What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm

Jess Taylor Nutritionist

Home
Australia
Melbourne, VIC
Jess Taylor Nutritionist

Accredited Sports Nutritionist
Qualified Strength Coach

Helping individuals 30+ to lose weight through flexible dieting

16/10/2025

You're a busy individual? I get it...

However, if you're waiting for life to be perfect, then your goal is not a goal, it's a fantasy

Stop wondering why you're not getting results if you're
❌ Not consistent
❌ Your weekends look completely different to your week
❌ You don't train hard enough.

The gym doesn't care about your feelings
Your body keeps track of the weekend binge
Your metabolism is damaged

You don't need to be more motivated, you need to be more consistent

15/10/2025

🚨 You need to hear this… 🚨

Most coaches sugarcoat things to keep you happy.
I’m not most coaches.

I’ll tell you what you need to hear and what actually works.

Growth isn’t comfortable.
Honesty isn’t always easy.

If you're not seeing results, chances are what you're telling yourself you're doing, and what is actually happening are two different things.

09/10/2025

The fitness industry is saturated....

❌ With misinformation
❌ False promises
❌ Crazy trends
❌ Coaches who aren't even coaches
❌ Lack of responsibility
and blurred lines between data and opinion.

Let's be honest, it doesn't take much to hand out a low calorie plan to get clients results

What does it take?

✅Reviewing clients food intake
✅Ensuring micronutrients are also include
✅Observing adherence to the plan
✅Understanding behaviors
✅Placing together a plan that works at an optimal level
✅Suggesting supplements that have data to back them AND correct dosages
✅Understanding exactly what and how these supplements work
✅Researching case studies
✅Continued education

06/10/2025

Meet Sam 👋

Sam came to me, defeated, deflated and spinning her wheels.

Here's exactly what we did:

✅ Reduced the crazy amount of steps she was doing (she couldn't make it through the day without a nap)
✅ Made a balanced plan that worked for her, including all foods in her daily eating (yes, this included pasta 😉)
✅ Increased her carbohydrate intake to help boost energy levels
✅ Focused on meals she enjoyed so it was sustainable
✅ Provided education around dining out
✅ Gave her a training program that was actually structured

As a result, Sam lost 3.5kgs and 15cm in only 6 weeks AND no longer needed to take a nap during the day.

Coaching is not about dictation, it's about education.

When you find a plan that works for you, the work no longer becomes a chore 💪

03/10/2025

I never thought stepping into a gym and training seriously 15 years ago would teach me some very valuable life long lessons.

Training was initially about chasing a physique goal, little did I know what it would actually teach me.

These are life lessons that have helped me see some amazing highs and some of the lowest of lows, meet amazing people and lose people I thought would always be by my side.

The simple task of lifting a weight up and putting it back down became a journey of understanding my strengths, weaknesses and how much I let the options of others dictate where my life went.

Training teaches you discipline, structure and showing up when you don't want to. It teaches you that your efforts determine your results.
It teaches you that if you want something, you're the only one who can do the work to get you there.

01/10/2025

How many calories should you be on in a fat loss phase 🤷‍♀️

Let's take a look at the basics 👀

Each individual is different, it's not so clean cut however here are the basic calculations required to start seeing some results on your own

You don't need to go to extremes, you just need to know how to calculate your TDEE (Total Daily Energy Expenditure) what type of a deficit you will be able to stick to and how to maintain muscle, keep your hormones in check and still provide the body with sufficient energy.
There is no perfect macro split however some are more optimal than others.

Show some love if you found this helpful ❤️

30/09/2025

Meet my client Tiff 💪

She came to me wanting to increase strength and compliment her current spot.
In a 4 week block, this is some of what we achieved. 1RM increased while still having sufficient recovery.
As Tiff leads a busy life, with work, study, gym and sports, here's what we did:

✅ Focused on 3x 60min sessions per week
✅ Ensured we worked on muscle groups that would support her current sport, while still maintaining a balanced physique
✅ Had sufficient rest time between sets
✅ Focused on rep ranges between 5-8 reps to decrease muscle fatigue
✅ Correct form which helped to increase 1RM

A well structured program should support your goals. Stop following random work outs, they won't get you the results you're chasing. A program needs purpose 🔥

24/09/2025

Meal prep but make it easy 🥣

Here is your go to cheat sheet of how to put together a tasty, nutritious meal without being complicated.

1. Pick your protein source ✅
2. Pick your carb source ✅
3. Add in some veggies ✅
4. Choose your base flavor ✅

5. If needed, add a drizzle of oil in for fat content

If you're tired of being stuck when it comes to what to eat,
comment 'MEALS' and I'll send you a FREE 1800kcal meal plan 🔥

Don't forget to like and save if you found this helpful 💪

22/09/2025

Spoiler alert: my clients aren’t living off chicken, rice, and broccoli 🍗🍚🥦
They’re eating foods they actually enjoy, and still seeing results.

Nutrition isn’t just numbers on a screen, it's more than that.
It’s energy. It’s balance. It’s learning how to fuel your body without feeling restricted.

Forget the “fit Biscoff into every meal” mindset, results come from more than just macros. ⚖️

Dieting doesn’t have to be miserable. You just need the right approach. 🔑

17/09/2025

Meals that will save you when you're time poor but still have goals 💪

The most common reason I hear as to why people don't achieve their goals, is time.
However, regardless - you need to eat. You can spend 5 minutes throwing together a meal that gets you closer towards your goals, OR 5 minutes complaining about how time poor you are while waiting for uber eats.

I coach busy individuals and parents on HOW to fuel their body while dropping weight through methods that work.

Save these for when you're time poor but still want a rippa meal 🔥

15/09/2025

Want to know what are my clients eating 👀

✅ Food they enjoy
✅ Food that keeps them satisfied
✅ Food that's specific for their goal
✅ Food that goes beyond 'just macros'
✅ Food that gets them results

Ready to join the fam? DM me 'Coach' and let's chat about your goals 💪

11/09/2025

Shannan is proof that consistency and balance are key ✨

Shannan and I started working together earlier in the year.

To put it in context, she is a busy mum and trains at home 💪

To see how far she has come, the knowledge she has developed and incorporated, it has been mind blowing.

Shannan hasn't missed out on any celebrations or events, she doesn't eat separate meals to the family, she incorporates balance and absolutely smashes it.

We don't cut out food groups, instead focus on a realistic, balanced approach.

Address

Melbourne, VIC

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

http://www.jtnutritionist.com.au/

Alerts

Be the first to know and let us send you an email when Jess Taylor Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jess Taylor Nutritionist:

Featured

Hands-On Laser Cosmetic Clinic
347 Somerville Road, Yarraville

Want your practice to be the top-listed Clinic in Melbourne?