Clyde North Family Practice

18/05/2023

Managing migraines involves a combination of lifestyle changes, preventive measures, and treatment options. Here are some strategies to help you manage migraines:

Identify triggers: Keep a migraine diary to track potential triggers such as certain foods, stress, lack of sleep, hormonal changes, or environmental factors. Identifying and avoiding triggers can help reduce the frequency and severity of migraines.

Maintain a regular sleep schedule: Establishing a consistent sleep routine by going to bed and waking up at the same time each day can help prevent migraines triggered by sleep disturbances.

Manage stress: Stress is a common trigger for migraines. Find stress-management techniques that work for you, such as deep breathing exercises, meditation, yoga, or engaging in hobbies or activities that help you relax.

Regular exercise: Engaging in regular physical activity, such as walking, jogging, or cycling, can help reduce the frequency and intensity of migraines. Start with low-impact exercises and gradually increase intensity, but be cautious if exercise triggers migraines for you.

Stay hydrated and maintain a balanced diet: Dehydration and skipping meals can trigger migraines. Stay hydrated throughout the day and eat regular, balanced meals. Consider avoiding trigger foods such as processed foods, caffeine, alcohol, and artificial sweeteners.

Create a calm environment: Bright lights, loud noises, and strong odors can trigger migraines. Create a calm and soothing environment when you feel a migraine coming on by dimming lights, wearing sunglasses, using earplugs or noise-canceling headphones, and finding a quiet, relaxing space.

Consider preventive medications: Consult with a healthcare professional who specializes in migraines to explore preventive medications that may help reduce the frequency and severity of your migraines. These medications are typically prescribed based on the specific characteristics of your migraines.

Use acute migraine medications: Over-the-counter pain relievers such as acetaminophen, ibuprofen, or aspirin may help alleviate mild to moderate migraines. For severe migraines or those that do not respond to over-the-counter medications, your healthcare provider may prescribe specific migraine medications.

Explore alternative therapies: Some individuals find relief through alternative therapies such as acupuncture, biofeedback, massage, or cognitive-behavioral therapy. These therapies can help manage pain, reduce stress, and improve overall well-being.

Seek professional guidance: If your migraines are frequent, severe, or significantly impacting your daily life, it's important to consult with a healthcare professional who specializes in migraines. They can provide a proper diagnosis, evaluate treatment options, and develop a personalized plan to manage your migraines effectively.

Remember, every individual is different, and finding the right combination of strategies may take time. It's important to be patient, keep track of your symptoms and triggers, and work closely with a healthcare professional to develop an effective management plan for your migraines.

Regenerate response

17/05/2023

Managing low iron levels involves a combination of dietary changes and, in some cases, iron supplementation. Here are some strategies to help manage low iron:

Increase iron-rich foods in your diet: Include foods that are naturally high in iron to boost your iron levels. These include red meat, poultry, fish, tofu, beans, lentils, spinach, kale, broccoli, nuts, and seeds. Pairing these foods with a source of vitamin C, like citrus fruits or bell peppers, can enhance iron absorption.

Avoid iron inhibitors: Certain substances can interfere with iron absorption. It's advisable to limit or avoid consuming foods or beverages that inhibit iron absorption, such as tea, coffee, calcium-rich foods, and high-fiber foods, during or around mealtimes.

Consider iron supplementation: In cases where dietary changes are insufficient, iron supplements may be recommended by a healthcare professional. It's important to consult with a doctor before starting any supplements, as they can provide guidance on the appropriate dosage and duration.

Cook with cast-iron cookware: Cooking acidic foods in cast-iron cookware can increase the iron content of your meals. The iron from the cookware leaches into the food during the cooking process, thereby increasing your iron intake.

Avoid donating blood: If you have low iron levels, it's advisable to avoid donating blood until your levels are within the normal range. Regular blood donations can further deplete iron stores.

Seek medical advice: If you suspect you have low iron levels, it's important to consult with a healthcare professional for proper diagnosis and guidance. They can perform blood tests to assess your iron levels and provide personalized recommendations based on your specific needs.

Remember, these strategies can help manage low iron levels, but it's essential to work with a healthcare professional for an accurate diagnosis and personalized treatment plan.

09/02/2023

Melrose Essential Greens Pineapple is an organic greens superfood blend that supports detoxification, gut health and improves general health and wellbeing.

