BadFit Badminton

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BadFit Badminton

BADFIT merging badminton passion with fitness innovation. Take your badminton to the next level with BADFIT!

04/03/2026

Want faster footwork > you need to stay lower to move smoother > to do that you need more leg endurance and strength > try these exercises!

03/03/2026

A fun one to try! Defence reaction drill.

27/02/2026

Doubles Serve Tutorial

21/02/2026

A snippet of today’s gym exercises, keeping volume low as it’s a short training period between tournaments

20/02/2026

Most players train hard.
Very few train smart.

BADFIT Match Intelligence is where expert match analysis turns into targeted, progressive training plans — so you’re not just hitting shuttles… you’re fixing the exact patterns costing you points.

We break down:
• Anticipation & reading the game
• Movement timing & positioning
• Technical corrections that actually transfer to matches
• Clear structure — not just “motivation”

No guesswork.
No random drills.
Just precise guidance that shows up on court when it matters.

If you’re serious about improving — and not just staying busy — this is for you.

Founding member spots are limited.

Comment “INTEL” or DM me to join BADFIT Match Intelligence.

13/02/2026

Like learning any new skill, footwork takes reps and time!
Get the basics right the first time.

08/02/2026

No excuses.
No waiting to “feel motivated.”

Discipline is showing up when it’s inconvenient.
When you’re tired.
When no one’s watching.

Because progress doesn’t care about your excuses —
it only responds to what you do consistently. 💪

03/02/2026

Most players make their pushes slow by taking big, loopy swings 🐌
But fast pushes come from short, sharp preparation — not power.

These 2 racquet-only drills train:
• move power in your fingers
• compact swing paths
• more deception in your shots

Do them at home and you’ll feel the difference immediately in your front court game.

If you want to understand when to use fast pushes, where to place them, and how to train them properly in matches —
BADFIT Match Intelligence breaks it all down with real match analysis + targeted drills like this and many more on court variations and progressions.

🎯 Train smarter, improve faster
👉 Link in bio to join BADFIT Match Intelligence or comment ‘BMI’ and I’ll send it straight to you

29/01/2026

Who here has struggled with learning scissor kick footwork?! 🙋🏽‍♀️🙋🏻‍♂️

It’s a tough one to master, but will transform your rear court footwork once you do!

Follow along and try repeating the drill at the end to get the movement pattern down pat.

27/01/2026

Everyone wants the smash.
The deception. The highlight-reel shots.

But real improvement in badminton doesn’t come from chasing the flashy stuff.
It comes from mastering the basics first:
✔️ Footwork
✔️ Positioning
✔️ Timing
✔️ Shot consistency

When those are locked in, the fancy shots actually work — under pressure, in real matches, when it matters.

That’s exactly what BADFIT Match Intelligence is built for.
We break down your matches, expose the gaps in your fundamentals, and turn that insight into targeted, progressive training — not random drills or guesswork.

If you’re serious about getting better, start where it actually counts.
The basics done properly. So you don’t have to relearn them later.

DM me ‘BMI’ to learn more and join before prices increase.

26/01/2026

If you don’t want to waste time practicing the wrong footwork or shot technique, then this membership is for you!

Get your matches analysed by a professional coach.
Receive a personalised training program specific to you for 1-2 work ons, to quickly see progress.
Join a motivated and like minded community, with monthly live calls with guest experts, coaches and real time feedback.

Be one of the first 20 people to join to save up to $900 as a Founding Member.

Comment or DM me “BMI” to apply now!

Address

Melbourne, VIC

Website

https://badfit.co/

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