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10/10/2023

May not have taken home charlie but surely walk home with the Brownlow tonight

23/09/2023

Long overdue but here’s to being 2️⃣7️⃣ and a 🖤🤍 win

Thank you ❤️

10/09/2023

Here’s to 27 of the best for the best

Happy birthday sir ❤️

08/05/2023

Someone asked me recently what got me into coaching ❓

My response

‘Many of the principles of health, fitness and wellbeing apply to life…. These things enable you to work to be the best person you can be. I want to do that for myself and show others how they can do it too’

I truly believe this

Being healthy means different things to everybody, but commonly being healthy requires discipline, commitment and consistency.

It will have bumps in the road and won’t always be perfect. Sometimes it will be scary, emotional and painful, others it will be joyful, confidence building and provide genuine happiness

‘Ride the waves’ is one of the best pieces of advice I was ever given- and highly applies to this, but…

Never ever give up!

If building a health lifestyle and kicking goals is something that you have trouble with send me a DM and we can discuss a plan today!

31/03/2023

Saw a flag attached to a magpie today 🖤🤍

28/03/2023

‘When the going get’s tough, you get tougher’

I’ve always been a firm believer when things are going well, achieving goals and adhering to progress is easy!

It’s when things go south, the cold mornings where you’d rather sleep in. The bad day, week or month at work that has you ‘waiting for tomorrow’ that drives the divide between kicking goals and staying stagnant

In this moment, make a plan, celebrate the little wins, and keep fronting up! Like life keep showing up and the pendulum will turn 💪

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