MeHelp Psychology

MeHelp Psychology We connect you with compassionate, qualified psychologists through convenient online consultations.

Our mission is to make mental health support accessible for all Australians, offering bulk-billed sessions.

Last week was a big week, and even if it didn't all go as planned, you made it through. That matters.You don't always ha...
08/12/2025

Last week was a big week, and even if it didn't all go as planned, you made it through. That matters.

You don't always have to push harder or do more. Sometimes the most powerful thing you can do is pause. Rest. Let the world move without you for a little while.

This week, give yourself permission to breathe, to be, to feel safe in slowing down. Because healing doesn't happen in the rush, it happens in the stillness.

A few weeks ago, our Founder and Director wrote an article for about the growing impact social media is having on me...
07/12/2025

A few weeks ago, our Founder and Director wrote an article for about the growing impact social media is having on mental health. As a psychologist, Phillipa regularly sees clients who arrive feeling frightened or confused after being convinced by online content that they have a condition they don’t - or missing signs of one they genuinely do.

To help you navigate what you see online, here are 5 things to look out for when scrolling through mental health content. 💙

To read the full article, follow this link; https://www.canberratimes.com.au/story/9111451/mental-health-in-the-age-of-tiktok-navigating-the-noise/

Mental health support shouldn’t feel out of reach. Your location, schedule, or financial situation shouldn’t determine w...
05/12/2025

Mental health support shouldn’t feel out of reach. Your location, schedule, or financial situation shouldn’t determine whether you can access the help you deserve.

This is the heart of our mission at MeHelp - making real, personalised care available to every Australian, whenever and wherever it’s needed.

To get started, visit mehelp.com.au or email your referral and Mental Health Care Plan to info@mehelp.com.au. We are here. 💙

Young people deserve care that feels safe, simple, and within reach. 💙If your teen or young adult is finding things toug...
04/12/2025

Young people deserve care that feels safe, simple, and within reach. 💙
If your teen or young adult is finding things tough, our psychologists can provide support through online Telehealth and Telephone Services - all bulk billed through Medicare.
No waitlist. No cost. Just care.

Inquire at info@mehelp.com.au

Email us today to be at the top of our inbox tomorrow.We are here for all Australians. 💙
03/12/2025

Email us today to be at the top of our inbox tomorrow.
We are here for all Australians. 💙

When your thoughts are racing, your mind isn’t working against you - it’s asking for support.Grounding through your sens...
02/12/2025

When your thoughts are racing, your mind isn’t working against you - it’s asking for support.
Grounding through your senses, slowing your breath, and organising your thoughts can help bring things back into focus.

If your mind still feels too loud or hard to manage, you don’t have to navigate it alone.
Reach out to MeHelp today - we’re here to support you with real, personalised care. 💙

Emotional pain shouldn’t have to reach breaking point before you seek support. The small signs matter. Treat your mental...
30/11/2025

Emotional pain shouldn’t have to reach breaking point before you seek support. The small signs matter. Treat your mental health like a routine check-in, not a last resort. Your feelings deserve the same care you’d give any physical concern, and early support can make a real difference. If your body is telling you something’s not right, don’t ignore it - reach out today so we can help ease some of that pain. 💙

You don't have to carry the stress of life alone. Asking for help is a sign of strength, not weakness.Email us tonight s...
27/11/2025

You don't have to carry the stress of life alone. Asking for help is a sign of strength, not weakness.
Email us tonight so we can contact you first thing tomorrow, info@mehelp.com.au
💙

We are here 💙Bulk-Billed. Australian. Online.1300 323 411info@mehelp.com.aumehelp.com.au/contact-us
25/11/2025

We are here 💙

Bulk-Billed. Australian. Online.
1300 323 411
info@mehelp.com.au
mehelp.com.au/contact-us

Feeling overwhelmed or confused by the 'diagnoses' you see on TikTok or Instagram?While professional support is essentia...
24/11/2025

Feeling overwhelmed or confused by the 'diagnoses' you see on TikTok or Instagram?

While professional support is essential, there are simple, clinically informed strategies you can start using right now to help stabilise your mood and strengthen your resilience.

In this post are practical tools written for the by MeHelp Founder and Director that you can use to get started. Then you’re ready, send us an email or visit our website to learn how we can support you further.

E: info@mehelp.com.au
W: mehelp.com.au/contact-us

Therapy from the comfort of your couch? With no-out-of-pocket cost? Email your referral and mental health care plan toda...
24/11/2025

Therapy from the comfort of your couch? With no-out-of-pocket cost?

Email your referral and mental health care plan today to be at the top of our inbox!

We have appointments available within the week and are here to support you in being the best version of yourself.

P: 1300 323 411
E: info@mehelp.com.au

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Melbourne, VIC
3000

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