing personalized guidance to help you navigate your body’s changing landscape.

Not only do we focus on physical strength, but we also support mental well-being. Engaging in regular exercise can improve mood, boost energy levels, and enhance your overall sense of community—an essential aspect during such a transformative time in your life. 🌟👶

💪 Join us today and discover a strong community of women getting stronger together everyday. Whether you’re looking to maintain your fitness during pregnancy or regain your strength postpartum, Fit For 2 is here to support you every step of the way.

Ready to take the plunge? Visit the link below to learn more and sign up! 💪❤️

www.fitfor2.com.au

01/10/2025

👉What is Somatic Movement Therapy and how does it work?

So often we try to “think” our way through stress or trauma… but the truth is, our bodies hold on to what the mind alone can’t release.

From one of our past MumSafe™ trainings with Anne Wilby, we learned that Somatic Movement Therapy is a gentle, body-based approach that helps you:
✨ Tune into your body’s sensations
✨ Release stored tension & trauma
✨ Regulate your nervous system
✨ Feel more grounded, calm and free

It’s not about fitness or performance, it’s about awareness, safety, and connection. Every small movement becomes an invitation to heal.

If you’ve ever felt stuck in stress, pain, or overwhelm, this might be the practice you didn’t know you needed.

❤️‍🩹You don’t have to guess or go it alone. At FIT FOR 2, we take a whole-body approach and work alongside trusted practitioners to support your recovery. Reach out if you’d like help building a plan that works for your body.

29/09/2025

Many mums are told they can start running again once they hit 6 weeks postpartum, but the truth is, recovery isn’t just about time. It’s about whether your body is ready.

✅ Can you walk for 30 minutes without pain or heaviness?
✅ Do you have balance and control on one leg?
✅ Are you able to jog on the spot or hop without leaking?
✅ Do you feel confident in your pelvic floor and core strength?

These are the kinds of signs that matter far more than the calendar. Every mum’s journey looks different, and that’s completely normal.

📩 If you’d like support in building a safe, strong foundation before returning to running, send me a message. Together we can create a plan that honours your body and your recovery.

28/09/2025

Ever wonder what goes on inside during pregnancy? 🤔

Let’s take a hilarious trip into the belly, where our favorite organs are having quite the chaotic conversation! Imagine the heart, stressed out and like, “Can anyone remind me how to pump with this little one squishing me?” 💔 Meanwhile, those lungs are gasping for air, dramatically declaring, “I need a break! Can someone please tell this baby to stop practicing gymnastics?” 😂

And don’t even get me started on the kidneys! They’ve embraced their role like champions, cracking jokes about how they’re now the ultimate filtration system for all those cravings. “Pickles and ice cream? Bring it on! We’ve got this!” 🥒🍦 It’s a wild ride as each organ adds its own flair to the mix, turning the belly into a comedy club of sorts.

This delightful chaos is what makes the journey of pregnancy so unique and relatable. It’s a reminder that every hiccup, every kick, and every moment of discomfort is part of a beautiful story unfolding. So, to all the expectant parents out there, embrace the madness and share a laugh with those around you!

Want to join the fun? Share your funniest pregnancy moments below! 👇💬

27/09/2025

🖐️Thinking about returning to running after having a baby?

It’s not just about hitting the 6-week mark - it’s about whether your body is truly ready.

These 5 signs are key indicators that you’ve built the strength, balance, and pelvic control to handle the demands of running.

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Remember: every mum’s journey is unique. Passing these checks is a good green light, but working with a women’s health physio will give you the safest path back to doing what you love.

💪You don’t have to guess or go it alone. At Fit For 2, we take a whole-body approach and work alongside trusted practitioners to support your recovery. Reach out if you’d like help building a plan that works for your body.

www.fitfor2.com.au

27/09/2025

IMPORTANCE OF SQUATS AND BICEP CURLS 💪

🙌Pregnancy and motherhood bring about numerous changes in a woman’s body, and maintaining physical fitness during this time is essential for both mother and baby.

🙌One effective way to stay active is through the combination of fitball squats and bicep curls. These exercises not only promote strength but also enhance overall well-being.

🙌Squats with a fitball are particularly beneficial as they help improve balance and stability, which are crucial during pregnancy as your center of gravity shifts. By using a fitball, you can perform squats safely and effectively, reducing the risk of injury. This exercise strengthens your lower body, particularly the glutes, hips, and thighs, which are vital for labour and birth. Furthermore, this movement can alleviate lower back pain, a common discomfort experienced during pregnancy.

🙌On the other hand, bicep curls are excellent for arm strength and overall postpartum recovery. Carrying your newborn, lifting them into cribs, and managing daily tasks can put a strain on your arms.

🙌Incorporating bicep curls into your routine can help prevent fatigue and improve your ability to handle your baby’s needs. Additionally, these exercises can boost your mood and energy levels, which is essential in the demanding early months of motherhood.

👉Remember to listen to your body and consult with a specialist pregnancy fitness coach before starting any new exercise regimen during pregnancy or postpartum. Keeping active can be a rewarding journey, and it’s all about finding what works best for you!

✨ Are you ready to incorporate fitball squats and bicep curls into your routine? Book a trial week today at www.fitfor2.com.au

Call now to connect with business.