MeHelp Psychology

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MeHelp Psychology

We connect you with compassionate, qualified psychologists through convenient online consultations.

Our mission is to make mental health support accessible for all Australians, offering bulk-billed sessions.

15/08/2025

This is Sami 🫶🏼
(Psst…on the right) they can be mistaken for twins because of their matching magnetic energy 💫

Some people don’t just enter your life quietly, they burst through the door, grab your hand, and say, “Let’s go. You’ve got this.” ~ That’s Sami 💪🏼

Sami’s energy isn’t just big, it’s ELECTRIC⚡️ It changes people.

She’s the kind of person who lights up every room she walks into. The one who believes in you long before you believe in yourself. The one who built peachyfitbyronbay and Strong Pilates Byron Bay from the ground up with her amazing sister Elle by her side, while still pouring herself into 1:1 training, motivating, and lifting people higher.

It was only a few short weeks after we filmed this interview that Sami received news none of us were ready for: Stage 4 cancer.

Rather than reflecting on the challenges Sami has already overcome, as we’ve done in previous Life Unscripted stories, this moment is unfolding right now. This is life, truly unscripted. We wanted to capture how Sami radiates positivity, pours her energy into everything she does, and loves her community fiercely. This video shows her exactly as she is: fierce, motivated, driven, and utterly unstoppable.

This is not the end of her story, this is the fight she will win, so she can get back to doing what she loves and leading from the front.

💛 Watch this. Feel her magic. Sami & Elle’s unbreakable sisterly bond. And if you can, help Sami fight. Every bit matters. The link to donate to Samis fight for her life is in the bio.

📅 This Saturday, August 16: Join “Strong for Sami” SWEAT class at your local Strong Pilates studio. Every dollar raised goes directly to Sami for urgent treatment.

08/07/2025

🎙 Life Unscripted with Hayley Buckley. A Journey Through IVF.

Hayley shares her ongoing journey through IVF, countless setbacks, and a heart that still chooses hope.

She opens up about the silent grief, the monthly contrast between anticipation and loss, and the emotional toll of chasing a dream that still feels just out of reach. But through it all, Hayley remains determined, finding strength in routine, mindset, and a deep belief in what’s possible.

This conversation is for every woman/couple navigating fertility challenges, for those carrying invisible grief, and for anyone who needs to hear that continuing on is a form of strength.

17/06/2025

Feeling low or stressed? Just 30 minutes of walking a day can work wonders for your mood and your health.

Regular movement is one of the simplest and most effective ways to support your mental wellbeing.

Lace up, step outside, and give your mind and body a boost 💪🏼🙌🏼

08/06/2025

What happens when the dream changes? ⚡️

In this raw & inspiring episode of Life, Unscripted with Delroy Berryman shares his story of chasing the rugby league dream, and what came after.

From growing up in NZ ➡️ becoming a young father ➡️ hitting the NRL ➡️ rebuilding life after sport… Delroy opens up about identity, resilience, and finding strength when life takes unexpected turns.

This is for anyone who's:
💥 Redefining success
💥 Rebuilding after loss
💥 Showing up even when it’s hard

👉 Sometimes not getting what we thought we wanted leads us exactly where we’re meant to be.

🎧 Tune in now & be reminded of the power in starting over, as many times as it takes.

➡️ Full Story Link https://youtu.be/4fopA87bz6U

22/05/2025

Feeling like you need someone to talk to, but don’t know where to start?

You’re not alone. Whether you’re navigating a tough time or just need to unpack your thoughts, our online psychologists are here to help, without the wait, without the travel, and 100% bulk billed.

All it takes is a quick message and you could be speaking to someone within 48 hours.

Because caring for your mental health shouldn’t come with barriers.

19/05/2025

Feeling stuck but not sure where to turn?
You’re not alone and you don’t have to navigate it on your own. At MeHelp, we connect you with qualified psychologists with no out of pocket cost.

Whether it’s anxiety, overwhelm, burnout or just needing someone to talk to, help is only a few clicks away.

Because real support should be easy, affordable and accessible.

Tap the link in bio to get matched with the right psychologist today. Your mental wellbeing starts here.

04/05/2025

Bulk billing psychology at your fingertips. Expert mental health support made simple, fast, and accessible.

