Fit For 2 PRO - Pregnancy & Mumma Fitness with a Midwife

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Fit For 2 PRO - Pregnancy & Mumma Fitness with a Midwife

Fit For 2 located in Melbourne is a professional exercise program designed by a Midwife for conception, pregnancy and mumma fitness and education.

Empower your journey with the correct exercises and education from a team of health professionals Fit For 2 designed by a Midwife whom also is a certified pregnancy and mum safe trainer and affilate trainer to Body Beyond Baby.

22/01/2026

❤️Many mums were never taught that the menstrual cycle is more than a monthly bleed❤️

It’s actually one of the clearest signs of how your whole body is coping. When your cycle changes - whether it’s timing, flow or symptoms, it’s often your body responding to shifts in stress, sleep, nutrition or recovery, not a sign that something is wrong.

👏In our ongoing MumSafe™ education with women’s health professionals like Nardia Norman, we explore how the cycle acts as a vital sign. When mums understand their personal “normal,” they feel more supported in their training, energy and overall wellbeing.

🤩At FIT FOR 2, we help mums tune into these signals so movement feels safer, more informed and more sustainable across every season of womanhood.

If you’re ready to start training in a way that honours your body, our Trial Sessions are now open. Message ME to join or register at www.fitfor2.com.au

We support women through all stages of conception to motherhood and beyond. You are certainly in safe hands with a qualified pregnancy and MumSafe fitness coach and educator ❤️

16/01/2026

💥STRENGTH TRAINING IN PREGNANCY IS HIGHLY RECOMMEND 💥

As a Midwife of 20 years and certified pregnancy fitness educator I cant stress enough how beneficial strength training is for both mum and baby ❤️

✅A 2024 peer-reviewed review in the International Journal of Women’s Health analyzed human studies on resistance training during pregnancy and found that pregnant women who strength train are more likely to deliver vaginally.

✅The review also reports reduced back pain, lower fatigue, and improved mental health, addressing some of the most common physical and psychological stressors of pregnancy.

✅The same body of research shows that appropriate resistance training improves uterine blood flow, supporting better oxygen and nutrient delivery to the fetus.

✅Importantly, the review found no increased risk to fetal health or development, with added benefits including lower risk of excessive birth weight (macrosomia) and improved metabolic outcomes linked to better maternal glucose control.

PMID: 38912201

Looking for more support? Register for a trial week today at www.fitfor2.com.au

12/01/2026

In our ongoing MumSafe™ education, we’ve learned from leading women’s health professionals like Emma Sutherland, a qualified naturopath and nutritionist who specialises in supporting women across pregnancy, postpartum and perimenopause.

Leaky gut is a term used to describe when the gut lining becomes irritated or more permeable.

For many mums, this can happen due to stress, broken sleep, hormonal changes, inflammation or the load of everyday life.

When this barrier is compromised, you might notice:
✨ Bloating or digestive discomfort
✨ New food reactions
✨ Fatigue or low energy
✨ Brain fog
✨ Feeling “off” without knowing why

If you’ve been navigating gut symptoms, know that your body isn’t working against you. It may simply be signalling that it needs support, space and care.

At FIT FOR 2, we take a whole-body approach to movement and work alongside trusted practitioners so you feel informed, safe and supported every step of the way.
If you'd love guidance or want to explore our upcoming Q1 Trial Sessions, reach out anytime, we’d love to support you.

08/01/2026

UNDERSTANDING FOOD LABELS 🏷️

👉SWIPE and SAVE ✅

Navigating the grocery store can sometimes feel overwhelming, especially when it comes to deciphering food labels. Have you ever stood in the aisle, staring at the back of a box, trying to make sense of the numbers and ingredients? You're not alone! Understanding food labels is a crucial step toward making healthier food choices and fostering a better relationship with what we eat. 🍏

First things first, let's talk about serving sizes. It's easy to overlook this section, but it’s key to understanding the nutrition facts. The serving size indicates how much of the product is considered one portion. Pay attention to this, as many packages contain multiple servings, which can easily lead to unintentional overeating. Next, focus on the calorie content. It’s important to find a balance between enjoying your food and being mindful of your caloric intake.

When it comes to ingredients, try to choose products with whole, recognizable ingredients. If you can’t pronounce something or it sounds like a science experiment, it might be best to leave it on the shelf. Lastly, look out for added sugars and unhealthy fats. Opt for items that are lower in these ingredients to support your overall health.

Want to learn more about making informed choices? Share your favorite label-reading tips in the comments below! Let’s empower each other to lead healthier lives, one grocery trip at a time! 🥦💪

06/01/2026

NATURAL BATH SUPPORT FOR BABIES 🤍

Your baby’s skin deserves gentle, toxic-free care. No matter how often bath time happens, choosing natural products helps keep delicate skin hydrated, comfortable, and calm.

✨ Baby Bath Time Oil made the natural way with doTERRA essential oils supports:
• Clean, nourished skin
• A soothing, calming bath
• Relaxation before bedtime

🌿 Simple & gentle ingredients:
• 1 drop doTERRA Lavender Essential Oil
• A few drops of Fractionated Coconut Oil (optional)
• Warm bath

A beautiful, calming bath ritual to support peaceful sleep and happy skin — naturally. 💧💜

Need more support. DM Anita for more information to support your family low tox

04/01/2026

😀ARE YOU PREGNANT AND WANT SUPPORT AND KNOWLEDGE ABOUT SAFE EXERCISE, NUTRITION AND SAFE MOVEMENTS WHILST PREGNANT? 😀

🤩Look no further! Fit For 2 is the place for you! Watch this short video and read below a testimonial from one of our wonderful tribe and hear how Fit For 2 has helped her!

🤩Meet my tribe!🤩

- Renee is a mum of 3.
- When Renee found out she was pregnant she saw a post from another mum asking for fitness recommendations
- Renee followed this post and saw that Fit For 2 came highly recommended.
- She rang Anita up and did trial week at Fit For 2.
- After 5 sessions, Renee was "blown away by all the support", became a member and started straight away.

- Not only has she found exercise classes helpful, Renee has found the online education portal "FANTASTIC"

- Renees wishes she had access to online education and classes from her first pregnancy.

- The things she has found most beneficial about our online portal have been:
How to get out of bed safely, how to get off the floor safely, nutrition tips, recommendations for physios and so much more.

- Despite this being Renee's 3rd pregnancy, she has said she feels more educated this time around, since starting with Fit For 2.

❤️‍🩹A message from Renee ❤️‍🩹
"Anita reminds us knowledge is power. I feel so educated this time around and a lot safer in my pregnancy. Really fit and ready for anything."

😍If you are like Renee and want the power of knowledge in your pregnancy, click on the link in our bio for information about our Online Education portals and how to book in a trial week with Fit For 2.

👉Or register at www.fitfor2.com.au

Take the step now for a better, healthier, and safer you!

Address

Melbourne, VIC
3752

Telephone

+61408393368

Website

https://fitfor2.com.au/

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