holistic_101

holistic_101 Through our vast variety of informative and hands-on workshops.

Our mission is to empower people to take their own mental health into their hands, by providing them with practical everyday tools to enhance their health holistically.

In 2025 🥳 we are also celebrating 🍾 our venue sponsor . Meet founders And without you, the number of sessions needed to...
30/01/2025

In 2025 🥳 we are also celebrating 🍾 our venue sponsor . Meet founders
And without you, the number of sessions needed to run in 2025 will simply not be possible! Extending our deepests gratitude 🙏.

# #2025

For the past 2 months .co , we've seen so many changes. We have now started to merge our workshops with a more holistic ...
30/01/2025

For the past 2 months .co , we've seen so many changes. We have now started to merge our workshops with a more holistic approach 👏 with our sister partner .

This is a perfect combination for our clients, who are not just looking for education in mental health but also learning to incorporate ritual holistic practices in their everyday lives.

December 2024 AND January 2025!
What an incredible shift! We are also welcoming and so excited to see more males in our sessions. Our workshops are inclusive, and everyone is welcome !
Thank you to our client partners, who continue to support us and for your trust 🙏 ❤️.

#2025

We are thrilled to announce that our business was nominated for the People’s Choice Award! awards in 2024.This recognit...
03/11/2024

We are thrilled to announce that our business was nominated for the People’s Choice Award! awards in 2024.
This recognition means the world to us and reflects the hard work and dedication of our entire team.

Being nominated is not just an honour; it’s a testament to the support of our amazing customers and community. We strive to provide the best service, your feedback and loyalty inspire us every day.

As the year comes to a close, we want to take a moment to celebrate our achievements as a team. In 2024, Holistic Mental...
03/11/2024

As the year comes to a close, we want to take a moment to celebrate our achievements as a team. In 2024, Holistic Mental Health Co. is thrilled to announce our contribution as a research collaborator in the Delphi test program conducted by Melbourne University.
This initiative aims to equip teachers with effective strategies to support children facing anxiety in the classroom.

We’re also proud to share that our work will be featured in the Australian Scientific Journals. Thank you to everyone who has been part of this journey—let’s continue to make a positive impact together! ✨️


As the year comes to a close, we want to take a moment to celebrate our achievements as a team. In 2024, Holistic Mental...
03/11/2024

As the year comes to a close, we want to take a moment to celebrate our achievements as a team. In 2024, Holistic Mental Health Co. is thrilled to announce our contribution as a research collaborator in the Delphi test program conducted by Melbourne University.
This initiative aims to equip teachers with effective strategies to support children facing anxiety in the classroom.

We’re also proud to share that our work will be featured in the Australian Scientific Journals. Thank you to everyone who has been part of this journey—let’s continue to make a positive impact together! ✨️


To read more, about our Founder in the earlier years, head on over to for a short 5 minute read. Note from founder "Me...
28/07/2024

To read more, about our Founder in the earlier years, head on over to for a short 5 minute read.

Note from founder "Meybell Cristina"

Thank you to Victoria University for bringing together, some of the most inspirational and influential group of professionals in Melbourne.
Who all have, one thing in common. They have had, the privilege of undertake their tertiary studies at VU.
Check out on instagram and FB.
Proving that creativity, innovation, play ✨️ and uniqueness will always be the fundamentals to success. 👏

We are thrilled to share that our holistic tailored workshops focusing on self-care and mindset are now being featured o...
06/07/2024

We are thrilled to share that our holistic tailored workshops focusing on self-care and mindset are now being featured on the Moonee Valley website, offering valuable resources to the West community on a monthly basis. 🌟 A big thank you to the Moonee Valley Council for their support and partnership! .

NOTE 📝 From Founder: 2019 from humble beginnings....💫Photo 📸 1:Sydney 2019/2020 (where the road first began) A lone wolf...
18/05/2024

NOTE 📝 From Founder:

2019 from humble beginnings....💫

Photo 📸 1:Sydney 2019/2020 (where the road first began)
A lone wolf 🐺 with a need to make a difference and bring mental health awareness to Melbourne city. That is exactly the 5 year mission I embarked on, from one person to countless collaborations with various industries and building my own team.

Photo 📸 2: I have come back a full circle back to Sydney, thank you for embracing me back. HMH.CO now has a new home 🏡. Keep an eye out for upcoming sessions Sydney 🥳🥳🥳.

-help

Last year we had the pleasure to launch, a mental health workshop to help promote and support the campaign. Jumping o...
07/05/2024

Last year we had the pleasure to launch, a mental health workshop to help promote and support the campaign.
Jumping on board, to show their commitment to creating a mentally healthy workplace, was .australia.

We got to meet the behind the scenes team, they are a team of incredible individuals 👏. We got to discuss important topics and meaningful conversations around mental health. We also got an insight into what challenges the Motorsports industry faces around mental health.
We got busy discussing how to better support ourselves, preparing for stressful times and the many more challenges we face in every day life. Looking after ourself and our beautiful minds.

If this is something yourself or your company are interested in, email us at hmhtribe@gmail.com. Our DMs are also open, 2 months away from the busiest season for mental health advocates. Please get in quick.
We cannot wait to meet your team! We look forward to contributing to your mission in creating a mentally healthy workplace.


We are so proud! Of this upcoming collaboration 💜. This mother's day month, .co in collaboration with Maribyrnong Commu...
29/04/2024

We are so proud! Of this upcoming collaboration 💜. This mother's day month, .co in collaboration with Maribyrnong Community Recovery Association INC, will be collaborating and bringing, one-of our tailored self-care workshops to the women who worked 💪 so hard to keep this community afloat during the Maribyrnong floods, back in October 2022-2023.

This special group of women are still working hard 2 years later, to protect the community, children and assisting in rebuilding the Maribyrnong community after such disastrous and traumatic events took place.

We are looking forward to delivering a dose of self-care 🥳

Well done MCRA INC. 👏 You can now follow them on FB.

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