Lyf Support - We Got You

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Lyf Support - We Got You

Have you ever wanted to message your psych any time you felt the need? Well now you can!

19/08/2025

What’s YOUR favorite way to recharge when your mind feels heavy?

💬 Instant text-based session with our psychologist.

👉Click the link in the bio to download the Lyf Support App now— FREE!

👉Buy a session, and first-time users will receive one additional session for FREE

15/08/2025

🗨️ What’s a phrase that’s ever made you feel truly understood?
When someone is hurting, validating phrases aren’t “just words” — they’re proof that their pain is seen, their feelings are real, and they’re not alone in it. 💛

Validation doesn’t fix the past, but it soothes the present.
It tells the nervous system: “You’re safe here. You matter.”
And sometimes, that’s the first step toward real healing.

💬 Instant text-based session with our psychologist.
- No obstacles like annoying questionnaires.
- Each session is 30 minutes but can be extended for as long as you wish.
- Affordable, accessible, convenient, & anonymous.

👉Click the link in the bio to download the Lyf Support App now— FREE!

👉Buy a session, and first-time users will receive one additional session for FREE.

12/08/2025

💬 Instant text-based session with our psychologist.
- No obstacles like annoying questionnaires.
- Each session is 30 minutes but can be extended for as long as you wish.
- Affordable, accessible, convenient, & anonymous.

👉Click the link in the bio to download the Lyf Support App now— FREE!

👉Buy a session, and first-time users will receive one additional session for FREE.

08/08/2025

Ever felt like you can’t get up, can’t start, and people just say “try harder”?

That might not be laziness — it could be your nervous system stuck in freeze mode.

🔄 Your body is protecting you from overwhelm by slowing everything down.

LYF SUPPORT APP
💬 Instant text-based session with our psychologist.
- No obstacles like annoying questionnaires.
- Each session is 30 minutes but can be extended for as long as you wish.
- Affordable, accessible, convenient, & anonymous.

👉Click the link in the bio to download the Lyf Support App now— FREE!

👉Buy a session, and first-time users will receive one additional session for FREE.

07/08/2025

Mental Health Benefits of Micro-Dosing Novelty:
1.) Boosts Dopamine Naturally
→ Novelty activates the brain’s reward system, improving motivation and energy.
2.) Reduces Emotional Numbness (Anhedonia)
→ Small new experiences help reawaken the brain’s pleasure and curiosity circuits.
3.) Interrupts Negative Thought Loops
→ Shifting focus to new stimuli disrupts overthinking, rumination, and anxiety patterns.
4.) Enhances Neuroplasticity
→ Tiny daily changes strengthen new neural connections, supporting mood regulation and flexibility.
5.) Builds Psychological Momentum
→ Micro-actions feel achievable, which increases confidence and a sense of control.

LYF SUPPORT APP
💬 Instant text-based session with our psychologist.
- No obstacles like annoying questionnaires.
- Each session is 30 minutes but can be extended for as long as you wish.
- Affordable, accessible, convenient, & anonymous.

👉Click the link in the bio to download the Lyf Support App now— FREE!

👉Buy a session, and first-time users will receive one additional session for FREE.

01/08/2025

Mental Health Benefits:
1.) Relieves mental fatigue and overthinking
2.) Encourages emotional expression and relaxation
3.) Boosts focus and mindfulness
4.) Supports self‑acceptance through judgment‑free creativity

LYF SUPPORT APP
💬 Instant text-based session with our psychologist.
- No obstacles like annoying questionnaires.
- Each session is 30 minutes but can be extended for as long as you wish.
- Affordable, accessible, convenient, & anonymous.

👉Click the link in the bio to download the Lyf Support App now— FREE!

👉Buy a session, and first-time users will receive one additional session for FREE.

31/07/2025

Mental Health Benefits:

1.) Reduces Anxiety and Overthinking
- Limiting options prevents analysis paralysis and fear of making mistakes, making the mind calmer.

2.) Prevents Decision Fatigue
- Fewer choices mean less mental effort, preserving energy for important tasks and emotional regulation.

3.) Boosts Focus and Mental Clarity
- Simplifying decisions frees up cognitive space, helping you focus on priorities instead of endless comparisons.

4.) Increases Confidence and Satisfaction
- Deciding quickly from fewer choices reduces regret and improves self-trust, which is good for emotional health.

5.) Supports Stress Management
- Less decision pressure leads to lower daily stress levels, which helps prevent burnout and improves overall mood.

LYF SUPPORT APP
💬 Instant text-based session with our psychologist.
- No obstacles like annoying questionnaires.
- Each session is 30 minutes but can be extended for as long as you wish.
- Affordable, accessible, convenient, & anonymous.

