BadFit Badminton

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BadFit Badminton

BADFIT merging badminton passion with fitness innovation. Take your badminton to the next level with BADFIT!

06/10/2025

Confused about how to rotate in doubles? 😵‍💫
You’re not alone fam! coordination, communication, and footwork take time to master.

But the truth is, your on-court movement only improves when your off-court training does too 🏋️‍♀️🏸

That’s why I created BADFIT On Demand. Your go-to platform to train like a badminton athlete anytime, anywhere.

✅ 40+ badminton-specific programs
💪 Strength, agility, endurance, injury prevention
🎥 Video demos for every exercise
💬 Group chat + 1-on-1 messaging with your coach
🌎 Train anywhere, anytime

Want in?
📩 DM me “BADFIT” and I’ll send you the details.

30/09/2025

🚨ATHLETE SPOTLIGHT!🚨
BADFIT Athletes have been getting their best results ever and claiming all the GOLDS 🤩

1. claimed Gold in Men’s Doubles at the Columbia International.

2. Rehan claimed Gold in the A Grade Victoria Graded Tournament (at only 14 years old 😱).

3. Gincy () won her first ever Women’s Single Gold 🥇which she has been grinding away at for a while! And another gold in the Women’s Doubles 💪🏽

These are all 1-on-1 Online Coached Athletes who follow personalised programs from Gronya specifically designed to improve their badminton performance in the necessary areas for them.

If you’re feeling stagnant in your progress and want to start winning tournaments too, DM me the word “Ready” and let’s chat!

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24/09/2025

How many do you do?

22/09/2025

Don’t you wish the same? 🙄

17/09/2025

If you’re curious what structured training looks like, message me ‘SEVEN’ — I’ll show you

16/09/2025

Give these 3 doubles defence exercises a go in your next training session!
1. Fast throwing long defence
2. Drive and go over (advanced)
3. Alternating drives

If you want more exercises like this and a structured training plan to improve your badminton - apply for 1-on-1 coaching with me at the link in my bio 🫶🏼

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15/09/2025

Feel slow on court? 🐌

Here’s a quick drill to help you move faster and react sharper 👇

Key points:
✅ Stay low
✅ Strong split step = explosive movement

Ready to get quicker, stronger, and more confident on court?
👉 DM “SEVEN” for the FREE 7-Day Fitness Kickstarter 🏸💥

12/09/2025

Putting in hours at the gym… but still can’t hit through people? 😤

You’re not alone and it’s not your effort that’s the problem.
It’s the type of training you’re doing.

💥 Big smashes come from more than just lifting weights.
You need:

✅ Explosive leg + core strength
✅ Proper rotation mechanics
✅ Grip + wrist power
✅ Badminton-specific conditioning

Train smart, not just hard.
👉 DM “SEVEN” to get the FREE 7-Day Fitness Kickstarter
Let’s turn all that gym work into real on-court power 🏸🔥

08/09/2025

Your smash can get stronger if you weren’t missing these.

✅ Use your whole body — hips, core, shoulder, even your fingers

✅ Swing faster — speed = power

✅ Hit the gym — on-court training alone won’t cut it

04/09/2025

Badminton does some messed up things to your hips.
The constant battle to maintain range of movement and reduce tightness is never ending.

1. Hip flexor stretch with lateral arm reach - releases hip flexor and lats
2. Kneeling quad stretch - releases hip flexor and quad
3. Pigeon - releases glutes and hip flexor

26/08/2025

Welcome to the BADFIT Product Suite!
A breakdown of all our services where you will find a training solution for everyone.
We cater to all fitness/badminton levels, budgets and detail of coaching support!
If you’re ready to get BADFIT, DM us the word ‘ready’ and we’ll find the right fit for you 🤝🏽

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30/07/2024

Winners are adaptable, coachable, quick learners and find ways to challenge themselves!

Address

Melbourne, VIC

Website

https://badfit.co/

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