juicy.nutrition

Home
juicy.nutrition

“Keeping your mind, gut and body in alignment”
- BSc. Nutrition 🧠
- PT and Nutritionist
❣️

22/07/2025

BROCCOLI BOILED, POTATO BOILED, THYME SALT AND PEPPER GRILLER CHICKEN BREAST 🥦 🥔 🍖

22/03/2025

CHOCOLATE PROTEIN BLISS BALLS
Created these balls for my mat pilates business 🍫🍪
. if you live in melbourne, come check out out every Sunday!

Calories: 208
Fat: 9.6g
Carb: 17.1g
Protein: 8.6g

Ingredients:
1 cup chocolate protein peanut butter
1/4 cup Manuka premium floral
2 teaspoons vanilla extract
1 1/2 cups Australian rolled oats wheat free
1/2 cup cacao powder
1/3 cup sugar free chocolate chips
Method:
1. In a mixing bowl, stir together peanut butter, honey and vanilla extract.
2. Stir in oats and cacao, add a little bit of water or extract if dry. Add chocolate chips.
3. Use hands to roll into a ball. Store in fridge.

Enjoy ❣️

…

19/02/2025

Beans, Morrocan Chicken, Sweet Potato with lots of oil and Paprika ❤️

20/01/2025

JUICY COCONUT CHICKEN AND RICE 🍛

Serves 2
Ingredients
- 2 x chicken breasts diced
- 1 tsp salt
- 1 tsp smoked paprika
- 1 tsp oregano
Sauce Ingredients
- garlic and onion oil
- classic olive oil
- 1 tsp fresh ginger grated
- 1/4 cup chicken broth
- 1 and 1/4 cup coconut milk lite
- 1 tsp tomato paste
- 1 tsp Himalayan salt
For the bowls
- 2 cups jasmine rice
- coriander
Method:
1. Season the chicken breast with oregano, paprika and Himalayan salt.
2. Heat a large skillet with oil and brown the diced seasoned chicken.
3. Add onion and garlic infused olive oil ( this is my fructose intolerant alternative) alongside ginger and broth. Then simmer for a minute.
4. Add tomato paste, coconut milk and salt, stir and simmer. Let the juices spread all over the chicken.
5. Serve over basmati rice or if you prefer a thicker consistency Arborio rice to make it more of a risotto texture.

Enjoy, let me know what you think. ❣️

….

30/10/2024

Spinach and Tomato gnocchi 🍝 ( Fructose friendly)

Ingredients:
1 tsp olive oil
4 tablespoon garlic and onion oil
2 x 400g providore sugo basillico
1 tsp honey
80g baby spinach
800g fresh gnocchi
2x La casa fresh mozzarella bg 125g
Salt and pepper

To serve
Fresh basil
Parmasen

Method:
1. Preheat oven to 200 degrees Celsius
2. Heat olive oil & garlic and onion olive oil in pot. Add the pasta sauce, honey, spinach, salt, pepper, gnocchi and basil. NOTE: I cooked the fresh gnocchi in boiling water till aldente.
3. Stir everything until spina can has started to wilt.
4. Top with fresh mozzarella balls pulled into chunks.
5. Place the pot in the oven for a further 15 minutes until the cheese has dissolved.
6. Top with fresh basil.

Enjoy ❣️

…

22/04/2024

🍜 UDON CHICKEN NOODLES WITH A JUICY TERIYAKI SAUCE, BROCCOLI AND CAPSICUM… RECIPE >>>>>>

Ingredients
- 2 packets of udon noodles
- 300g chicken breast
- 1 chopped capsicum
- 1 chopped broccolini
- olive oil
SAUCE
- 2 tbsp oyster sauce
- 2 tbsp soy sauce
- 2 tbsp honey
- 1 tsp Cobram olive oil garlic and onion
- 2 tbsp sesame oil

Method
1. Marinate chicken in the sauce whilst preparing the other ingredients. Heat chicken in the pan until more than half cooked.
2. Boil the Udon Noodles. Set aside
3. Add broccoli and capsicum to chicken then fully cook till chicken is cooked and veggies.
Serve all together.

Notes: you can add or change vegetables.
This will serve 2

Enjoy ❣️

…

03/04/2024

JUICY SALMON CROQUETTES FODMAPPED 🐟🤤

High in OMEGA 3

Do you struggle to eat fish?
Are you sick if just plain salmon and veggies and want to try something different?
On the go and need an easy meal prepped snack for your fridge?
If you answered yes to any of the above questions the this recipe is for you!

Ingredients
- 1/2 cup flour
- 1/4 cup corn flour
- 420g canned salmon
- garlic and onion oil ( I used this in replacement of onion and garlic due to fructose intolerance)
- 1 large beaten egg
- 1 red capsicum chopped finely
- 1 teaspoon Worcestershire sauce
- salt
- pepper
- 1/4 cup whole egg mayonnaise .id
- 1/4 cup coriander
- cobram classic olive oil for pan frying

Method
1. In a large bowl whisk plain flour and corn flour
2. Add salmon, 1 red capsicum chopped, garlic and olive oil, seasonings, Worcestershire sauce, mayonnaise, coriander and egg. Mix well to combine
3. Shape into 8 patties, heat a pan with oil on medium to high heat then cook on each side for 6-8 minutes.
4. Serve with your favourite dipping sauce.

