State Of Flow Living

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A little reminder to us all 💫
17/03/2023

A little reminder to us all 💫

MAX ROOKE & STATE OF FLOW team up for a stretch and release Pilates class, a Wim Hof Method Fundamentals workshopA Wim ...
10/03/2023

MAX ROOKE & STATE OF FLOW team up for a stretch and release Pilates class, a Wim Hof Method Fundamentals workshop

A Wim Hof Method Fundamentals workshop, covering the 3 pillars; *Breathing *Cold exposure & *Commitment.


Combining the 3 pillars will unlock a multitude of benefits;

Improved immune system
Increased energy
Heightened focus & determination
Reduced stress levels
Improved ability to deal with fear and challenges
Improved sport performances
Better sleep
Greater cold tolerance
The day will start with a Pilates Stretch and Release class followed by a guided Breath Work session with Max, finishing with Cold Water exposure in the ice baths.



Light refreshments and drinks will be provided.

Where: Torquay Surf saving club. Surf Beach Drive, Torquay VIC 3228

When: March 25th 2023, 8am – 12pm

Cost: $220



To book go to:

https://www.eventbrite.com.au/e/wim-hof-method-workshop-with-max-rooke-state-of-flow-tickets-556371601437?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

For more information on upcoming workshops, Cold Water Therapy and Breathwork, visit: www.maxrooke.com.au

Suitable for everyone, but does require a basic level of health. Out of precaution we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

GLUTE BANDS! Why they are great to add a little extra to you workouts!! 🍑1. Improved hip and glute activation: Using a ...
04/02/2023

GLUTE BANDS! Why they are great to add a little extra to you workouts!! 🍑

1. Improved hip and glute activation: Using a glute band during exercises such as squats, bridges, and leg curls helps to increase activation and engagement of the glutes and hips, leading to improved strength and stability.

2. Increased resistance: A glute band provides extra resistance to your lower body exercises, allowing you to challenge your muscles and take your workouts to the next level.

3. Portable and versatile: Glute bands are lightweight and portable, making them a great addition to any workout routine, whether at home or on the go.

4. Low impact: Bands are a low-impact option for those with joint issues or who want to reduce stress on their joints.

Overall, the use of a glute band can help to strengthen and tone the muscles of the glutes and hips, improve posture, and increase overall fitness levels. 🙌🏼

Check out these great quality glutes bands at our online shop!

https://www.stateofflowliving.com.au/online-shop

We love MAT Pilates classes! We also LOVE reformers Pilates classes. Since so many now own there own, we have made sure ...
29/01/2023

We love MAT Pilates classes! We also LOVE reformers Pilates classes. Since so many now own there own, we have made sure to add a large variety or online reformer Pilates classes for subscriber to access!

State of Flow is an online Pilates platform that is designed with all people in mind. With a range of classes for all ag...
17/11/2022

State of Flow is an online Pilates platform that is designed with all people in mind. With a range of classes for all ages and stages of life! Jump in and give it a go! You’ve body will thank you 🙌🏼

Have you ever tried a barre class? It takes elements of Pilates and ballet to create a killer workout. It will tone you’...
08/11/2022

Have you ever tried a barre class? It takes elements of Pilates and ballet to create a killer workout.
It will tone you’re entire body and will especially tone and sculpt yours legs 🙋‍♀️ yes please!

Check out our online barre classes! Don't have a ballet bar? Our classes are designed around using a chair, that’s all you need! 🙌🏼


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We are inspired by nature!☀️🐚 We believe taking your workouts outside can have added benefit to you mind and body! ...
01/09/2022

We are inspired by nature!☀️🐚 We believe taking your workouts outside can have added benefit to you mind and body!

Being in connection with the whole body: Create yours - State Of Flow!
01/09/2022

Being in connection with the whole body: Create yours - State Of Flow!

Our prenatal online Pilates course has been safely designed to take you through each trimester with your growing baby fr...
29/08/2022

Our prenatal online Pilates course has been safely designed to take you through each trimester with your growing baby from the comfort of your own home.

From the first trimester to the last we have included a range of mat Pilates classes that utilise different props making the classes fun and varied.

A percentage of the course when purchased will be donated directly to a local charity - Geelong Mums.
www.geelongmums.org

State of Flow is run by two local health practitioners Lisa and Lu. They have created a safe space for people to improve...
20/08/2022

State of Flow is run by two local health practitioners Lisa and Lu. They have created a safe space for people to improve their health and well-being and feel amazing! 🙌🏼

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Breathwork and meditations coming soon!
15/08/2022

Breathwork and meditations coming soon!

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