✅ Bulk billed sessions with registered psychologists — no gap fee with a valid Mental Health Care Plan.
✅ 100% online — phone or video sessions from the comfort of home.
✅ Fast access — no long waitlists, get matched and booked quickly.

Start today at www.mehelp.com.au
📞 Call us: 1300 323 411
💬 Text us: 0485 886 970 if you have any questions.

16/04/2025

Because getting help shouldn’t cost you your peace of mind, or your wallet. 💛

At MeHelp, we believe mental health support should be accessible to everyone. That’s why we offer bulk billed online psychology sessions, so you can get the care you need with no out-of-pocket cost (with a valid referral and Mental Health Care Plan).

Whether you’re feeling overwhelmed, stuck, or just need someone to talk to, we’re here, and we’re affordable.

Call us on 1300 323 411 or visit MeHelp.com.au to get started.

21/01/2025

MeHelp is now offering bulk-billed psychology sessions, making mental health support more accessible than ever.

Contact Us Today:
Visit MeHelp.com.au or call 1300 323 411 to book your session.

05/12/2024

It’s okay to be a work in progress. 💛

Life isn’t about being perfect or “having it all together.” It’s about growing, learning, and becoming the best version of yourself, one step at a time. 🌱

Here’s why being a work in progress is powerful:

✨ Growth is a journey: Every challenge, setback, or success helps you learn more about yourself. You don’t need to rush, progress happens at your own pace.

✨ Perfection isn’t the goal: It’s okay to make mistakes or feel uncertain. Embracing imperfection is part of being human, and it opens the door to self-compassion and acceptance.

✨ Seeking help is strength: Being a work in progress doesn’t mean you have to figure it all out alone. Reaching out for support is a courageous step toward building a life you love.

At MeHelp, we believe in progress over perfection. Our experienced psychologists are here to guide and support you on your journey, whether you’re navigating challenges, setting new goals, or simply seeking to improve your mental health and well-being.

💬 You don’t have to do it alone. Let us help you turn your progress into a life designed just for you.

📲 Visit MeHelp.com.au today to start your journey. It’s okay to be a work in progress, we’re here to support you every step of the way. 💕

04/12/2024

You have the power to design a life that feels true to YOU. 💛

In a world that often tells you to “keep up” or “do more,” it’s easy to lose sight of what truly matters to you. But here’s the truth: you are in control. You can move at your own pace, honor your unique journey, and create a life filled with purpose and fulfillment. 🌟

Taking control starts with small, intentional steps:

✔️ Setting boundaries that protect your time and energy.
✔️ Exploring what brings you joy, purpose, and meaning.
✔️ Letting go of comparison and focusing on your personal growth.
✔️ Asking for support when you need it.

Building a life that aligns with your values isn’t easy, but you don’t have to do it alone. At MeHelp, we’re here to guide you. Our experienced psychologists provide the tools and support you need to navigate challenges, clarify your goals, and move toward a life designed by YOU.

✨ Your journey, your pace.

💻 Take the first step today. Visit MeHelp.com.au to book a session and start creating a life that feels true to you.

03/12/2024

Struggling to get a good night’s sleep? 💤

1️⃣ Maintain a consistent sleep schedule:
Go to bed and wake up at the same time every day—even on weekends. Consistency helps regulate your body’s internal clock, making it easier to drift off and wake up naturally. Over time, this improves your sleep quality and energy levels.

2️⃣ Get more sunlight during the day:
Exposure to natural light boosts your body’s production of Vitamin D and helps regulate your sleep-wake cycle (circadian rhythm). This can improve your mood, energy, and ability to sleep soundly at night. Spend at least 10-15 minutes outside daily, bonus if it’s in the morning!

3️⃣ Limit screen use before bed:
The blue light from phones, tablets, and TVs tricks your brain into thinking it’s still daytime, suppressing melatonin, the hormone that makes you sleepy. Switch off screens at least 30-60 minutes before bed and opt for calming activities like reading or meditating instead.

4️⃣ Make exercise part of your daily routine:
Even light movement, like a short walk or stretching, can lower stress levels, improve mood, and help your body relax by bedtime. Regular physical activity keeps your body in balance and promotes deeper, more restorative sleep.

Better sleep = better health, mood, and energy. Start small with these tips, and see how they transform your rest. 🛌💤

Address

Melbourne, VIC
3000

Website

http://www.mehelp.com.au/

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