The detox society

05/06/2025

Fun fact: fascinated to learn digestion takes up 40% of our body's energy output ⚡️

This stood out for me as I've just finished a 48-hour fast as part of a 30-day liver detox I do twice a year. I'm feeling really good 🥰

It’s not just about weight loss (though your body does start burning fat instead of glucose after about 16 hours). For me, it’s knowing I'm giving my body a break and letting it focus on other important biological processes.

After 24 hours, things like autophagy kick in, when your body starts clearing out old, damaged cells and reducing inflammation. By the time you hit 36-48 hours, your body goes into full-on repair mode.

Always amazed at what the body can do.

02/11/2024

22/10/2024

A diagnosis of something shouldn't mean the end of seeking answers.

Brain inflammation is real. Symptoms are an indication that something is out of balance in the body.

Root cause is fundamental to healing.

Medications can help as a stepping stone but the goal should be to find the root cause.

Diet and lifestyle play a huge part in reducing inflammation in the body.

Start here.



Mental health is about ensuring we have good brain health.

16/10/2024

Getting me and the fam ready to start our cleanse over the full moon tomorrow.
We've got some work to do, but better out than in!
🌕🦠😃

07/09/2024

This is so good.

One of my suggested recipes while liver cleansing - I add goats cheese when I'm not detoxing 👌

Beet and rocket salad with balsamic vinaigrette

• 3 medium beets, trimmed and scrubbed
• 5 cups rocket (arugula), washed and dried
• 1/4 cup walnuts, toasted and roughly chopped
• 1/4 cup dried cranberries (see alternatives below)
• Salt and freshly ground black pepper

Balsamic vinaigrette
Ingredients:
• 3 tablespoons balsamic vinegar
• 1 tablespoon Dijon mustard
• 2-3 tablespoons water (adjust consistency to your preference)
• 1-2 teaspoons maple syrup or honey (optional, for sweetness)
• Salt and freshly ground black pepper, to taste
Instructions:
1. Prepare the beets:
o Preheat the oven to 200°C (400°F). Wrap each beet individually in foil and place on a baking sheet. Roast for about 45-60 minutes, or until the beets are tender when pierced with a fork. Remove from the oven and let cool slightly.
2. Make the balsamic vinaigrette:
3. In a small bowl, whisk together the balsamic vinegar and Dijon mustard until well combined.
4. Gradually whisk in the water.
6. Season with salt and pepper to taste.
7. Taste and adjust the flavours as needed, adding more vinegar for tanginess or sweetener for balance.

26/08/2024

I finished another 30 day liver detox yesterday.
People always ask me how I feel. It's hard to describe but the best way to explain it is:

"I feel smarter"
"I don't feel bloated"
"I feel more connected in my brain"
"I'm not tired"
"I'm not exhausted"
"I've released weight"
"I've been sleeping really well"
"My body feels less inflamed"
"I don't feel hungry all the time"

Reach out directly if you'd like to feel the same.

22/06/2024

Check out Kati's specials this week. Lots of great ideas for GF meals.
Follow Kati Keksi - your gluten free guide for more like this.

21/05/2024

Unlock your full potential with THE ATHLETES SOCCER GYM! Whether you're an athlete or just starting your fitness journey, this program will guide you towards a healthy lifestyle. Register now using the QR code.



Southeast Melbourne, Victoria

21/05/2024

Dark Waters - I highly recommend this for anyone who owns a saucepan..

Teflon was created by DuPont in the 1950s who marketed it as a revolutionary product. Pioneering the first non-stick "Happy Pan".

They continued to sell this product despite knowing it contained a highly toxic chemical PFOA, or C8 for short, that causes cancer in adults and birth defects in babies, and covered this up.

Today Teflon is found is most everyday items such as couches, carpets, cookware, hair appliances, car interiors, the list goes on, many items we come in contact with.

ALL HUMANS HAVE TRACES OF PFOA IN THEIR BLOOD. It is considered one of the forever chemicals.

The official line is the cookware is safe to use as long as it's not scratched.

Personally I decided not to risk it and threw away my non-stick pans a few years ago. I use safer alternatives and quite a few of my friends do the same. Please add your recommendations for what you use below so that we can all benefit from making the switch

☢️💟

Inspired by true events,

21/04/2024

If you suffer from any of these symptoms, it could be a sign your liver is being overworked.

The liver has many functions. Giving it time to recoup and reset can do wonders for your overall health.

Following a healthy liver detox program twice a year is like giving your liver a mini-break, and who doesn't love a mini-break 💚

09/02/2024

Do you know someone who would benefit from taking these nutrients?
I can guide them to make sure they're getting the best support ❤️

25/01/2024

Finally catching up on my podcasts and this latest episode from Mark Hyman, MD with Robert F. Kennedy, Jr is excellent.

I try not to get involved with politics but man if this guy was running here, I'd vote for him. Perhaps my US friends will say otherwise, I'd be curious so know your thoughts, but it's certainly refreshing to hear what he would do to reform the healthcare system in America.
I am all about finding the root cause of health issues, and of course it makes complete sense they stem from what we put in our bodies (or not). Interesting to hear his views on the recent wave of deaths in the US. This is great listening. Tell me what you think.

‎Show The Doctor's Farmacy with Mark Hyman, M.D., Ep Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr. - 24 Jan 2024