Jess Taylor Nutritionist

Jess Taylor Nutritionist Accredited Sports Nutritionist
Qualified Strength Coach

Helping individuals 30+ to lose weight through flexible dieting

🌲 🌲 🌲 🌲 🌲 Everyone’s already talking like December doesn’t count.Your goals don’t disappear just because Christmas is co...
01/12/2025

🌲 🌲 🌲 🌲 🌲

Everyone’s already talking like December doesn’t count.
Your goals don’t disappear just because Christmas is coming.
You don’t need to be perfect, you just need to stay present.
A couple of mindful choices. A few consistent habits.
That’s what keeps you moving forward while everyone else “starts again in January.”
This year, don’t ghost your goals.

Keep the basic habits in place, don't write off the whole month.

29/11/2025

You're torn between 'I want to be fit and healthy' and 'I'm so exhausted and slightly delusional'

Let's face it.
Some days we crush it
Other days we simply survive.

Guess what ..both lead to progress if you stick with the habits that count

Results come from consistent habits.. and if you're a parent who is just surviving today

Then you're still crushing it

Send this to your mum friend who is absolutely slaying it 🙌

Whatever it is in life you're chasing Your words and your actions need to align 🤝 Respect yourself enough to show upShow...
27/11/2025

Whatever it is in life you're chasing
Your words and your actions need to align 🤝

Respect yourself enough to show up
Show up tired
Show up messy

Just show up 🙏

Want to hear what my clients are saying? 👀 Let me tell you a little secret..My clients get results They eat food they en...
25/11/2025

Want to hear what my clients are saying? 👀

Let me tell you a little secret..
My clients get results
They eat food they enjoy
They learn how to navigate through numerous occasions
They aren't restricted

No fads, no short cuts.

Just a plan that works for their lifestyle and results they can maintain.

Drop a 🔥 if you want your meals to look like this

You know how to drop the weight 👀 What you don't know is how to make workouts effective and meals that actually stick.In...
24/11/2025

You know how to drop the weight 👀

What you don't know is how to make workouts effective and meals that actually stick.

Instead you put together an elaborate routine that will only work when the stars align, not when life throws everything at you.

Life is messy
Life is chaotic

Your plan needs to align with that

Does your plan allow for life to be messy?

Ever wondered what coaching is about? 🤷‍♀️Here's your chance to find out.I'm offering 5 individuals the chance to work w...
20/11/2025

Ever wondered what coaching is about? 🤷‍♀️

Here's your chance to find out.

I'm offering 5 individuals the chance to work with me for FREE!

HURRY, spots won't last long

Drop a 🔥 if you're in

Make sure you share so your friends don't miss out 😉

Address

Melbourne, VIC

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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