Enjoy ❣️

27/03/2024

SUGAR FREE CHOCOLATE MUFFINS … SAY LESS 😍

WHAT DO I NEED?

I made 6 in my recipe but double it if you want more!

1.5 bananas
2 eggs
1/2 of 1/3 coconut sugar
1/2 cup coconut oil
1/2 cup maple syrup
1 tbsp vanilla extract

60g almond flour
1/4 cup cacao powder
1/4 rice flour
1/2 tsp baking soda
1/4 tsp sea salt

1/4 - 1/3 cup chocolate chips

Line tin with 6 muffin paper cups

METHOD:
1. Combine wet ingredients. I used the bananas from , free range eggs of course from , organic coconut sugar, coconut oil , maple syrup queens sugar free and vanilla extract.
2. Combine dry ingredients. I used almond flour, cacao powder, rice flour, baking soda, pink Himalayan salt.
3. Combine wet and dry. Add 95% sugar free chocolate baking chips.
4. Pop in your preheated 180 degrees fan forced oven for 25 min or until a knife comes clean. Serve with ice cream for a treat. You can choose a sugar free if you want sugar free but I wouldn’t. Treat yourself and enjoy

❤️

….

04/03/2024

JUICY FRIED RICE 🍚😍 gut friendly ( fructose friendly and gluten free )

Ingredients serves 2
Shopped at
- 1 serve Arborio rice
- 2 large chicken breast cooked and diced
- 3 eggs ( scrambled)
- 30g frozen peas
- 1 tbsp gluten free soy sauce
- salt
- pepper
- green spring onions ( bunch chopped)
- vegetable oil
- olive oil
- garlic and onion infused oil
- 2 carrots peeled and cubed
Method:
1. Make the rice
2. Cut the carrot and add to a pan with vegetable oil
3. Place the carrots aside and in same pan add the 3 scrambled eggs, then place aside.
4. Cook the salt and pepper seasoned chicken with olive oil ( I recommend a wok to give you some space)
5. Add all the ingredients together and cook. Add the peas till warm and the scallions to serve.

Enjoy ❣️

…

19/02/2024

JUICY TOMATO RISOTTO 😍 I can’t believe how quick this took and how cheap it was to make with low ingredients!! Check my low fodmap recipe

If you’re sensitive to tomato this isn’t for you but if you’re fodmap and not sensitive then this is for you

Ingredients:
- 45g butter
- 1 tbsp garlic and onion oil
- 300g risotto rice Arborio
- 400g canned diced tomatoes
- 10 cherry tomatoes halved
- 2 3/4 cups vegetable stock
- 200g mozzarella cheese ball shredded
- 5 basil leaves shredded

Method
On the stove melt the butter and oil then add the rice to coat. Add the tomatoes diced and cherry tomatoes. Add the vegetable stock and seasonings salt and pepper. Let it cook till absorbed, I like to try as I go and add any water if it needs to ensure creamy rice texture. Add basil and mozzarella at the end and WOOWW DONE 😍
. enjoy ❣️
.

30/01/2024

MORROCAN SPICED CHICKEN WITH MASH POTATO AND BROCCOLINI 😛😛

MACROS
581 calories
Protein: 41g
Carbs: 60g
Fat: 21g

It’s simple, cut up a chicken breast into cubes, then season with morrocan spice, salt and pepper. Fry with olive oil, towards the end add the broccolini to the pan.

Mash potato. 4 potatoes cubed and boiled till a knife can easily glide through, then strain, add a tablespoon of butter and slowly pour milk till creamy.

Enjoy ❣️

…

09/12/2023

Salmon Orzo 🍣 🍝

This meal is high in protein and carbohydrates. It is recommended that fish is added to your diet 2-3 times per week. Salmon provides vitamin D and healthy fats great for brain health and bone strength.

Recipe:
You will need two salmon fillets,
a sprinkle of salt, pepper, dill, lemon
For the orzo you will need olive oil 2tbsp, I use the garlic and olive oil by for flavour and reduce the use of garlic and onion as I have made this recipe according to recommendations. You’ll need 230g dried orzo, 2 cups of chicken stock offers a great stock you can purchase at . 3/4 cup parmasen, salt, pepper, lemon and parsley.
To create:
Place the oven on 180 degrees Celsius.
Place salmon in an oven proof dish with oil and baking paper, add the salmon topped with salt, pepper, lemon and dill then bake in oven for 15 min or until cooked to preference. Whilst the salmon is cooking, make the orzo with chicken stock, salt and pepper for flavour. Top with lemon, parsley and parmasen then combine with salmon.

So easy and delicious
Enjoy ❤️

Address

Website

http://instagram.com/juicy.nutrition

Alerts

Be the first to know and let us send you an email when juicy.nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to juicy.nutrition:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: