BadFit Badminton

BadFit Badminton BADFIT merging badminton passion with fitness innovation. Take your badminton to the next level with BADFIT!
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Struggling with confidence? Give these a try!
27/04/2026

Struggling with confidence? Give these a try!

08/04/2026

When I say “Badminton Specific Training Program” what does that even mean???

It means analysing your footwork, how you move your body, pinpointing any movement inefficiencies, determining why you might move that way and what we can strengthen or retrain to make sure your footwork is smooth, efficient and strong.

If you want a personalised training program like my student here to specifically improve your own footwork, DM the word “PLAN” and we’ll sort you out with a training plan!

25/03/2026

A great drill to add to your warm-up or for coaches to use when they have a lot of students.

Comment “CHALLENGE” to get more drills like this!

04/03/2026

Want faster footwork > you need to stay lower to move smoother > to do that you need more leg endurance and strength > try these exercises!

03/03/2026

A fun one to try! Defence reaction drill.

27/02/2026

Doubles Serve Tutorial

21/02/2026

A snippet of today’s gym exercises, keeping volume low as it’s a short training period between tournaments

Most players train hard.Very few train smart.BADFIT Match Intelligence is where expert match analysis turns into targete...
20/02/2026

Most players train hard.
Very few train smart.

BADFIT Match Intelligence is where expert match analysis turns into targeted, progressive training plans — so you’re not just hitting shuttles… you’re fixing the exact patterns costing you points.

We break down:
• Anticipation & reading the game
• Movement timing & positioning
• Technical corrections that actually transfer to matches
• Clear structure — not just “motivation”

No guesswork.
No random drills.
Just precise guidance that shows up on court when it matters.

If you’re serious about improving — and not just staying busy — this is for you.

Founding member spots are limited.

Comment “INTEL” or DM me to join BADFIT Match Intelligence.

13/02/2026

Like learning any new skill, footwork takes reps and time!
Get the basics right the first time.

No excuses.No waiting to “feel motivated.”Discipline is showing up when it’s inconvenient.When you’re tired.When no one’...
08/02/2026

No excuses.
No waiting to “feel motivated.”

Discipline is showing up when it’s inconvenient.
When you’re tired.
When no one’s watching.

Because progress doesn’t care about your excuses —
it only responds to what you do consistently. 💪

03/02/2026

Most players make their pushes slow by taking big, loopy swings 🐌
But fast pushes come from short, sharp preparation — not power.

These 2 racquet-only drills train:
• move power in your fingers
• compact swing paths
• more deception in your shots

Do them at home and you’ll feel the difference immediately in your front court game.

If you want to understand when to use fast pushes, where to place them, and how to train them properly in matches —
BADFIT Match Intelligence breaks it all down with real match analysis + targeted drills like this and many more on court variations and progressions.

🎯 Train smarter, improve faster
👉 Link in bio to join BADFIT Match Intelligence or comment ‘BMI’ and I’ll send it straight to you

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Melbourne, VIC

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