Natural Action Holistic Health

20/08/2025

Send a message to learn more

02/01/2025

10/12/2024

https://www.tga.gov.au/safety/recall-actions/recall-carusos-natural-health-wee-less-bloat-eze-and-ashwagandha-7500

Caruso's Natural Health Pty Ltd is recalling certain batches of WEE LESS, BLOAT EZE and ASHWAGANDHA 7500 due to suspected tampering.

30/07/2024

29/01/2024

Movement is a fundamental aspect of managing chronic pain conditions like
Fibromyalgia Syndrome.

Research suggests that movement and Body Awareness Therapies can
help improve fibromyalgia symptoms.
Such therapies include:
Tai Chi,
Qi Gong,
Yoga,
Biodance and
Belly Dance have all been suggested as suitable inclusions to a fibromyalgia care plan.

Sometimes, the therapies I mentioned may not be readily accessible to you, whether due to location, finances, or simply because getting out of bed can feel like a monumental task.😔

I want to encourage you to shift your perspective from what you can't do to what you CAN do.🌟

How about exploring some gentle movement ideas on platforms like YouTube? 📺

Or perhaps, you could play some soothing music and sway to its rhythm?🎶

Personally, I find that moving to music is a fantastic way to bring physical and mental calmness.💃🧘‍♀️

It's all about focusing on the breath and those gentle movements, which can activate the vagus nerve – a key player in calming the nervous system and reducing inflammation and pain.🧘‍♂️

www.naturalactionhh.com.au/links

27/01/2024

It's a work in progress...😌😌😌

27/12/2023

This powerful mineral might just be the key to unlocking a more comfortable, pain-free life for those battling Fibromyalgia and chronic pain conditions.

📖Read my latest Blog " Harness Magnesium's Power: Holistic Relief for Fibromyalgia" for more information and advise.

In this blog, we'll dive deep into the vital role of magnesium in our bodies, understand its link to managing pain and inflammation, and explore how boosting your magnesium intake could bring significant relief to your fibromyalgia symptoms.💜