Monique Elouise Anahata Ascension

29/01/2026

This 3 minute reel will challenge your perspective on energy healing & Ascension - can you spare that time to expand your conscious reality? ♥️

This isn't pretty,
Polished,
Or a viral trend - its the honest truth of the downloads I've been receiving that I just cannot keep to myself any longer.

If you need an invitation to explore your true essence, who you really are; this is it 💌

29/01/2026

${contact.name.first} Are You Ready To Activate Your Life Force? 🔮

Last call... are you ready for a sacred pause? You know how sometimes you feel like you're running on fumes but you keep pushing through anyway? Your body's been sending signals for months, maybe years. Tightness in your chest. The knot in your stomach that never goes away. You're not broken. Your s...

28/01/2026

2 sleeps left 🪄

Link in bio to save your space on the mat,
And meet your self,
Where you are at.

Time: 6:30pm - 8:30pm
Location: Kula Yoga (Hampton)
Energetic exchange: $55

🔗 In bio or DM for detials ❤️🙏

27/01/2026

Do you feel safe in your body? 👇

Safety to me is something it's taken much my lifetime to feel.

❤️ Safe in my body to express playfully, sensually, amd with strength.

❤️ Safe in my home to sleep well theough the night, not fearing 'attack'.

❤️ Safe in my life, my relationship, my friendships, my community; in order to feel secure enough to lead.

What I didn't learn as a child much lile the rest of you, was to understand what it felt like to have a calm, safe, nervous system and be able to express my emotions without:

✨️ Being shut down.
✨️ Explaining.
✨️ Owing someone something.
✨️ Feeling uncomfortable or unsafe.
✨️ Being misunderstood.
✨️ Yelling loud enough to be heard.

This is the story for so many of us, for so many different reasons - but know you have the mind of an adult that knows how to stop.

🪄 To say no.
🪄 To speak up.
🪄 To ask for clarification.
🪄 To expect the respect to express.
🪄 To wait until you are ready to expand.

The nervous system and body have taught me.so much about myself,
My life,
And how I create,
And so I want to invite you into that space of self-mastery and understanding also.

To create time to feel.
To make space to surrender.
To work with someone who understands your limits, and brings you to them to gently expand, not pushing you well beyond them.

In a world of so much chaos,
I invite you to get curious anout creating an inner world of calm,
And so I have decided for the first time in 6 months, to gently bring back my favourite 1 off services; starting with:

✨️An initial consult & energy healing reset ✨️

I want you to feel safe, seen, and supported more than anything in this world because I know that when you do, you will finally see the beauty of who you really are - and the divine purpose of why you are really here.

🔗 Link in bio 🪄 First in first served, until they sell out ❤️

23/01/2026

I don't talk about REAL LIFE CASES a lot out of respect for my clients privacy.

These are vulnerable spaces I hold with:
💕Safety.
💕Support.
💕Surrender.
💕Integrity.
💕Authenticity.

☯️ What you see online, is a version of myself that shows up on camera to get your attention 👋

☯️ What you don't see, is the healer within that softens, that is deeply connected with spirit, that supports her clients with unwavering belief that they can change.

But if I don't share how I help people change,
others don't know what I can actually do for them.

The methods I use, have been developed personally, by blending mixed lineages, knowledge, energetics, light language, hypnotic states, patience, and loads of practise, and is something that creates transformational change in current realities.

Here are some recent experiences:

🪄 One client transformed a childhood memory of fear, the way he was treated by a parent, that kept his walls up and used anger as an outlet his entire life. That was six months ago, he hasn't had an out burst of anger since.

🪄 Another re-parented herself through feeling unseen as a child, not acknowledged, or heard, and saw key perspective shifts that consciously shifted her perception of events, transforming how she felt about her parents, and interactions with family.

🪄 One client used to get terrible headaches. In session we explored the deeply held emotions and 'blocks' around it, she hasn't had a headache since.

🪄 Another client realised that her key 'blocks' to having a partner where because of a rejection by friends and then a potential partner in her earlier years - she is currently in a healthy, happy relationship with boundaries that constantly improve.