👉Click the link in the bio to download the Lyf Support App now— FREE!

👉Buy a session, and first-time users will receive one additional session for FREE.

28/07/2025

Mental Health Benefits of “Box + Color Shift” Breathing:

1.) Calms Anxiety Fast
- Slows down your heart and breathing.
- Makes your body feel safe and steady.

2.) Soothes Emotions
- Using colors helps express and release feelings gently.
- Makes big emotions feel smaller and easier to handle.

3.) Stops Racing Thoughts
- Gives your brain something to focus on.
- Helps break the cycle of overthinking.

4.) Brings You Back to the Present
- Makes you feel more grounded and in control.
- Helps you stay in the “now” instead of worrying about the past or future.

5.) Builds Inner Peace
- Over time, trains your brain to calm down faster.
- Creates a safe space in your mind you can return to anytime.

LYF SUPPORT APP
💬 Instant text-based session with our psychologist.
- No obstacles like annoying questionnaires.
- Each session is 30 minutes but can be extended for as long as you wish.
- Affordable, accessible, convenient, & anonymous.

👉Click the link in the bio to download the Lyf Support App now— FREE!

👉Buy a session, and first-time users will receive one additional session for FREE.

25/07/2025

Mental Health Benefits:
1.) Calms the nervous system and reduces fight-or-flight response
2.) Brings you back to the present moment
3.) Provides comfort and emotional safety
4.) Encourages self-nurturing and emotional regulation
5.) Can prevent impulsive or harmful behaviors during emotional crises

LYF SUPPORT APP
💬 Instant text-based session with our psychologist.
- No obstacles like annoying questionnaires.
- Each session is 30 minutes but can be extended for as long as you wish.
- Affordable, accessible, convenient, & anonymous.

👉Click the link in the bio to download the Lyf Support App now— FREE!

👉Buy a session, and first-time users will receive one additional session for FREE.

24/07/2025

🧠 Mental Health Benefits
1.) Reduces anxiety and emotional overwhelm
2.) Helps regulate your nervous system (especially during panic attacks)
3.) Calms the brain by engaging both sides (left and right hemispheres)
4.) Useful for trauma, stress, or emotional release
5.) Safe and easy self-soothing technique you can do anywhere

✅ What is it used for?
1.) To reduce anxiety or panic attacks
2.) To calm intense emotions during or after a stressful experience
3.)To ground yourself during emotional distress
4.) As a tool in trauma therapy and self-regulation

LYF SUPPORT APP
💬 Instant text-based session with our psychologist.
- No obstacles like annoying questionnaires.
- Each session is 30 minutes but can be extended for as long as you wish.
- Affordable, accessible, convenient, & anonymous.

👉Click the link in the bio to download the Lyf Support App now— FREE!

👉Buy a session, and first-time users will receive one additional session for FREE.

23/07/2025

🧠 Mental Health Benefits:

✅ Interrupts the panic loop by redirecting focus to physical sensation.

✅ Activates the diving reflex, which slows heart rate and calms the body.

✅ Shifts you from fight-or-flight to rest-and-digest mode (parasympathetic nervous system).

✅ Improves emotional regulation by grounding you in the present moment.

✅ Reduces dissociation or overwhelm during panic or high anxiety.

⚠️ Important Tips
1.) Do not overdo it—just enough to jolt the nervous system without discomfort.

2.) Never use ice directly on skin for too long.

3.) Always prioritize safety and comfort, especially if you have heart or cold sensitivity conditions.

LYF SUPPORT APP
💬 Instant text-based session with our psychologist.
- No obstacles like annoying questionnaires.
- Each session is 30 minutes but can be extended for as long as you wish.
- Affordable, accessible, convenient, & anonymous.

👉Click the link in the bio to download the Lyf Support App now— FREE!

👉Buy a session, and first-time users will receive one additional session for FREE.

10/04/2025

Understanding the ANGER ICEBERG in therapy reveals that anger is frequently a protective emotion, concealing deeper feelings such as fear, sadness, or rejection. With a therapist’s guidance, we can confront these underlying issues head-on, enhancing our self-awareness and emotional regulation and fostering healthier relationships. Therapy not only equips us to manage anger effectively but also enables us to comprehend its roots truly.

🌟 Download 📲 Lyf Support App NOW to instantly talk 🤳 to a licensed psychologist. 💚

LYF SUPPORT APP: https://lyfsupport.app/
PARTNER WITH US: https://lnkd.in/gzm8H2C7

Address

47 A'Beckett Street
Melbourne, VIC
3000

Website

https://lyfsupport.app/

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