12/12/2025
โญ๏ธ ๐๐ค๐๐ช๐จ ๐๐ง๐๐๐๐ฎ โ โ60-๐๐๐๐ค๐ฃ๐ ๐๐๐จ๐๐ฉโ โญ๏ธ
๐ง Feeling tense? Hereโs a quick mental reset.
A minute of slow breathing can calm the nervous system and help you refocus fast. When the day gets hectic, pause โ inhale, hold, exhale โ and let your body settle. Your mind will thank you. ๐