What I do on Instagram matters for getting messages 'out there' for sure,

But what matters most,
Is the attention I give to my clients and their personalised healing journies,

Because thats the abundance that makes me feel the richest 🙏✨️

To all the clients I have worked with over the past 6 years, thank-you for everything you risk, and all the work you continue to do ♥

20/01/2026

Need 5 minutes to come back to your body? Try this quick somatic practice now. Close your eyes, take a slow grounding breath in through the nose for 4, out for 6. Do a gentle body scan from head to toes — notice tightness, warmth, tingling or ease without judgment. Breathe into any tight spots and imagine them softening. Repeat: notice, breathe, soften. This practice supports trauma-informed healing by reducing hypervigilance and helping you rebuild body trust — what I see again and again in the coaching and healing work I do. Ready to feel steadier? Try it daily for a week and notice the shift. Learn more and book a session: https://wix.to/eiUpIbK 😊🌿

14/01/2026

Kundalini Activation ✨️ Let it move you

When I first heard about Kundalini Activation, I was hesitant. I had come from a long background in traditional, devotional Indian style yoga grounded in:

🕉 Pranayama (breath)
🕉 Asana (body)
🕉 Mantra (seed sounds)
🕉 Mudra (hand positions),
🕉 Meditation (self enquiry & stillness) and
🕉 Kriya (sequences of all before mentioned).

I had learned from Guru's that had spent their lives devoted to the spiritual path, choosing pilgrimages and discomfort over the many privileges our Western society gives us, and thought:

✨️ Who are we to challenge this cultural heritage?
✨️ Who are we to neglect the devotional transformation long lived before us?
✨️ Who are we to lie on a mat and receive without the inner work of the challenge it took to get there?

But then I realised,

🪄'WE' are just energy in motion waiting to be awakened.

🪄'WE' are a natural evolution of ancient multicultural traditions.

🪄'WE' know deep within our souls when we are ready to be moved, to visit our deepest fears and darkest shadows and to bring them to the light.

What I know about being a student of yoga for over 18 years, and visiting the mother country many times to embody the wisdom of yoga more deeply, is that what we need, finds us - when we are ready.

If you feel drawn to this work,
Perhaps you are ready too,
And if you are, I would love to hold that space for you on the mat to show you the aspects of self, ready to be seen ✨️

📆 Kundalini Group Activation | 31st Jan, 6:30pm - 8:30pm > 4x spaces left @ Kula Yoga, Hampton

Or

📧 Send me a private message, and let's talk about your personalised journey, and evolution that your soul is asking you to seek

13/01/2026

Remember why you started ✨️

The past few days I've been reflecting on the journey it took to become a healer, mentor, and teacher.

What you see on this page, is a lot of carefully curated posts that share from a busines perspective of what I offer, how I help you change, and who I help you become.

But what I felt when I looked at my personal IG page, was that it was missing so much of who I really am.

What I've navigated.
What I've overcome.
What I've moved through.

💣It missed the days, that I wanted to give it all up, to shut down my IG, to pause or pivot.

💣It missed the trainings that endlessly took me to India, the encounters that shook my nervous system, that challenged my personal safety.

💣It missed the day I decided to invite neither of my parents to my wedding and cease all contact with them.

💣It missed my intensive sessions with a psychotherapist and EMDR that helped after a retraumatisation event.

💣It missed all the times I was sick, the anxiety attacks, the fear of showing up, and consistent comfort zone pushes it took to arrive online in full as a spiritual teacher and energy healer, staying in my own lane, and not trying to be anyone I'm not.

There were so many days that I wanted to give up, to change course, to self-sabotage, to quit - because the comfort of commitment was something I feared.

✨️ But over time, I've learned that commitment to self, to others, to your path; can breed safety like nothing else can ✨️

Commitment builds strength.
Commitment builds trust.
Commitment builds unwavering love.

Commitment is deciding to do something over and again, even when times get tough, because you know deep down within you - that you are on the right track.

Today, I am just reminding you, that life isn't always perfect, but those imperfect moments are what truly creates the grit to turn your life into an adventure of uncovering -

Who you really are ✨️

From my heart to yours,
Take this year to commit to you.
Whoever you long to be,
Choose them.

With all of your heart,
All of your mind,
And every last spec of commitment to self ❤️

Love always,
Monique xx