Rich Source Of Antioxidants, Vitamins and Minerals

Promotes and Supports Detoxification

Reduces Inflammation and Free-Radical Damage

Improves Digestive Health

Contains All Nine Essential Amino Acids

07/02/2023

06/02/2023

Hidden inside your body is a very complex system that helps keep your body’s health in check. Your lymphatic system consists of lymph nodes, organs and a network of vessels similar to your circulatory system. But instead of blood, the lymphatic system transports a fluid called “lymph” from your tissues into your blood system.

Lymphedema is a swelling caused by a build-up of fluid in our tissues. It happens when the lymphatic system is either faulty or damaged.

There is no cure for lymphedema, but there are effective ways we can treat it. Without it, patients are at increased risk for complications and disability.

When it comes to lymphatic swelling, the earlier we can treat the problem, the better off you’ll be. Once the swelling stays in one spot for too long, the proteins present in the fluid can form a network and cause the swelling to become firm. Once this stage is reached, it becomes much more difficult to treat and may become irreversible.

If your doctor says you may be at risk for developing lymphedema, watch for signs of swelling. Know the risks and when to ask for help. When choosing a therapist, be sure they are certified in the appropriate training.

22/01/2023

Collagen is a type of protein
Collagen is found in connective tissue, skin, tendons, bones, and cartilage. It provides structural support to tissues and plays important roles in cellular processes . It also assists in

tissue repair
immune response
cellular communication
cellular migration, a process necessary for tissue maintenance

Speak to you medical professionals about that products work for you

10/01/2023

Your body requires enough exercise to promote healthy circulation and maintain fluid regulation in the tissues to prevent fluid retention in the legs.

When there is little or no exercise, the lower extremities are at risk because they have naturally poor circulation. So, consider exercising 30 minutes daily to reduce water retention in the legs.

09/01/2023

Many people associate sleep apnea with obesity, age, and poor habits including smoking and overindulgence in alcohol. All of these may be true. However, there is growing evidence that this sleep disorder may have its roots in childhood, vitamin deficiency, or hormonal changes.
Speak to your medical professional if you are experiencing fatigue or sleeplessness

05/01/2023

Spoil your skin
A clinically proven* all-natural formulation of plant oils and vitamin-rich ingredients:
Helps improve the appearance of scars, stretch marks and uneven skin tone
Helps smooth and tone ageing skin
Helps moisturise and improve the appearance of dry skin
Bio-Oil is available at your local pharmacy. You don’t need a prescription – just ask the pharmacist.

04/01/2023

Genuine New Zealand UMF® mānuka honey’s wellbeing properties make it a sought-after product. It has a signature smoothness and rich flavour that’s second to none.
Mānuka honey is rare because collecting it is not as simple as other types of honey. It’s impossible to make bees go only to a specific plant, but they will take what’s closest, so hives have to be located in areas densely populated by mānuka trees to ensure that’s all they’re collecting. On top of that, mānuka trees only flower for a few weeks every year (2-6 weeks approx) so there’s a limited time for it to be made. And the amount of honey made each year can also be influenced by weather conditions and how much nectar the flowers produce.
This premium pure manuka honey provides top-range effectiveness. The high level of manuka concentration gives this honey a dark color and herbaceous flavor. Many consumers turn to this level when they need a stronger, more soothing honey.- NATURAL & PURE: Entire range of pure raw manuka honey products is completely non-GMO and unpasteurized. It's void of excess heat-treating which can damage the UMF levels and the quality of our honey. There are no additives or preservatives. Everything is kept as nature intended.

02/01/2023

CURCUMIN IS THAT LITTLE GEM YOU WISH YOU’D KNOWN ABOUT EARLIER – SO WHAT IS IT EXACTLY AND WHY IS IT SO GOOD?
Who would have thought that an ingredient in your spice cupboard actually contains an ancient, powerful medicine? If you’re familiar with herbs and spices, you would know turmeric, an ancient spice which is a member of the ginger family. Turmeric contains an active compound called curcuminoid, which has medicinal properties. It's only present in small amounts in it’s natural form, around 5%. In its pure form - called Curcumin - this active compound's concentration rises to 95%.
Curcumin has been used in Western Herbal and Traditional Chinese medicines for centuries as an anti-inflammatory and natural analgesic for joint conditions such as osteoarthritis and to increase joint mobility.
Visit your local Pharmacy store to check out our Curcumin products available and what works for you!